chronic illness

Chronic Lyme and Postpartum (Part 1) + a Video

Chronic Lyme & Pregnancy (Part 3)

Chronic Lyme and Pregnancy (Part 2)

Pain Management and Chronic Lyme Disease

Chronic Lyme & Pregnancy (Part 1)

My Guide to Keto with a Chronic Illness

How to Balance Chronic Lyme and Exercise

Lyme Life Unfiltered: Dealing with Die-off

My Major Treatments for Chronic Lyme + Video

2018 Blog Update & News

My Journey With Lyme & Fitness + New Weekly Workout Videos

Chronic Lyme Disease & Keto + a VIDEO

Bartonella, IC, & Alkaline Coffee

What Beating Lyme Looks Like

A 2017 Update: My Life and My Future

Daily Dose of Encouragement: Heartbroken

Chronic Lyme & Culinary Arts: 2017 New Year’s Update

Chronic Lyme & Functional Fitness (Part 1)

Culinary Arts and Chronic Lyme: A Letter to All My Fighters (Part 2)

Chronic Lyme & Culinary Arts (Part 1)

Understanding Loved Ones That Battle Chronic Illness

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I’ve got a nice lineup of Paleo, Autoimmune Protocol friendly desserts for ya’ll anddddd my WordPress decided to act up again...(Anyone here good at tech support? 😩) Hopefully things will get resolved soon and I’ll be able to share this delicious treat & a few others before Valentine’s Day rolls around! Stay tuned ❤️❤️❤️ #paleo #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #glutenfree #grainfree #keto #lowcarb #paleorecipe #ketorecipes #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Hands up anyone who loves @myserenitykids as much as we do 🙋🏼‍♀️ 🙋🏼‍♀️🙋🏼‍♀️ While I’m big on making everything homemade, sometimes mama just needs a little help. These little pouches full of pureed veggies, meat, and fat are not only convenient but super nutrient dense and perfect for those busy week nights! So far, Allie’s a huge fan of the bison, bacon, and salmon flavors (a girl after my own heart 😍) #paleobaby #primal #nutrientdense #grassfed #grassfinished #organic #pastureraised #myserenitykids #glutenfree #grainfree #nashvillebaby #babymez #nashville #nashvillefoodblogger #babygirl #beyondthebite

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Two posts in 1 day? Yup, ‘cause these AIP-friendly, coconut, egg, & nut-free chocolate chip cookie bites are the BOMB!!! 💣 Stay tuned for these yummy morsels of goodness 😍 #paleo #primal #glutenfree #grainfree #aip #nutfree #eggfree #coconutfree #chocolatechip #chocolate #chocolatechipcookies #nashvillepaleo #nashvillefood #nashville #nashvillefoodblogger #nashvilleglutenfree #tigernutflour #aippaleo #paleorecipes #aiprecipes #beyondthebite

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No one said this simple, Paleo, Autoimmune Protocol friendly hash has to be for breakfast! I’ve got some @grassrootscoop ground pork thawing and am thinking...for dinner it is 🤔🙌🏻 (Clickable recipe link in IG stories) #aip #aippaleo #autoimmuneprotocol #glutenfree #grainfree #yucca #hash #aipnashville #nashvillefoodblogger #nashville #nashvillefood #autoimmunedisease #autoimmunediet #beyondthebite

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Homegrown herbs air dried until crisp and then ground for cooking! 👩🏼‍🍳🍃 (Oregano, sage, rosemary, and a blend of all 3) @chefmez #homegarden #homegrown #local #nashville #nashvillechef #nashvillefoodblogger #herbs #paleo #primal #huntergatherer #nutrientdense #chefmez #beyondthebite

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Homemade chicken soup is always my go-to when the kids start to get the sniffles, and it truly couldn’t be easier! 🐓🐓🐓 Simply place a whole chicken in a large stockpot filled with water & simmer until cooked through. Remove the meat & shred, then portion it out into serving bowls. Next, bring the resulting broth back to a simmer and throw in some chopped veggies of choice, cooking until tender. Lastly, laddle the warm broth & veggies into your chicken-filled serving bowls & voila! Chicken soup 👌🏻 (season to taste - see stories for similar AIP chicken soup recipe) #paleo #primal #aip #aippaleo #autoimmuneprotocol #keto #aipketo #lowcarb #glutenfree #grainfree #bonebroth #soup #chickensoup #nashvillefoodblogger #nashvillefood #nashville #beyondthebite

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Accurate representation of me trying to stay up until midnight 😴 - but in all serious though, 2019 was definitely not a year for the faint of heart. However, admist the struggles were great blessings, and if I were to sum the past 12 months up into 1 word it would be GROWTH ❤️ While I forsee this theme certainly continuing into 2020, I would like to make this time of growing also a time of thriving. Who is with me?! •
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Happy New Year guys! 🎉🎉🎉
#newyearsresolution #2020 #happynewyear #beyondthebite

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Closing the blog for 2019 on a strong note - while I planned to share this gingerbread cake weeks ago, Wordpress had other plans...But! It’s finally here, and just in time 🙌🏻 Happy New Years Eve ya’ll - here’s too an even brighter, healthier 2020 🎉🎉🎉#keto #lowcarb #paleo #primal #nutfree #ketodiet #ketorecipes #coconutflour #glutenfree #nashvillepaleo #nashvilleketo #nashville #gingerbread #nashvillefoodblogger #beyondthebite

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Allie’s second time eating @myserenitykids grass-fed beef, sweet potato, and kale puree, and enjoy it she did! These little pouches are so great to have when you’re in a pinch but you baby needs some real food - Can’t wait to get our hands on more & have her try the wild salmon one! #paleobaby #primal #realfood #serenitykids #myserenitykids #grassfed #paleo #glutenfree #grainfree #nutrientdense #7monthsold #nashvillebaby #nashvillepaleo #organic #beyondthebite

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Beautiful broccoli surviving the cold in our garden beds 😍 #paleo #primal #homegrown #local #organic #chefmez #eattherainbow #realfood #aip #keto #nashville #nashvilletn #nashvillefood #beyondthebite

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Shout out to to all my AIP friends out there this Christmas season, this ones for you! 😅 But no really, if you follow the Autoimmune (Paleo) Protocol, be sure to check out my versatile sweet potato cobbler recipe out now! 🥧🎄🎁 #aip #paleo #aiprecipes #aipdiet #aipprotocol #autoimmuneprotocol #autoimmunepaleo #sweetpotato #cobbler #nashvillefoodblogger #nashvilletn #beyondthebite

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I never thought of topping gingerbread with crushed pineapple and whipped cream, but this combo inspired by my Nanny complimented the cake perfectly! 👌🏻 Stay tuned! #paleo #primal #keto #lowcarb #glutenfree #grainfree #gingerbread #gingerbreadcake #nashvillefoodblogger #nashvillefood #nashville #beyondthebite

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