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Beyond the Bite

Get Beyond the Tick Bite and Eat Right For Your Life.

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Resources

Primal Blueprint

The Primal Blueprint
Primal Nutrition Meal Plan 
The Primal Connection
Primal Blueprint Cookbook
Primal Blueprint Certification 
21 Day Transformation 

Websites

Chris Kresser
Food Babe
Mark’s Daily Apple
Chow Stalker
Raw Food SOS 
Livin’ La Vida Low Carb

Books

The Paleo Approach
Keto Clarity
Why Can’t I Get Better
Death by Food Pyramid
Eating on the Wild Side
The Paleo Manifesto

AIP Community

Autoimmune Paleo
The Paleo Partridge
Grazed and Enthused
Enjoying this Journey 
A Squirrel in the Kitchen
The Paleo Mom
Paleo Cajun Lady
He Won’t Know It’s Paleo
Sweet Potatoes & Social Change
Gutsy By Nature
This Sydney Life
The Bacon Mum 
Don’t Eat the Spatula

Paleo Friends

Paleo Crumbs
Hold the Grain
Hope Heal Cook
Lemons’N Lyme
The Paleo Parents
Joy Filled Nourishment
Heartbeet Kitchen
Pansies and Parsnips
The Common Woman
Nourish Balance Thrive 
Thriving on Paleo

Cookbooks

The Paleo Approach Cookbook
Beyond Bacon
He Won’t Know It’s Paleo
Autoimmune Paleo
Paleo Breakfast and Lunches To Go
The Alternative Autoimmune Cookbook
The Ancestral Table
The Paleo Kitchen
The Paleo Cajun Lady
Paleo in 28

Online Ordering

Vitacost
Abe’s Market
Pure Formulas 
Miller’s Organic Farm
U.S Wellness Meats
Thrive Market
Otto’s Naturals

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Recent Posts

My Guide to Practical Animal-based Eating

Paleo Banana Collagen Bars with Coconut Flour (Nut-free)

Paleo AIP Cinnamon Raisin Collagen Bars (Fruit-sweetened, Coconut-free)

Coconut Flour Molasses Spice Cookie Bites (AIP-friendly, Nut-free)

Crustless Keto Cheesecake (Carnivore-friendly)

Paleo Fruit Sweetened Harvest Bread (Gluten-free)

Most Popular

  • Chronic Lyme & Carnivore: A Day in the Life
  • Crustless Keto Cheesecake (Carnivore-friendly)
  • Hope For Healing: IVIG and Chronic Lyme Disease
  • The Untold Story of the Lymphatic System
  • Paleo Sweet and Sour Glazed Meatballs (AIP)
  • Coconut Flour Molasses Spice Cookie Bites (AIP-friendly, Nut-free)
  • Paleo Cassava Flour Korean Pork Dumplings (Autoimmune-Friendly)

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Post-3rd baby goals. Feel lighter on the bar and m Post-3rd baby goals. Feel lighter on the bar and master some strict pull ups. Getting closer every week 🙌🏻 

#postpartum #crossfit #exercise
My best feeling pushups 3 months postpartum with m My best feeling pushups 3 months postpartum with my 3rd baby…

I’ve used each one of my births to connect deeper with my body and train according to what it needs.

I mention @getmomstrong & @fittestcore on here quite a bit…not because I’m sponsored but because the proof is in the pudding! I’ve never felt stronger in a pushup in my life! 

Thankful for training programs specific to mamas and dedicated to making them fitter than ever in the gym and every day life 🙌🏻🙌🏻🙌🏻
If you’ve never tried a pork steak, getchu some! If you’ve never tried a pork steak, getchu some! 

It’s the pork “butt” but sliced (vs. kept whole) and us super juicy and delicious 😋

#openfire #grill #meat #animalbased #carnivore #chef
3 babies in 3 years is a lot physically (and menta 3 babies in 3 years is a lot physically (and mentally to digest 😅) which is why I take my rehab so seriously…

Aside from a nutrient-dense animal based diet, I have maintained/regained a good deal of my strength and stability thanks to pelvic floor therapy, @fittestcore BAB (1 and now 2, woot! 🎉) & @getmomstrong programming. 

Back squats have never felt better!
Who needs toys when you have chickens to play with Who needs toys when you have chickens to play with and dirt?! 

#boymom #toddler #chickens #primal
Oh how I love to hear another poopy diaper is bein Oh how I love to hear another poopy diaper is being changed…IYKYK 🥰My husband is the best 😘

#chefmez #marriage #forbetterorworse
When…
You use your kids lax stick as a dowel 💪🏼
Your music of choice is whatever your baby sleeps best to (listen closely and you will hear our current favorite: Eddie Gonzalez playlist 😅)
Glute bridge dumbbell presses welcome a toddler to come touch your belly button 🤦🏼‍♀️ 

But hey! Whatever works 💫 

🔥See @getmomstrong for more awesome home workout programming whether you’re newly postpartum or not! 

#postpartum #rehab #exercise #hylete
Three years have never flown by so fast! 🥹💞 Three years have never flown by so fast! 🥹💞 

Her request: “cocoa” cake (aka chocolate cake) 🎂 

So I made a coconut flour cake adapted from @elanaspantry and doctored up some @simplemills frosting for the perfect “under the sea” themed birthday cake 👌🏻
This recipe is an all-time favorite in our house! This recipe is an all-time favorite in our house!
 💯💯💯
Carnivore Kids, Animal-based Chicken Nuggets👇🏼

• 3 large chicken breasts
• 1 big bag of pork rinds
• 3 eggs
• Sea salt 
• Garlic powder (opt)

1️⃣ Slice chicken into strips and season liberally.
2️⃣ Crush pork rinds into a powder and place in a bowl.
3️⃣ Whisk eggs in a separate bowl until smooth.
4️⃣ Dredge meat in eggs then pork rinds until fully coated.
5️⃣ Bake on a parchment lined sheet tray at 375 dg for 20 minutes. 

We serve ours with @primalkitchenfoods sugar free ketchup and mayo 😋
What’s a family favorite recipe in your house? Let me know below! 👇🏼👇🏼👇🏼 
#carnivore
#animalbased 
#ketodiet 
#meat 
#chickennuggets
💫 These collagen-spiked chocolate chip bars are 💫 These collagen-spiked chocolate chip bars are a must in our household 🙌🏻 

You can find the full recipe over on Beyond the Bite 🍪🍪🍪 

#collagen #paleo #glutenfree
Happy Mother’s day to me! 😍 Have you ever se Happy Mother’s day to me! 😍

Have you ever seen such a good looking steak? I haven’t 🤪😋 

@chefmez #cowboy #ribeye #steak #carnivore #animalbased #keto #meat #chefmez #mothersday #cowboysteak #nashville #chef
💫So simple but SO yummy! 🍓🫐🍓 Plus…it 💫So simple but SO yummy! 🍓🫐🍓
Plus…it’s naturally sweet and perfect for the summer. 

Frozen blueberries + frozen sliced strawberries with @jdcountrymilk heavy cream poured over the top.

Frozen mango and banana slices also sound 💣 

#fruit #carnivore #animalbased
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