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Get Beyond the Tick Bite and Eat Right For Your Life.

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Food

Paleo & AIP Basics

What is Paleo?
Organ Meats and Bone Marrow
Where Fish Fits Into Your Diet
High Fructose Corn Syrup
Dangers of a High Sugar Diet
The Benefits of Eating Wild
Eating Primal in Step with the Spring and Summer Seasons
The Paleo Approach: Autoimmune Protocol 101 
The Paleo Approach:Eggs on AIP
AIP Flour Guide
Paleo Debunking: Are Protein Supplement Necessary?
Paleo Debunking: Breaking the Cholesterol Myth 
Paleo Debunking: The Dangers of Artificial Sweeteners
Paleo Debunking: Does Meat Source Matter?
Paleo Debunking: Are Grains Healthy?
Paleo Debunking: Wheying the Pros and Cons of Dairy
Paleo Debunking: Is Salt Healthy?
Paleo Debunking: Is Meat Necessary?
Paleo Debunking: Is Mayo Healthy?
Is Fat Dangerous, FAT Phobia -Part 1
Good Fat vs. Bad Fat, FAT Phobia -Part 2
Being Fat Adapted, FAT Phobia -Part 3
 Dangers of Polyunsaturated Oils & the Benefits of Saturated Fat
An Autoimmune-Keto Approach to Primal Healing 
The PK Protocol Diet
The Benefits of Bee Pollen
Paleo in Nashville

Beyond the Bite Series

Food that Heals: Burdock Root
Food that Heals: Apple Cider Vinegar
Food that Heals: Sardines
Food that Heals: Ginger, Apple, & Pear

AIP & Paleo Reviews

The Alternative Autoimmune Cookbook Review
AIP Batch Cook Review
He Won’t Know It’s Paleo Cookbook Review
Nourish Cookbook Review
AIP Paleo Cajun Lady Cookbook Review
Paleo in 28 Cookbook Review
Paleo Treats Family Review
The Healing Kitchen Cookbook Review 
A Simple Guide to the Paleo Autoimmune Protocol Review
Alkaline Coffee Company

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My Guide to Practical Animal-based Eating

Paleo Banana Collagen Bars with Coconut Flour (Nut-free)

Paleo AIP Cinnamon Raisin Collagen Bars (Fruit-sweetened, Coconut-free)

Coconut Flour Molasses Spice Cookie Bites (AIP-friendly, Nut-free)

Crustless Keto Cheesecake (Carnivore-friendly)

Paleo Fruit Sweetened Harvest Bread (Gluten-free)

Most Popular

  • Paleo Sweet and Sour Glazed Meatballs (AIP)
  • Cassava Flour Sugar Cookies (AIP/Paleo, Vegan)
  • AIP Paleo Cassava and Tigernut Flour Honey Graham Crackers (Coconut, Egg, Dairy, Nut Free)
  • AIP Paleo Slow Cooker Pulled Pork (Nightshade Free)
  • Paleo Cassava Flour Korean Pork Dumplings (Autoimmune-Friendly)
  • Crustless Keto Cheesecake (Carnivore-friendly)
  • Paleo Stuffed Cabbage with Pomegranate Reduction (AIP Friendly)

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My best feeling pushups 3 months postpartum with m My best feeling pushups 3 months postpartum with my 3rd baby…

I’ve used each one of my births to connect deeper with my body and train according to what it needs.

I mention @getmomstrong & @fittestcore on here quite a bit…not because I’m sponsored but because the proof is in the pudding! I’ve never felt stronger in a pushup in my life! 

Thankful for training programs specific to mamas and dedicated to making them fitter than ever in the gym and every day life 🙌🏻🙌🏻🙌🏻
If you’ve never tried a pork steak, getchu some! If you’ve never tried a pork steak, getchu some! 

It’s the pork “butt” but sliced (vs. kept whole) and us super juicy and delicious 😋

#openfire #grill #meat #animalbased #carnivore #chef
3 babies in 3 years is a lot physically (and menta 3 babies in 3 years is a lot physically (and mentally to digest 😅) which is why I take my rehab so seriously…

Aside from a nutrient-dense animal based diet, I have maintained/regained a good deal of my strength and stability thanks to pelvic floor therapy, @fittestcore BAB (1 and now 2, woot! 🎉) & @getmomstrong programming. 

Back squats have never felt better!
Who needs toys when you have chickens to play with Who needs toys when you have chickens to play with and dirt?! 

#boymom #toddler #chickens #primal
Oh how I love to hear another poopy diaper is bein Oh how I love to hear another poopy diaper is being changed…IYKYK 🥰My husband is the best 😘

#chefmez #marriage #forbetterorworse
When…
You use your kids lax stick as a dowel 💪🏼
Your music of choice is whatever your baby sleeps best to (listen closely and you will hear our current favorite: Eddie Gonzalez playlist 😅)
Glute bridge dumbbell presses welcome a toddler to come touch your belly button 🤦🏼‍♀️ 

But hey! Whatever works 💫 

🔥See @getmomstrong for more awesome home workout programming whether you’re newly postpartum or not! 

#postpartum #rehab #exercise #hylete
Three years have never flown by so fast! 🥹💞 Three years have never flown by so fast! 🥹💞 

Her request: “cocoa” cake (aka chocolate cake) 🎂 

So I made a coconut flour cake adapted from @elanaspantry and doctored up some @simplemills frosting for the perfect “under the sea” themed birthday cake 👌🏻
This recipe is an all-time favorite in our house! This recipe is an all-time favorite in our house!
 💯💯💯
Carnivore Kids, Animal-based Chicken Nuggets👇🏼

• 3 large chicken breasts
• 1 big bag of pork rinds
• 3 eggs
• Sea salt 
• Garlic powder (opt)

1️⃣ Slice chicken into strips and season liberally.
2️⃣ Crush pork rinds into a powder and place in a bowl.
3️⃣ Whisk eggs in a separate bowl until smooth.
4️⃣ Dredge meat in eggs then pork rinds until fully coated.
5️⃣ Bake on a parchment lined sheet tray at 375 dg for 20 minutes. 

We serve ours with @primalkitchenfoods sugar free ketchup and mayo 😋
What’s a family favorite recipe in your house? Let me know below! 👇🏼👇🏼👇🏼 
#carnivore
#animalbased 
#ketodiet 
#meat 
#chickennuggets
💫 These collagen-spiked chocolate chip bars are 💫 These collagen-spiked chocolate chip bars are a must in our household 🙌🏻 

You can find the full recipe over on Beyond the Bite 🍪🍪🍪 

#collagen #paleo #glutenfree
Happy Mother’s day to me! 😍 Have you ever se Happy Mother’s day to me! 😍

Have you ever seen such a good looking steak? I haven’t 🤪😋 

@chefmez #cowboy #ribeye #steak #carnivore #animalbased #keto #meat #chefmez #mothersday #cowboysteak #nashville #chef
💫So simple but SO yummy! 🍓🫐🍓 Plus…it 💫So simple but SO yummy! 🍓🫐🍓
Plus…it’s naturally sweet and perfect for the summer. 

Frozen blueberries + frozen sliced strawberries with @jdcountrymilk heavy cream poured over the top.

Frozen mango and banana slices also sound 💣 

#fruit #carnivore #animalbased
LITTLE moves that bring BIG progress 💪🏼 

💫 I look forward to the day my body is ready to pickup a barbell again. But in the meantime…this shoulder routine is giving me all the burn without the heavy weights. 🏋️‍♀️ 

#postpartum #crossfit #gym
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