gluten free

Keto Chocolate Avocado Fudge (Nut-free, Coconut-free)

Keto Gingerbread Cake (Nut-free, Low-carb, Paleo)

AIP Sweet Potato Cobbler (Paleo, Egg-free, Nut-free)

Keto Crispy Chicken Wraps with Avocado Oil Ranch (Paleo, Nut-free, Coconut-free)

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

Keto Double Chocolate Doughnuts (Nut-free, Dairy-free)

Keto Flourless Chocolate Brownies with Ganache (Dairy-Free)

Keto Chocolate Chip Loaf Bread (Nut & Seed Free)

Keto Low-Carb Vanilla Glazed Doughnuts (Nut & Seed-Free)

My Favorite Nashville Paleo-Friendly Restaurants

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Paleo “Cornbread” Muffins For One by Kaylie of Paleo & Gluten Free Eats

Paleo Autoimmune Protocol Crispy Meat Patties

Savory Rutabaga Gravy (AIP/Paleo, Keto, Low-FODMAP)

AIP Paleo Lemon Garlic Chicken Salad

Book Review: Paleo in 28 by Kenzie Swanhart

AIP Paleo Blueberry Cobbler (Fruit Sweetened & Coconut Free)

AIP Paleo Grilled Yuca Flatbread with Garlic Chive Oil

AIP Paleo Carob Fudge Popsicles (Fruit Sweetened): Hold the Grain Guest Post

Paleo Autoimmune Protocol Taco Tuesday Roundup

Paleo Fruit Sweetened Guava Paste (AIP)

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More fancy looking baby food comin’ at ya! This batch I used Japanese sweet potato, rutabaga, broccoli, bone broth, wild salmon, and @freshpressedoliveoilclub EVOO! For all of Allie’s food I use the 25% green veg, 25% fatty protein, 50% starchy veg ratio as outlined by @thepaleomom. Allie loves it and I love seeing her enjoy such nutrient density 😍🙌🏻 #paleobaby #paleo #primal #aip #nutrientdense #nashvillefoodblogger #babyfood #homemade #freshpressedoliveoilclub #beyondthebite

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Its been a day. But here’s some sizzling @lodgecastiron cauliflower featuring whining kids & baby in the background 😅 #paleo #primal #keto #glutenfree #grainfree #aip #cauliflower #lodgecastiron #nashvillefoodblogger #nashville #nashvillechef #organic #momlife #beyondthebite

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First round of ginger kombucha per my husbands awesome fermenting skills. It really is just how a good kombucha should be...not too sweet, tart, bubbly, and super refreshing (not to mention ginger-y) 😍 #chefmez #kombucha #homemadekombucha #ginger #paleo #primal #glutenfree #grainfree #fermented #guthealth #fermentation #fermentedfoods #nashvillefoodblogger #nashviechef #nashville #aip #beyondthebite

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Food for our little girl ~ Allie has 7 teeth now but hasn’t quite mastered how to use them yet, and that’s ok! Today I whipped up a roasted sweet potato, broccoli, wild salmon, and bone broth puree that I portioned into mini mason jars and stuck in the freezer for future meals. To thaw, we simply use a mini all-clad pot filled with water and heated over the stove (no need for any fancy bottle warmers here 🙌🏻). While broccoli will be a new introduction, so far Allie loves her salmon, avocado, chicken, beef/bison, root veggies, leafy greens, coconut butter, liver, and bone broth! ❤️ #8monthsoldbaby #paleobaby #ketobaby #baby #babygirl #babymez #babyfoodrecipes #paleo #primal #glutenfree #grainfree #guthealth #nashvillefoodblogger #nashvillebaby #beyondthebite

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Do yourself a favor and take a second this Valentine’s Day to make yourself my new dark chocolate avocado fudge recipe ❤️🍫❤️ #keto #lowcarb #glutenfree #grainfree #chocolate #valentinesday #paleo #primal #allergenfriendly #nashvillefoodblogger #nashvillechef #nashvillefood #nashville #chocolatefudge

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This chocolate sheet cake with fudgy frosting is 💣 and I seriously can’t wait to share the recipe ~ stay tuned! 🍫🍫🍫 #chocolate #chocolatecake #paleo #primal #keto #lowcarb #glutenfree #grainfree #ketogenic #sugarfree #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Craving something creamy and decadent? Try my new Cocoa Pots de Creme for just the fix 👌🏻 #paleo #primal #keto #lowcarb #aip #aipfriendly #glutenfree #nashvillefood #nashvillechef #nashvillefoodblogger #nashville #autoimmuneprotocol #potsdecreme #beyondthebite

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The fudginess is real! Stay tuned for this new Valentine’s Day exclusive recipe ❤️❤️❤️ #chocolate #fudge #paleo #primal #keto #lowcarb #glutenfree #grainfree #nashvillefoodblogger #nashville #nashvillechef #nashvillefood #chocolatefudge #beyondthebite #valentinesday

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Dinners are always the best when I’ve got some @grassrootscoop meat to cook up! Last night was a quick, one skillet dinner loaded with bacon, sausage, and diced cauliflower - the best! 😋 (not sponsored, just sharing for the love of good meat 🙌🏻) #paleo #keto #primal #grassfed #grassfinished #pastureraised #grassroots #lowcarb #highfat #bacon #lodgecastiron #chroniclyme #beyondthebite

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Got tigernut flour in the pantry? Be sure to try these new chocolate chip cookie bites that are up on the blog now! Oh, and if tigernut flour isn’t a regular in your pantry... it SHOULD be 😉 ~ Don’t believe me? This recipe is sure to convince you! #paleo #aip #nutfree #eggfree #glutenfree #grainfree #tigernutflour #nashville #nashvillefoodblogger #chocolatechip #chocolatechipcookies #allergenfree #beyondthebite

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I’ve got a nice lineup of Paleo, Autoimmune Protocol friendly desserts for ya’ll anddddd my WordPress decided to act up again...(Anyone here good at tech support? 😩) Hopefully things will get resolved soon and I’ll be able to share this delicious treat & a few others before Valentine’s Day rolls around! Stay tuned ❤️❤️❤️ #paleo #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #glutenfree #grainfree #keto #lowcarb #paleorecipe #ketorecipes #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Hands up anyone who loves @myserenitykids as much as we do 🙋🏼‍♀️ 🙋🏼‍♀️🙋🏼‍♀️ While I’m big on making everything homemade, sometimes mama just needs a little help. These little pouches full of pureed veggies, meat, and fat are not only convenient but super nutrient dense and perfect for those busy week nights! So far, Allie’s a huge fan of the bison, bacon, and salmon flavors (a girl after my own heart 😍) #paleobaby #primal #nutrientdense #grassfed #grassfinished #organic #pastureraised #myserenitykids #glutenfree #grainfree #nashvillebaby #babymez #nashville #nashvillefoodblogger #babygirl #beyondthebite

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