For most people, the start of a New Year makes them feel motivated and ready to change their life for the better. However, it seems that most people don’t know where to start, they’re confused because of the differing health and wellness dogma that clouds the media and news, frustrated because of the time it takes to learn their body, and ultimately get discouraged faster than it took to get initially inspired. While this may be the case for many, I do not believe that finding a healthy life, sticking with it, or even revamping the one you already possess, has to necessarily be a daunting task that is seemingly impossible. Therefore, today’s post, which rounds up some of my favorite, previous 2014 posts, are here to help, encourage, and bring hope to your new year.
Spreading awareness to the Hidden Epidemic: Lyme Disease
Bouncing on a rebounder
Making tasty Paleo recipes
Always Remember…
You’re an overcomer
There is Hope for Healing
The past shapes the present
Never judge a book by its cover
To take the initiative