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Beyond the Bite

Get Beyond the Tick Bite and Eat Right For Your Life.

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Food

Paleo & AIP Basics

What is Paleo?
Organ Meats and Bone Marrow
Where Fish Fits Into Your Diet
High Fructose Corn Syrup
Dangers of a High Sugar Diet
The Benefits of Eating Wild
Eating Primal in Step with the Spring and Summer Seasons
The Paleo Approach: Autoimmune Protocol 101 
The Paleo Approach:Eggs on AIP
AIP Flour Guide
Paleo Debunking: Are Protein Supplement Necessary?
Paleo Debunking: Breaking the Cholesterol Myth 
Paleo Debunking: The Dangers of Artificial Sweeteners
Paleo Debunking: Does Meat Source Matter?
Paleo Debunking: Are Grains Healthy?
Paleo Debunking: Wheying the Pros and Cons of Dairy
Paleo Debunking: Is Salt Healthy?
Paleo Debunking: Is Meat Necessary?
Paleo Debunking: Is Mayo Healthy?
Is Fat Dangerous, FAT Phobia -Part 1
Good Fat vs. Bad Fat, FAT Phobia -Part 2
Being Fat Adapted, FAT Phobia -Part 3
 Dangers of Polyunsaturated Oils & the Benefits of Saturated Fat
An Autoimmune-Keto Approach to Primal Healing 
The PK Protocol Diet
The Benefits of Bee Pollen
Paleo in Nashville

Beyond the Bite Series

Food that Heals: Burdock Root
Food that Heals: Apple Cider Vinegar
Food that Heals: Sardines
Food that Heals: Ginger, Apple, & Pear

AIP & Paleo Reviews

The Alternative Autoimmune Cookbook Review
AIP Batch Cook Review
He Won’t Know It’s Paleo Cookbook Review
Nourish Cookbook Review
AIP Paleo Cajun Lady Cookbook Review
Paleo in 28 Cookbook Review
Paleo Treats Family Review
The Healing Kitchen Cookbook Review 
A Simple Guide to the Paleo Autoimmune Protocol Review
Alkaline Coffee Company

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Recent Posts

Sweet Potato Waffles (AIP Paleo, Vegan, Coconut-free)

Keto Almond Butter White Chocolate Bar (Paleo-friendly, Peanut-free)

Raspberry Electrolyte Gummy Bears (AIP, Paleo, Keto-friendly)

AIP-Paleo Scallion Pork Stir-fry (Keto-friendly)

Chocolate Chip Collagen Protein Bites (Paleo, Keto, Low-carb)

Chronic Lyme & Home Birth (Pt. 1)

Most Popular

  • Anti-Grain Sweet Potato Flour Cinnamon Coffee Cake (AIP/Paleo)
  • AIP Paleo Slow Cooker Pulled Pork (Nightshade Free)
  • Cassava Flour Sugar Cookies (AIP/Paleo, Vegan)
  • The Untold Story of the Lymphatic System
  • Chewy Nutter Butter Cookies (AIP/Paleo)
  • The PK Protocol Diet: Healing Through a Ketogenic Approach
  • AIP Paleo Cassava and Tigernut Flour Honey Graham Crackers (Coconut, Egg, Dairy, Nut Free)

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Weekends are for waffles...am I right?! 😋 You c Weekends are for waffles...am I right?! 😋 You can find my new Sweet Potato Banana Waffle recipe on the blog now - it’s Paleo, autoimmune friendly and made with only 3 main ingredients 🙌🏻 @letsdoorganic #paleo #glutenfree #grainfree #aip #aippaleo #autoimmune #sugarfree #sweetpotatoes #waffles #recipe #breakfast #vegan #greenbananaflour #thrivemarket #beyondthebite
Genuinely surprised myself today finding out I can Genuinely surprised myself today finding out I can do kipping pullups again! The last time I could string these together in a workout was pre-baby(s) 👶🏻 When you’re a mom, busy all day working and taking care of the fam, it’s definitely the little things that can serve as big confidence boosters 😃#itsthesmallthings excited #wod #crossfit #kippingpullups #workout #fitness #nashville #nashvillefoodblogger #rogue #garagegym #lymedontkillmyvibe #paleo #primal #keto #lowcarb #postpartum #chroniclyme #beyondthebite
My peanut-free rendition of Reese’s peanut butte My peanut-free rendition of Reese’s peanut butter white chocolate easter eggs are up now featuring @barneybutter & @lilys_sweets!!! 🤍🤎🤍 #paleo #keto #nosugar #barneybutter #almondbutter #lilyssweets #eastercandy #reeses #whitechocolate #glutenfree #nashville #nashvillefoodblogger #beyondthebitemembersclub #beyondthebite
Super simple, 3 ingredient @goultima raspberry gum Super simple, 3 ingredient @goultima raspberry gummy bears! A great way to get gut-friendly gelatin and electrolytes into your day 👌🏻 The recipe up on Beyond the Bite now! #gummybears #ultima #goultima #electrolytes #gelatin #paleo #primal #keto #sugarfree #hydrate #lowcarb #glutenfree #nashvillefoodblogger #nashville #beyondthebite
This quick & easy scallion stir-fry is the perfect This quick & easy scallion stir-fry is the perfect dish to whip up on busy weeknights when you’re craving takeout 😋 You can get the recipe on Beyond the Bite now! 🥡🥢#paleo #glutenfree #aip #aippaleo #grainfree #keto #ketogenic #lowcarb #stirfry #pork #meat #recipe #nashville #nashvillefoodblogger #nashvillechef #takeout #healthy #food #beyondthebite
Back at it with these ah-mazing @lilys_sweets choc Back at it with these ah-mazing @lilys_sweets chocolate chip @thrivemarket collagen bites 🍪🍪🍪 These yummy morsels are not only super easy to make, they’re a great power-house snack for on-the-go adults or growing toddlers who seem to always be hungry (aka mine - and probably yours too 😅) Check out the recipe now! #beyondthebite #thrivmarket #lilyssweets #lilyschocolate #almondflour #tigernutflour #lowcarb #nutfree #collagen #protein #chocolatechip #cookies #ketobaking #nashville #nashvillefoodblogger #nashvillepaleo #glutenfree
It’s been a crazy couple of months but it’s fi It’s been a crazy couple of months but it’s finally here - You can find a new post on my experience with home birth for baby #✌🏼up on Beyond the Bite now! 👶🏻💙 #chroniclyme #lymedisease #lymeandpregnancy #lymeandpregnant #lymedontkillmyvibe #beyondthebite #homebirth #nashvillehomebirth #novabirth #naturalbirth #postpartum #chroniclymedisease #pregnancy #baby #babymez #nashvillebaby
@thechambrayapron outdid herself with this amazing @thechambrayapron outdid herself with this amazing German chocolate cake for my husband @chefmez birthday! No...it’s not paleo. But if there’s one thing I can get behind it is supporting local business! 🎂🍰🧁 #germanchocolatecake #nashville #nashvillechef #nashvillebaker #thechambrayapron #cake #bakery #foodnetwork #culinary #supportlocal #localbusiness #chocolate #nashvilletn
It’s been awhile but I’m back (and with a savo It’s been awhile but I’m back (and with a savory recipe too!) 😎
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As a full-time student and 4 kids in the house, quick and easy dinners are the name of the game! You can find this Asian sesame beef recipe up on Beyond the Bite now 🥡🥢paleo #keto #aip #glutenfree #lowcarb #soyfree #healthyfood #recipe #beyondthebite
Calling all fudgy brownie lovers, these Hot Cocoa Calling all fudgy brownie lovers, these Hot Cocoa Brownies ft. @lilys_sweets, @mydandies, & @organicgemini are for you! 💞 (Keto-friendly/Dairy-free option available) paleo #sugarfree #lilyschocolate #keto #lowcarb #keto #tigernutflour #brownies #chocolate #recipes #nutfree #allergenfree #hotcocoa #dandiesmarshmallows #organicgemini #beyondthebite #beyondthebitemembersclub #glutenfree #grainfree
Who loves a warm snickerdoodle straight out of the Who loves a warm snickerdoodle straight out of the oven? 🙋🏼‍♀️ You can find the recipe up on the site now! 🎄 #tigernutflour #grainfree #glutenfree #paleo #nutfree #christmas #christmascookies #nashvillefoodblogger #nashville #organicgemini #recipe #monkfruit #lowcarb #snickerdoodles #beyondthebite
Last Thursday my husband and I welcomed into the w Last Thursday my husband and I welcomed into the world our littlest of loves...John Miguel Mezanava (aka “Miki”) 💙 I will be sharing more in the months to come on my experience with this 2nd pregnancy and chronic Lyme, as well as our home birth - but in the meantime...🤱🏼#nashvillebaby #miki #homebirth #chroniclyme #lymeandpregnancy #homebirthbaby #waterbirth #novabirth #paleobaby #ketobaby #paleo #primal #beyondthebite
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