high fat

Chronic Lyme Disease & Keto + a VIDEO

Paleo Roasted Bone Marrow With Endive Salad (AIP)

An Autoimmune Keto Approach to Paleo

***My top 6️⃣ skincare hacks*** ⭐️ Collod

***My top 6️⃣ skincare hacks***

⭐️ Collodial silver - antimicrobial,anti-inflammatory and gives your skin a nice tinted glow ☺️
⭐️ Coconut oil - an amazing makeup remover and mosturizer 💦
⭐️ @youngliving lavender oil - balances the skin and dries up any blemishes. Great for hormonal breakouts!
⭐️ @maryruthorganics probiotic spray - Our skin is our biggest organ and a healthy microbiome is key to keeping a happy face 🥰
⭐️ @cocokind glow essence - 1 word: HYDRATION. Perfect for oil-prone skin 💁🏼‍♀️
⭐️ Facial razors - Great at gently removing old/dead skin which brightens your complexion 🤩

What are your favorite skincare hacks? Let me know below! 👇🏼👇🏼👇🏼

Revamping this “oldie but a goodie” coconut su

Revamping this “oldie but a goodie” coconut sugar caramel apple recipe today! 🍎🍏🍎 Stick around for the new and improved coming soon 🙌🏻 #coconutsugar #caramel #caramelapples #paleo #aip #autoimmunepaleo #aipfriendly #cornsyrupfree #nocornsyrup #itsfallyall #recipe #apples #

Baking with coconut flour can be tricky...But thes

Baking with coconut flour can be tricky...But these Pumpkin Cream Cheese muffins are the real deal! 🙌🏻Check them out on Beyond the Bite now 🧡🧡🧡 #paleo #keto #glutenfree #grainfree #pumpkin #pumpkinmuffin #creamcheese #lowcarb #fall #recipe #paleomuffin #nutfree #coconutflour #beyondthebite

Can’t help and love cereal but hate the junk? We

Can’t help and love cereal but hate the junk? We love @highkeysnacks whey protein cereal so much we’re GIVING AWAY two boxes of your flavor of choice...
We love frosted and fruity, but which would you choose?! 👇🏼👇🏼👇🏼

• Frosted ❄️❄️❄️
• Fruity 🌈🌈🌈
• Cocoa 🍫🍫🍫
• Honey nut 🍯🍯🍯
• Cinnamon 🍂🍁🍂

- To enter simply follow @highkeysnacks & @beyondthebite4life
- Comment which two flavors you’d like to try!
*Must be 18 years or older & live in the US to qualify - Enter now through 9/26*

#highkeygiveaway #proteincereal #keto #lowcarb #sugarfree #highkey #glutenfree #grainfree #giveaway

Possibly your last taste of summer...so go make it

Possibly your last taste of summer...so go make it! Sweet (and salty) Watermelon Slushies ft. @drinklmnt to add an extra punch of citrus and electrolytes 🍉🍉🍉 Oh and did I mention you only need two items to make this? #paleo #keto #lowcarb #lmnt #drinklmnt #electrolytes #slushy #watermelon #homegrown #local #dairyfree #sugarfree #recipe #summer #beyondthebite

Anyone else love a thick waffle crispy on the outs

Anyone else love a thick waffle crispy on the outside and smothered in salty butter or ghee? 😋 #paleo #glutenfree #grainfree #recipe #waffles #paleowaffles #coconutflour #nutfree #nashvillefoodblogger #nashvillepaleo #nashville #beyondthebitemembersclub #beyondthebite #coconutflourwaffles #cinnamonsugar #pumpkin

Gearing up for fall with these Cinnamon Sugar Pump

Gearing up for fall with these Cinnamon Sugar Pumpkin Waffles...My 2 year old loved them and I’m sure you will too 😉 #paleo #glutenfree #waffles #cinnamonsugar #recipes #nashvillefoodblogger #nashvillepaleo #nashville #grainfree #paleowaffles #beyondthebite

They’re coming soon and I can’t wait!!! 🍪🍪🍪#chocolatechipcookies #collagen #keto #lowcarb #glutenfree #palo #grainfree #monkfruit #recipe #cookies #collagencookies #chroniclyme #beyondthebite #nashvillefoodblogger #nashville #paleocookies #ketocookies #ketorecipes

A new favorite with the kiddos - Chocolate Collage

A new favorite with the kiddos - Chocolate Collagen Cookies! Be on the lookout for the recipe coming soon. 😋🍪 #paleo #keto #lowcarb #glutenfree #grainfree #thrivemarket #collagen #cookies #nashvillefoodblogger #nashvillefood #nashvillepaleo #monkfruit #collagencookie #beyondthebite #tiktok #recipe

How we feel about getting our @applegate & @vitalf

How we feel about getting our @applegate & @vitalfarms merch in the mail 😍😄🎉#vitalfarms #applegate #paleo #primal #keto #carnivore #nashvillepaleo #nashvillefoodblogger #pastureraised #nongmo #organic #eatmeat #familyfarms #applegatarian #applegatefarms #nashvillecarnivore #beyondthebite

It wasn’t to lose postpartum “baby weight,”

I don’t usually bake from a box (ok - like NEVER

I don’t usually bake from a box (ok - like NEVER!), but when I do it’s from @thrivemarket Paleo pancake & waffle mix of course! Be sure to check out my site for these new Maple Cinnamon Crunch Muffins ft. @thrivemarket & @naturespathorganic grain-free granola now and more 🙌🏻 #paleo #glutenfree #thrivemarket #naturespathorganic #recipes #muffins #paleomuffins #paleogranola #dairyfree #cinnamoncrunch #nashvillepaleo #nashvillechef #nashvillefoodblogger

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