gluten free

Paleo Coconut Flour Cinnamon Sugar Pumpkin Waffles (Nut-free, Low-Carb)

Paleo Chocolate Chip Cookie Ice Cream Sandwiches (Dairy-free, Nut-free)

AIP Paleo Shredded Pineapple Chicken (Keto-friendly)

Sweet Potato Waffles (AIP Paleo, Vegan, Coconut-free)

Raspberry Electrolyte Gummy Bears (AIP, Paleo, Keto-friendly)

Chocolate Chip Collagen Protein Bites (Paleo, Keto, Low-carb)

Paleo Asian Sesame Beef (Keto & AIP-friendly)

Paleo AIP-friendly Tigernut Flour Apple Crisp (Nut-free, Coconut-free)

Paleo Allergen Friendly Chocolate Chip Cookies (Keto, Nut-free, Coconut-free, Sugar-free)

Chocolate-covered Coconut Collagen Bars (Paleo, Keto, Low-carb)

Keto Chocolate Avocado Fudge (Nut-free, Coconut-free)

Keto Gingerbread Cake (Nut-free, Low-carb, Paleo)

AIP Sweet Potato Cobbler (Paleo, Egg-free, Nut-free)

Keto Crispy Chicken Wraps with Avocado Oil Ranch (Paleo, Nut-free, Coconut-free)

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

Keto Double Chocolate Doughnuts (Nut-free, Dairy-free)

Keto Flourless Chocolate Brownies with Ganache (Dairy-Free)

Keto Chocolate Chip Loaf Bread (Nut & Seed Free)

Keto Low-Carb Vanilla Glazed Doughnuts (Nut & Seed-Free)

My Favorite Nashville Paleo-Friendly Restaurants

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Possibly your last taste of summer...so go make it

Possibly your last taste of summer...so go make it! Sweet (and salty) Watermelon Slushies ft. @drinklmnt to add an extra punch of citrus and electrolytes 🍉🍉🍉 Oh and did I mention you only need two items to make this? #paleo #keto #lowcarb #lmnt #drinklmnt #electrolytes #slushy #watermelon #homegrown #local #dairyfree #sugarfree #recipe #summer #beyondthebite

Anyone else love a thick waffle crispy on the outs

Anyone else love a thick waffle crispy on the outside and smothered in salty butter or ghee? 😋 #paleo #glutenfree #grainfree #recipe #waffles #paleowaffles #coconutflour #nutfree #nashvillefoodblogger #nashvillepaleo #nashville #beyondthebitemembersclub #beyondthebite #coconutflourwaffles #cinnamonsugar #pumpkin

Gearing up for fall with these Cinnamon Sugar Pump

Gearing up for fall with these Cinnamon Sugar Pumpkin Waffles...My 2 year old loved them and I’m sure you will too 😉 #paleo #glutenfree #waffles #cinnamonsugar #recipes #nashvillefoodblogger #nashvillepaleo #nashville #grainfree #paleowaffles #beyondthebite

They’re coming soon and I can’t wait!!! 🍪🍪🍪#chocolatechipcookies #collagen #keto #lowcarb #glutenfree #palo #grainfree #monkfruit #recipe #cookies #collagencookies #chroniclyme #beyondthebite #nashvillefoodblogger #nashville #paleocookies #ketocookies #ketorecipes

A new favorite with the kiddos - Chocolate Collage

A new favorite with the kiddos - Chocolate Collagen Cookies! Be on the lookout for the recipe coming soon. 😋🍪 #paleo #keto #lowcarb #glutenfree #grainfree #thrivemarket #collagen #cookies #nashvillefoodblogger #nashvillefood #nashvillepaleo #monkfruit #collagencookie #beyondthebite #tiktok #recipe

How we feel about getting our @applegate & @vitalf

How we feel about getting our @applegate & @vitalfarms merch in the mail 😍😄🎉#vitalfarms #applegate #paleo #primal #keto #carnivore #nashvillepaleo #nashvillefoodblogger #pastureraised #nongmo #organic #eatmeat #familyfarms #applegatarian #applegatefarms #nashvillecarnivore #beyondthebite

It wasn’t to lose postpartum “baby weight,”

I don’t usually bake from a box (ok - like NEVER

I don’t usually bake from a box (ok - like NEVER!), but when I do it’s from @thrivemarket Paleo pancake & waffle mix of course! Be sure to check out my site for these new Maple Cinnamon Crunch Muffins ft. @thrivemarket & @naturespathorganic grain-free granola now and more 🙌🏻 #paleo #glutenfree #thrivemarket #naturespathorganic #recipes #muffins #paleomuffins #paleogranola #dairyfree #cinnamoncrunch #nashvillepaleo #nashvillechef #nashvillefoodblogger

I was recently asked what I like to do in my free

I was recently asked what I like to do in my free time...As a student and mom to four this made me laugh. But then later it came to me, I like to workout...Duh! 🏋️‍♀️ For me, it isn’t so much about how much my body can LOSE, rather all that my body can DO. Exercise has always been apart of my healing journey and continues to be post-partum with baby #✌🏼. No matter how busy you get mamas, make sure to take care of your mental and physical health however that looks for you. It really is so important! 💕 #crossfit #rogue #garagegym #wod #nashville #postpartum #pr #personalrecord #overheadsquat #105 #mentalhealth #strongmama #chroniclyme #lymedontkillmyvibe #lymeandpregnancy #beyondthebite #paleo #keto #carnivore #nashvillefoodblogger #hylete #outdoorvoices @outdoorvoices @trainhylete @roguefitness @crossfit

Who doesn’t love an ice cold treat on a hot, hum

Who doesn’t love an ice cold treat on a hot, humid day?These sweet and refreshing Mango Lime Popsicles are up on the blog now 😋 #aip #autoimmuneprotocol #paleo #glutenfree #grainfree #dairyfree #paletas #popsicles #recipe #mango #pushpops #nashvillefoodblogger #nashville #chef #beyondthebite

A keto-friendly blueberry loaf bread just in time

A keto-friendly blueberry loaf bread just in time for Fourth of July 🇺🇸💥 The recipe is nut-free and ft. @kelleysberryfarm berries 🥳 #blueberries #picktn #localbusiness #shoplocal #recipe #keto #lowcarb #sugarfree #coconutflour #paleo #glutenfree #monkfruit #beyondthebitemembersclub #beyondthebite #nashvilleblogger #nashvillefoodblogger #nashville

A brand new Autoimmune Protocol friendly braised s

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