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IN: fitness, Food and The Human Body

Workout of the Week: Bodyweight Leg Burner + VIDEO

August 18, 2018

 

What’s up guys! I finally got my Youtube channel up and working again (well sorta, still some kinks to work out, and some videos to re-do, but we’ll get there), and decided it was time for another quick workout video. Today’s is all about the legs.  Because, well who doesn’t love strong legs?  All of the movements are pretty basic, and do not require any equipment (just omit the resistance band for regular jump squats and you’re set).  It’s a perfect little burner that will get your heart rate up without completely demolishing the rest of your body.  Depending on where you are in your health, you can always increase the work load to 5 rounds instead of 3.  That being said, my goal with these workouts was to make working out for those with a chronic illness LESS daunting.  I was planning on posting a video all about my experience + tips on exercising with Lyme, however, we are still having some technical issues with that one.  I’ll get behind the camera soon to answer all your questions, but in the meantime, enjoy your Saturday workout!

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2 Corinthians 10:17-18 “But, “Let the one who boasts boast in the Lord.” For it is not the one who commends himself who is approved, but the one whom the Lord commends.”

Filed Under: fitness, Food and The Human Body

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