egg free

Keto Chocolate Avocado Fudge (Nut-free, Coconut-free)

AIP & Keto-friendly Cocoa Pots de Creme

Tigernut Flour Chocolate Chip Cookie Bites (Egg-free, Nut-free, Coconut-free, AIP-friendly)

AIP Sweet Potato Cobbler (Paleo, Egg-free, Nut-free)

Low Carb Dark Chocolate Truffles (Keto, nut-free, dairy-free)

AIP Blueberry Crumb Bars (Egg free, Low-carb)

AIP Yucca Breakfast Hash

Paleo AIP GingerSnap Cookies (Nut-free, Egg-free, Coconut-free, Vegan)

Tigernut Flour Cinnamon Oatmeal Raisin Cookies (AIP Paleo, Nut-free)

AIP Lamb Empanadas (Coconut, Egg, & Nut-free)

2-Ingredient AIP “Flour” Tortillas (Coconut-Free)

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Tigernut Flour and Flake Blueberry Crisp (AIP, Paleo, Vegan)

Vanilla Sugar Cookie Dough Ice Cream (AIP, Paleo, Keto-Friendly)

Baked Fish Sticks with Cucumber Dill Relish (AIP, Paleo, Low-FODMAP, Keto Variation)

Cassava and Tigernut Flour Iced Ginger Scones (AIP/Paleo)

Salted Caramel Fudge (AIP, Paleo, Keto Friendly)

Chewy Nutter Butter Cookies (AIP/Paleo)

Announcing the Organ Meat Makeover by Gabriella Schneider (AIP, Paleo, Low-FODMAP, Keto, & Low-Histamine)

Fried Turkey Nuggets (AIP, Paleo, Keto, Low-FODMAP)

AIP Paleo New Years Eve Meatball Roundup

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Crisp local bibb with watermelon radish, scallion, avocado, a drizzle of @freshpressedoliveoilclub EVOO and a sprinkle of @redmondrealsalt ~ my favorite kind of salad on a warm spring night 💕 #paleo #primal #aip #keto #aipketo #freshpressedoliveoilclub #extravirginoliveoil #nashvillefood #local #nashville #eatgreen #organic #dinner

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If you follow the healing, Paleo-Autoimmune Protocol, this one is for you ~ Crispy Purple “Corn” Tortilla Tacos with an avocado salsa verde + your meat of choice! 🌮🌮🌮 #aip #aippaleo #autoimmuneprotocol #autoimmunedisease #paleo #primal #grainfree #glutenfree #allergenfriendly #nashvillefood #nashvillefoodblogger #beyondthebite

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Butter-basted pork chops with a light smoke and served with my radish jicama salad. After being hungry all day from watching @uglydelicious, this was the perfect way to end it 👌🏻 @chefmez 👩🏼‍🍳👨🏽‍🍳 #paleo #primal #local #farmtotable #keto #lowcarb #ketogenic #localmeat #nashvillefoodblogger #nashvillechef #chefmez #nashville #eatlocal #nashvillefood #beyondthebite

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There’s a new boss in town (and it’s not CoVid-19) 😎 Introducing the nut-free, Keto-friendly chocolate cake as easy as any box cake 🍫🍫🍫 You can find the full recipe on the site! #paleo #primal #keto #lowcarb #glutenfree #grainfree #ketogenic #nashvillefoodblogger #chocolatecake #chocolate #coconutflour #beyondthebite #beyondthebitemembersclub

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In this video: me PR’ing my (postpartum) clean complex at #90. What I could see (aside from the messy garage 😆): postpartum hair loss & a little extra weight around my hips 🤷🏼‍♀️
What I choose to see: a mom 9 months PP, making her health a priority in the little time she has to herself. 🏋️‍♀️
It’s true our bodies change after giving birth. However, it is up to us as moms to decide how we channel that change. It can be all too easy to shame our bodies for how they’re different, however, I challenge all the mamas out there to embrace the journey & give your body grace. You’re doing the best you can 💞 #postpartum #lymedisease #chroniclyme #chronicillness #crossfit #postpartumfitness #postpartumbody #postpartumjourney #fitness #garagegym #rogue #nashville #nashvillefoodblogger #babygirl #lymeandpregnancy #paleo #primal #keto #beyondthebite

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This little stinker made her debut on my most recent postpartum health update, bedhead and all 🤪 If you’re interested in learning more about my PP journey with chronic Lyme, be sure to tune in! Topics covered include current health status, new health challenges, and new treatment...click the link in my bio (or) swipe up in my stories to learn more! 💙 #postpartum #chroniclyme #lymedisease #lymewarrior #lymeandpregnancy #postpartumlife #nashvillebaby #nashvillefoodblogger #paleobaby #nashville #babygirl #babymez #ldi #lowdoseimmunotherapy #chronicillness #autoimmunedisease #beyondthebite

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More fancy looking baby food comin’ at ya! This batch I used Japanese sweet potato, rutabaga, broccoli, bone broth, wild salmon, and @freshpressedoliveoilclub EVOO! For all of Allie’s food I use the 25% green veg, 25% fatty protein, 50% starchy veg ratio as outlined by @thepaleomom. Allie loves it and I love seeing her enjoy such nutrient density 😍🙌🏻 #paleobaby #paleo #primal #aip #nutrientdense #nashvillefoodblogger #babyfood #homemade #freshpressedoliveoilclub #beyondthebite

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Its been a day. But here’s some sizzling @lodgecastiron cauliflower featuring whining kids & baby in the background 😅 #paleo #primal #keto #glutenfree #grainfree #aip #cauliflower #lodgecastiron #nashvillefoodblogger #nashville #nashvillechef #organic #momlife #beyondthebite

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First round of ginger kombucha per my husbands awesome fermenting skills. It really is just how a good kombucha should be...not too sweet, tart, bubbly, and super refreshing (not to mention ginger-y) 😍 #chefmez #kombucha #homemadekombucha #ginger #paleo #primal #glutenfree #grainfree #fermented #guthealth #fermentation #fermentedfoods #nashvillefoodblogger #nashviechef #nashville #aip #beyondthebite

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Food for our little girl ~ Allie has 7 teeth now but hasn’t quite mastered how to use them yet, and that’s ok! Today I whipped up a roasted sweet potato, broccoli, wild salmon, and bone broth puree that I portioned into mini mason jars and stuck in the freezer for future meals. To thaw, we simply use a mini all-clad pot filled with water and heated over the stove (no need for any fancy bottle warmers here 🙌🏻). While broccoli will be a new introduction, so far Allie loves her salmon, avocado, chicken, beef/bison, root veggies, leafy greens, coconut butter, liver, and bone broth! ❤️ #8monthsoldbaby #paleobaby #ketobaby #baby #babygirl #babymez #babyfoodrecipes #paleo #primal #glutenfree #grainfree #guthealth #nashvillefoodblogger #nashvillebaby #beyondthebite

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Do yourself a favor and take a second this Valentine’s Day to make yourself my new dark chocolate avocado fudge recipe ❤️🍫❤️ #keto #lowcarb #glutenfree #grainfree #chocolate #valentinesday #paleo #primal #allergenfriendly #nashvillefoodblogger #nashvillechef #nashvillefood #nashville #chocolatefudge

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This chocolate sheet cake with fudgy frosting is 💣 and I seriously can’t wait to share the recipe ~ stay tuned! 🍫🍫🍫 #chocolate #chocolatecake #paleo #primal #keto #lowcarb #glutenfree #grainfree #ketogenic #sugarfree #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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