gluten free

Paleo Coconut Flour Cinnamon Sugar Pumpkin Waffles (Nut-free, Low-Carb)

Paleo Chocolate Chip Cookie Ice Cream Sandwiches (Dairy-free, Nut-free)

AIP Paleo Shredded Pineapple Chicken (Keto-friendly)

Sweet Potato Waffles (AIP Paleo, Vegan, Coconut-free)

Raspberry Electrolyte Gummy Bears (AIP, Paleo, Keto-friendly)

Chocolate Chip Collagen Protein Bites (Paleo, Keto, Low-carb)

Paleo Asian Sesame Beef (Keto & AIP-friendly)

Paleo AIP-friendly Tigernut Flour Apple Crisp (Nut-free, Coconut-free)

Paleo Allergen Friendly Chocolate Chip Cookies (Keto, Nut-free, Coconut-free, Sugar-free)

Chocolate-covered Coconut Collagen Bars (Paleo, Keto, Low-carb)

Keto Chocolate Avocado Fudge (Nut-free, Coconut-free)

Keto Gingerbread Cake (Nut-free, Low-carb, Paleo)

AIP Sweet Potato Cobbler (Paleo, Egg-free, Nut-free)

Keto Crispy Chicken Wraps with Avocado Oil Ranch (Paleo, Nut-free, Coconut-free)

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

Keto Double Chocolate Doughnuts (Nut-free, Dairy-free)

Keto Flourless Chocolate Brownies with Ganache (Dairy-Free)

Keto Chocolate Chip Loaf Bread (Nut & Seed Free)

Keto Low-Carb Vanilla Glazed Doughnuts (Nut & Seed-Free)

My Favorite Nashville Paleo-Friendly Restaurants

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Post-3rd baby goals. Feel lighter on the bar and m

Post-3rd baby goals. Feel lighter on the bar and master some strict pull ups. Getting closer every week 🙌🏻

#postpartum #crossfit #exercise

My best feeling pushups 3 months postpartum with m

My best feeling pushups 3 months postpartum with my 3rd baby…

I’ve used each one of my births to connect deeper with my body and train according to what it needs.

I mention @getmomstrong & @fittestcore on here quite a bit…not because I’m sponsored but because the proof is in the pudding! I’ve never felt stronger in a pushup in my life!

Thankful for training programs specific to mamas and dedicated to making them fitter than ever in the gym and every day life 🙌🏻🙌🏻🙌🏻

If you’ve never tried a pork steak, getchu some!

If you’ve never tried a pork steak, getchu some!

It’s the pork “butt” but sliced (vs. kept whole) and us super juicy and delicious 😋

#openfire #grill #meat #animalbased #carnivore #chef

3 babies in 3 years is a lot physically (and menta

3 babies in 3 years is a lot physically (and mentally to digest 😅) which is why I take my rehab so seriously…

Aside from a nutrient-dense animal based diet, I have maintained/regained a good deal of my strength and stability thanks to pelvic floor therapy, @fittestcore BAB (1 and now 2, woot! 🎉) & @getmomstrong programming.

Back squats have never felt better!

Who needs toys when you have chickens to play with

Who needs toys when you have chickens to play with and dirt?!

#boymom #toddler #chickens #primal

Oh how I love to hear another poopy diaper is bein

Oh how I love to hear another poopy diaper is being changed…IYKYK 🥰My husband is the best 😘

#chefmez #marriage #forbetterorworse

When…
You use your kids lax stick as a dowel 💪🏼
Your music of choice is whatever your baby sleeps best to (listen closely and you will hear our current favorite: Eddie Gonzalez playlist 😅)
Glute bridge dumbbell presses welcome a toddler to come touch your belly button 🤦🏼‍♀️

But hey! Whatever works 💫

🔥See @getmomstrong for more awesome home workout programming whether you’re newly postpartum or not!

#postpartum #rehab #exercise #hylete

Three years have never flown by so fast! 🥹💞

Three years have never flown by so fast! 🥹💞

Her request: “cocoa” cake (aka chocolate cake) 🎂

So I made a coconut flour cake adapted from @elanaspantry and doctored up some @simplemills frosting for the perfect “under the sea” themed birthday cake 👌🏻

This recipe is an all-time favorite in our house!

This recipe is an all-time favorite in our house!
💯💯💯
Carnivore Kids, Animal-based Chicken Nuggets👇🏼

• 3 large chicken breasts
• 1 big bag of pork rinds
• 3 eggs
• Sea salt
• Garlic powder (opt)

1️⃣ Slice chicken into strips and season liberally.
2️⃣ Crush pork rinds into a powder and place in a bowl.
3️⃣ Whisk eggs in a separate bowl until smooth.
4️⃣ Dredge meat in eggs then pork rinds until fully coated.
5️⃣ Bake on a parchment lined sheet tray at 375 dg for 20 minutes.

We serve ours with @primalkitchenfoods sugar free ketchup and mayo 😋
What’s a family favorite recipe in your house? Let me know below! 👇🏼👇🏼👇🏼
#carnivore
#animalbased
#ketodiet
#meat
#chickennuggets

💫 These collagen-spiked chocolate chip bars are

💫 These collagen-spiked chocolate chip bars are a must in our household 🙌🏻

You can find the full recipe over on Beyond the Bite 🍪🍪🍪

#collagen #paleo #glutenfree

Happy Mother’s day to me! 😍 Have you ever se

Happy Mother’s day to me! 😍

Have you ever seen such a good looking steak? I haven’t 🤪😋

@chefmez #cowboy #ribeye #steak #carnivore #animalbased #keto #meat #chefmez #mothersday #cowboysteak #nashville #chef

💫So simple but SO yummy! 🍓🫐🍓 Plus…it

💫So simple but SO yummy! 🍓🫐🍓
Plus…it’s naturally sweet and perfect for the summer.

Frozen blueberries + frozen sliced strawberries with @jdcountrymilk heavy cream poured over the top.

Frozen mango and banana slices also sound 💣

#fruit #carnivore #animalbased

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