Treatment

My Journey with the Autoimmune Protocol + a Video

My Major Treatments for Chronic Lyme + Video

Chronic Lyme, Essential Oils, and Their Healing Science

The PK Protocol: Chronic Lyme Disease & Chronic Fatigue

Hope For Healing: IVIG and Chronic Lyme Disease

The PK Protocol Revisited: Phenylbutyrate for Chronic Lyme

The PK Protocol Diet: Healing Through a Ketogenic Approach

Integrative Manual Therapy: IMT

Chronic Lyme: The PK Protocol + Paleo Pizza Frittata

Chronic Lyme Disease: The PK Protocol Part 2

Possibly your last taste of summer...so go make it

Possibly your last taste of summer...so go make it! Sweet (and salty) Watermelon Slushies ft. @drinklmnt to add an extra punch of citrus and electrolytes 🍉🍉🍉 Oh and did I mention you only need two items to make this? #paleo #keto #lowcarb #lmnt #drinklmnt #electrolytes #slushy #watermelon #homegrown #local #dairyfree #sugarfree #recipe #summer #beyondthebite

Anyone else love a thick waffle crispy on the outs

Anyone else love a thick waffle crispy on the outside and smothered in salty butter or ghee? 😋 #paleo #glutenfree #grainfree #recipe #waffles #paleowaffles #coconutflour #nutfree #nashvillefoodblogger #nashvillepaleo #nashville #beyondthebitemembersclub #beyondthebite #coconutflourwaffles #cinnamonsugar #pumpkin

Gearing up for fall with these Cinnamon Sugar Pump

Gearing up for fall with these Cinnamon Sugar Pumpkin Waffles...My 2 year old loved them and I’m sure you will too 😉 #paleo #glutenfree #waffles #cinnamonsugar #recipes #nashvillefoodblogger #nashvillepaleo #nashville #grainfree #paleowaffles #beyondthebite

They’re coming soon and I can’t wait!!! 🍪🍪🍪#chocolatechipcookies #collagen #keto #lowcarb #glutenfree #palo #grainfree #monkfruit #recipe #cookies #collagencookies #chroniclyme #beyondthebite #nashvillefoodblogger #nashville #paleocookies #ketocookies #ketorecipes

A new favorite with the kiddos - Chocolate Collage

A new favorite with the kiddos - Chocolate Collagen Cookies! Be on the lookout for the recipe coming soon. 😋🍪 #paleo #keto #lowcarb #glutenfree #grainfree #thrivemarket #collagen #cookies #nashvillefoodblogger #nashvillefood #nashvillepaleo #monkfruit #collagencookie #beyondthebite #tiktok #recipe

How we feel about getting our @applegate & @vitalf

How we feel about getting our @applegate & @vitalfarms merch in the mail 😍😄🎉#vitalfarms #applegate #paleo #primal #keto #carnivore #nashvillepaleo #nashvillefoodblogger #pastureraised #nongmo #organic #eatmeat #familyfarms #applegatarian #applegatefarms #nashvillecarnivore #beyondthebite

It wasn’t to lose postpartum “baby weight,”

I don’t usually bake from a box (ok - like NEVER

I don’t usually bake from a box (ok - like NEVER!), but when I do it’s from @thrivemarket Paleo pancake & waffle mix of course! Be sure to check out my site for these new Maple Cinnamon Crunch Muffins ft. @thrivemarket & @naturespathorganic grain-free granola now and more 🙌🏻 #paleo #glutenfree #thrivemarket #naturespathorganic #recipes #muffins #paleomuffins #paleogranola #dairyfree #cinnamoncrunch #nashvillepaleo #nashvillechef #nashvillefoodblogger

I was recently asked what I like to do in my free

I was recently asked what I like to do in my free time...As a student and mom to four this made me laugh. But then later it came to me, I like to workout...Duh! 🏋️‍♀️ For me, it isn’t so much about how much my body can LOSE, rather all that my body can DO. Exercise has always been apart of my healing journey and continues to be post-partum with baby #✌🏼. No matter how busy you get mamas, make sure to take care of your mental and physical health however that looks for you. It really is so important! 💕 #crossfit #rogue #garagegym #wod #nashville #postpartum #pr #personalrecord #overheadsquat #105 #mentalhealth #strongmama #chroniclyme #lymedontkillmyvibe #lymeandpregnancy #beyondthebite #paleo #keto #carnivore #nashvillefoodblogger #hylete #outdoorvoices @outdoorvoices @trainhylete @roguefitness @crossfit

Who doesn’t love an ice cold treat on a hot, hum

Who doesn’t love an ice cold treat on a hot, humid day?These sweet and refreshing Mango Lime Popsicles are up on the blog now 😋 #aip #autoimmuneprotocol #paleo #glutenfree #grainfree #dairyfree #paletas #popsicles #recipe #mango #pushpops #nashvillefoodblogger #nashville #chef #beyondthebite

A keto-friendly blueberry loaf bread just in time

A keto-friendly blueberry loaf bread just in time for Fourth of July 🇺🇸💥 The recipe is nut-free and ft. @kelleysberryfarm berries 🥳 #blueberries #picktn #localbusiness #shoplocal #recipe #keto #lowcarb #sugarfree #coconutflour #paleo #glutenfree #monkfruit #beyondthebitemembersclub #beyondthebite #nashvilleblogger #nashvillefoodblogger #nashville

A brand new Autoimmune Protocol friendly braised s

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