“Carbohydrates are necessary for energy”
“Running on the treadmill is the only way to lose weight“
“Whole grains are better than white bread”
“Drinking raw milk is incredibly dangerous“
“Vegetable oils are heart healthy, but saturated fat will kill you.”
“Eating steak will rise your risk of a heart attack”
“Avoid the sun, it will give you cancer”
“Fat makes you fat”
“Avoid sugar because it is just empty calories”
“If you work out enough, you can eat anything“
“The calories in:out ratio is vital for weight management”
“Genetic predispositions are impossible to reverse”
“Quantity over quality makes you a better athlete”
“Accelerated aging is inevitable”
“Organic food is always the best”
Says industry simply looking out for their best interest, not yours.
Yes – despite the odds, you can reprogram your genes.
Yes – your body prefers fat as fuel over carbohydrates.
Yes – 80% of your body weight is determined by what you eat (NOT how many calories you burn).
No – grains are not necessary for living.
No – saturated fat and cholesterol are not the enemy.
No – exercise alone is not effective for weight management.
No – achieving maximum fitness does not require running on a treadmill.
No more diet plans for weight loss, no more hours at the gym to get in shape, no more spending a fortune to feed the family, no more guilt after weekend indulgences, no more feeling lazy after taking a nap or skipping a workout. Instead, this certification course directs one to learn how to navigate the grocery store, gym, work place, and home, as well as play, technology, sleep, eating, and all other components of today’s busy life. Ultimately, finding health should not be hard, stressful, or strenuous on one mentally or physically. All that is truly need is responsibility, accountability, and the right mind set, all of which the Primal Certification course help you, or those you are teaching, obtain.
I see how work stresses people out, how wanting to exercise is more of a chore than a liberating activity, and how food becomes an obsessive, unhealthy relationship. Not only does today’s world feed us lies that ultimately degrade our health, but people themselves are too afraid to go against the grain (no pun intended). Despite what we have been born believing, many of the aspects of life deemed “necessary,” are the last things needed to thrive. Though I was well aware of how the Paleo lifestyle benefits one’s overall mental and physical health, taking the Primal Blueprint certification course helped me realize this on a whole new level. I was always very excited to get through each module, so that I could go on to the next and learn more. Whether looking to lose OR gain weight, expand one’s athletic ability, or simply learn and grow in any aspect of everyday life, I highly recommend the Primal Blueprint Certification course. Through applying elements of ancestral living, the essence of a vibrant, satisfactory, and truly healthy life, become readily available. How can you not be excited?! If it were up to me, I would make this course a fundamental program for all ages. It takes the confusion and frustration out of life, an infuses it with fun, playful, and enjoyable components everyone should (and will) love. Though I have been researching information about the human body, and how all aspects of life affect it, the information presented in Mark Sisson’s course was like unlike anything I had ever experienced. All in all, it gives you hope, reassurance, and guidance in a world so tangled and ensnared in the lies of conventional wisdom. I don’t care how much you think you do or do not know, if you are human, this class is for you. Personally, I believe that there is never a time in life where one cannot grow or learn more, so what are you waiting for?
If you have any other questions, please, feel free to email me!