Food and The Human Body

Beauty Sleep: A Primal New Year’s Resolution

An Autoimmune Keto Approach to Paleo

Your Paleo Guide to Fish

The Untold Story of the Lymphatic System

My Take on the Primal Blueprint Certification

The Good, The Bad, The Ugly, Histamine

Paleo Debunking: Wheying the Pros & Cons of Dairy

Paleo Debunking: Why Meat Source Matters

Crossfit and Paleo…What’s the Catch?

Paleo Debunking: FAT Phobia – Part 3

Paleo Debunking: FAT Phobia – Part 2

Paleo Debunking: Artificial Sweeteners + Paleo Blueberry Fig Snack Cake

The Not-so-New Superfood: Eating Nose to Tail Primal style

Paleo Debunking: Sun Exposure is Dangerous

Paleo Debunking: Is Salt Healthy?

Paleo Debunking: Is Animal Protein Really Necessary?

Optimum Health for the 21st Century & Homemade Paleo Salad Dressing

Paleo Peaches’N Cream Rawbars

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A brand new Autoimmune Protocol friendly braised s

Gotta love a good’ole chocolate chip cookie ice

Gotta love a good’ole chocolate chip cookie ice cream sandwich! 🍪🍪🍪Mine are made with an easy no-churn, 4 ingredient banana “nice cream” but you can fill them with whatever your heart desires 💞 Check out the recipe now! #paleo #nutfree #cassavaflour #ottosnaturals #ottoscassavaflour #chocolatechipcookies #chocolate #recipe #icecreamsandwich #glutenfree #nicecream #beyondthebitemembersclub #beyondthebite

Paleo-Autoimmune Protocol friendly Mango Crumb Bar

Paleo-Autoimmune Protocol friendly Mango Crumb Bars up on Beyond the Bite now! 🥭🥭🥭 #paleo #glutenfree #grainfree #mango #crumbbars #recipe #summer #fruit #aip #aippaleo #autoimmunedisease #autoimmunepaleo #beyondthebite #tigernutflour #eggfree

I am switching some things up today and doing a mo

I am switching some things up today and doing a more personal post on our experience with #breastfeeding and frenecomties! 💙 While #breastfeedingawarenessmonth isn’t until August, this topic was laid on my heart to share to spread awareness and help other nursing mamas (or the soon-to-be!) 🍼🍼🍼 If you aren’t sure how cheek, lip, or tongue ties can affect your breastfeeding journey & baby be sure to check out the post!!! 👶🏻 #frenum #frenectomy #tonguetie #liptie #cheektie #mikimoo #babymez #lactation #lactationconsultant #nashvillebaby #paleobaby #cosmeticdentistry #nashville #paleo #beyondthebite #chroniclyme #lymedontkillmyvibe #chroniclymeandpregnancy #pregnancy #postpartum #support

Hot off the press!!! Strawberry jam filled pop-tar

Hot off the press!!! Strawberry jam filled pop-tarts ft. freshly picked 🍓 from @kelleysberryfarm 🙌🏻 you can find the recipe on Beyond the Bite now. Also, can you guess the secret ingredient to my healthy pink frosting sans the food dye???(hint hint.... @drinkeverly 😉) #healthy #poptarts #glutenfree #grainfree #keto #lowcarb #sugarfree #strawberry #strawberrydesserr #kelleysberryfarm #local #shoplocal #nashvillefoodblogger #drinkeverly #paleo #beyondthebitemembersclub
#beyondthebite #paleopoptarts

Set it and forget it 🍍🍍🍍This slow cooked,

Set it and forget it 🍍🍍🍍This slow cooked, shredded pineapple chicken recipe is a perfect mid-week dinner and also serves as tasty lunch leftovers! You can find the recipe on Beyondthebite4life.com now 🙌🏻#summer #paleo #primal #aip #autoimmuneprotocol #glutenfree #nashvillechef #nashvillefoodblogger #chicken #pineapple #slowcooket #recipe #lowcarb #keto #beyondthebite

Weekends are for waffles...am I right?! 😋 You c

Weekends are for waffles...am I right?! 😋 You can find my new Sweet Potato Banana Waffle recipe on the blog now - it’s Paleo, autoimmune friendly and made with only 3 main ingredients 🙌🏻 @letsdoorganic #paleo #glutenfree #grainfree #aip #aippaleo #autoimmune #sugarfree #sweetpotatoes #waffles #recipe #breakfast #vegan #greenbananaflour #thrivemarket #beyondthebite

Genuinely surprised myself today finding out I can

Genuinely surprised myself today finding out I can do kipping pullups again! The last time I could string these together in a workout was pre-baby(s) 👶🏻 When you’re a mom, busy all day working and taking care of the fam, it’s definitely the little things that can serve as big confidence boosters 😃#itsthesmallthings excited #wod #crossfit #kippingpullups #workout #fitness #nashville #nashvillefoodblogger #rogue #garagegym #lymedontkillmyvibe #paleo #primal #keto #lowcarb #postpartum #chroniclyme #beyondthebite

My peanut-free rendition of Reese’s peanut butte

My peanut-free rendition of Reese’s peanut butter white chocolate easter eggs are up now featuring @barneybutter & @lilys_sweets!!! 🤍🤎🤍 #paleo #keto #nosugar #barneybutter #almondbutter #lilyssweets #eastercandy #reeses #whitechocolate #glutenfree #nashville #nashvillefoodblogger #beyondthebitemembersclub #beyondthebite

Super simple, 3 ingredient @goultima raspberry gum

Super simple, 3 ingredient @goultima raspberry gummy bears! A great way to get gut-friendly gelatin and electrolytes into your day 👌🏻 The recipe up on Beyond the Bite now! #gummybears #ultima #goultima #electrolytes #gelatin #paleo #primal #keto #sugarfree #hydrate #lowcarb #glutenfree #nashvillefoodblogger #nashville #beyondthebite

This quick & easy scallion stir-fry is the perfect

This quick & easy scallion stir-fry is the perfect dish to whip up on busy weeknights when you’re craving takeout 😋 You can get the recipe on Beyond the Bite now! 🥡🥢#paleo #glutenfree #aip #aippaleo #grainfree #keto #ketogenic #lowcarb #stirfry #pork #meat #recipe #nashville #nashvillefoodblogger #nashvillechef #takeout #healthy #food #beyondthebite

Back at it with these ah-mazing @lilys_sweets choc

Back at it with these ah-mazing @lilys_sweets chocolate chip @thrivemarket collagen bites 🍪🍪🍪 These yummy morsels are not only super easy to make, they’re a great power-house snack for on-the-go adults or growing toddlers who seem to always be hungry (aka mine - and probably yours too 😅) Check out the recipe now! #beyondthebite #thrivmarket #lilyssweets #lilyschocolate #almondflour #tigernutflour #lowcarb #nutfree #collagen #protein #chocolatechip #cookies #ketobaking #nashville #nashvillefoodblogger #nashvillepaleo #glutenfree

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