egg free

Sweet Potato Waffles (AIP Paleo, Vegan, Coconut-free)

AIP Paleo Orange Creamsicle Ice Cream (Dairy-free, Low-carb friendly)

Chocolate-covered Coconut Collagen Bars (Paleo, Keto, Low-carb)

Herbed Salmon Patties (AIP, Coconut-free)

Keto Chocolate Avocado Fudge (Nut-free, Coconut-free)

AIP & Keto-friendly Cocoa Pots de Creme

Tigernut Flour Chocolate Chip Cookie Bites (Egg-free, Nut-free, Coconut-free, AIP-friendly)

AIP Sweet Potato Cobbler (Paleo, Egg-free, Nut-free)

Low Carb Dark Chocolate Truffles (Keto, nut-free, dairy-free)

AIP Blueberry Crumb Bars (Egg free, Low-carb)

AIP Yucca Breakfast Hash

Paleo AIP GingerSnap Cookies (Nut-free, Egg-free, Coconut-free, Vegan)

Tigernut Flour Cinnamon Oatmeal Raisin Cookies (AIP Paleo, Nut-free)

AIP Lamb Empanadas (Coconut, Egg, & Nut-free)

2-Ingredient AIP “Flour” Tortillas (Coconut-Free)

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Tigernut Flour and Flake Blueberry Crisp (AIP, Paleo, Vegan)

Vanilla Sugar Cookie Dough Ice Cream (AIP, Paleo, Keto-Friendly)

Baked Fish Sticks with Cucumber Dill Relish (AIP, Paleo, Low-FODMAP, Keto Variation)

Cassava and Tigernut Flour Iced Ginger Scones (AIP/Paleo)

Salted Caramel Fudge (AIP, Paleo, Keto Friendly)

Weekends are for waffles...am I right?! 😋 You c

Weekends are for waffles...am I right?! 😋 You can find my new Sweet Potato Banana Waffle recipe on the blog now - it’s Paleo, autoimmune friendly and made with only 3 main ingredients 🙌🏻 @letsdoorganic #paleo #glutenfree #grainfree #aip #aippaleo #autoimmune #sugarfree #sweetpotatoes #waffles #recipe #breakfast #vegan #greenbananaflour #thrivemarket #beyondthebite

Genuinely surprised myself today finding out I can

Genuinely surprised myself today finding out I can do kipping pullups again! The last time I could string these together in a workout was pre-baby(s) 👶🏻 When you’re a mom, busy all day working and taking care of the fam, it’s definitely the little things that can serve as big confidence boosters 😃#itsthesmallthings excited #wod #crossfit #kippingpullups #workout #fitness #nashville #nashvillefoodblogger #rogue #garagegym #lymedontkillmyvibe #paleo #primal #keto #lowcarb #postpartum #chroniclyme #beyondthebite

My peanut-free rendition of Reese’s peanut butte

My peanut-free rendition of Reese’s peanut butter white chocolate easter eggs are up now featuring @barneybutter & @lilys_sweets!!! 🤍🤎🤍 #paleo #keto #nosugar #barneybutter #almondbutter #lilyssweets #eastercandy #reeses #whitechocolate #glutenfree #nashville #nashvillefoodblogger #beyondthebitemembersclub #beyondthebite

Super simple, 3 ingredient @goultima raspberry gum

Super simple, 3 ingredient @goultima raspberry gummy bears! A great way to get gut-friendly gelatin and electrolytes into your day 👌🏻 The recipe up on Beyond the Bite now! #gummybears #ultima #goultima #electrolytes #gelatin #paleo #primal #keto #sugarfree #hydrate #lowcarb #glutenfree #nashvillefoodblogger #nashville #beyondthebite

This quick & easy scallion stir-fry is the perfect

This quick & easy scallion stir-fry is the perfect dish to whip up on busy weeknights when you’re craving takeout 😋 You can get the recipe on Beyond the Bite now! 🥡🥢#paleo #glutenfree #aip #aippaleo #grainfree #keto #ketogenic #lowcarb #stirfry #pork #meat #recipe #nashville #nashvillefoodblogger #nashvillechef #takeout #healthy #food #beyondthebite

Back at it with these ah-mazing @lilys_sweets choc

Back at it with these ah-mazing @lilys_sweets chocolate chip @thrivemarket collagen bites 🍪🍪🍪 These yummy morsels are not only super easy to make, they’re a great power-house snack for on-the-go adults or growing toddlers who seem to always be hungry (aka mine - and probably yours too 😅) Check out the recipe now! #beyondthebite #thrivmarket #lilyssweets #lilyschocolate #almondflour #tigernutflour #lowcarb #nutfree #collagen #protein #chocolatechip #cookies #ketobaking #nashville #nashvillefoodblogger #nashvillepaleo #glutenfree

It’s been a crazy couple of months but it’s fi

It’s been a crazy couple of months but it’s finally here - You can find a new post on my experience with home birth for baby #✌🏼up on Beyond the Bite now! 👶🏻💙 #chroniclyme #lymedisease #lymeandpregnancy #lymeandpregnant #lymedontkillmyvibe #beyondthebite #homebirth #nashvillehomebirth #novabirth #naturalbirth #postpartum #chroniclymedisease #pregnancy #baby #babymez #nashvillebaby

@thechambrayapron outdid herself with this amazing

@thechambrayapron outdid herself with this amazing German chocolate cake for my husband @chefmez birthday! No...it’s not paleo. But if there’s one thing I can get behind it is supporting local business! 🎂🍰🧁 #germanchocolatecake #nashville #nashvillechef #nashvillebaker #thechambrayapron #cake #bakery #foodnetwork #culinary #supportlocal #localbusiness #chocolate #nashvilletn

It’s been awhile but I’m back (and with a savo

It’s been awhile but I’m back (and with a savory recipe too!) 😎
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As a full-time student and 4 kids in the house, quick and easy dinners are the name of the game! You can find this Asian sesame beef recipe up on Beyond the Bite now 🥡🥢paleo #keto #aip #glutenfree #lowcarb #soyfree #healthyfood #recipe #beyondthebite

Calling all fudgy brownie lovers, these Hot Cocoa

Calling all fudgy brownie lovers, these Hot Cocoa Brownies ft. @lilys_sweets, @mydandies, & @organicgemini are for you! 💞 (Keto-friendly/Dairy-free option available) paleo #sugarfree #lilyschocolate #keto #lowcarb #keto #tigernutflour #brownies #chocolate #recipes #nutfree #allergenfree #hotcocoa #dandiesmarshmallows #organicgemini #beyondthebite #beyondthebitemembersclub #glutenfree #grainfree

Who loves a warm snickerdoodle straight out of the

Who loves a warm snickerdoodle straight out of the oven? 🙋🏼‍♀️ You can find the recipe up on the site now! 🎄 #tigernutflour #grainfree #glutenfree #paleo #nutfree #christmas #christmascookies #nashvillefoodblogger #nashville #organicgemini #recipe #monkfruit #lowcarb #snickerdoodles #beyondthebite

Last Thursday my husband and I welcomed into the w

Last Thursday my husband and I welcomed into the world our littlest of loves...John Miguel Mezanava (aka “Miki”) 💙 I will be sharing more in the months to come on my experience with this 2nd pregnancy and chronic Lyme, as well as our home birth - but in the meantime...🤱🏼#nashvillebaby #miki #homebirth #chroniclyme #lymeandpregnancy #homebirthbaby #waterbirth #novabirth #paleobaby #ketobaby #paleo #primal #beyondthebite

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