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IN: coconut flour, gluten free, grain free, ketogenic, low carb, nut free, paleo, Recipes

Paleo Coconut Flour Cinnamon Sugar Pumpkin Waffles (Nut-free, Low-Carb)

August 20, 2021

A recipe highlighting pumpkin and cinnamon in August may seem a little early in the year. However, I had a bunch of leftover canned pumpkin from last year and I wanted to be resourceful and make it anyways. So here we are. These waffles (or cookies, as my two year old calls them – any sweet treat or baked good is a “cookie”) are super easy to whip up and are a great variation to the classic waffle. Coconut-flour baked goods can be a little on the egg-y tasting side, but the pumpkin in today’s recipe helps cover this up nicely. We had ours smothered in butter and sprinkled with a cinnamon and sugar mixture, but they would be equally delicious spread with almond butter or maple syrup. Funny enough, my toddler insists on eating her waffles plain, with no “fixings.” I guess this goes to show how tasty they are on their own. My waffle ironed yielded 2 large circle waffles, or 8 triangle pieces and was perfect for serving 2-3 people depending on their appetite. If you want to make them lower in sugar, simply substitute granulated monk fruit for the coconut sugar. I like to use this brand here. As always, I prefer to get my baking ingredients from Thrive Market, as it is the easiest and most affordable way. Enjoy!

Coconut Flour Cinnamon Sugar Pumpkin Waffles

Waffles

  • 1/2 cup coconut flour
  • 1/2 cup canned pumpkin
  • 4 eggs
  • 1 tsp cinnamon
  • 1/4 cup avocado oil 
  • 1 tbsp coconut sugar
  • Pinch of salt 

Topping

  • 2 tbsp coconut sugar
  • 1 tsp cinnamon

Process

  • In a large bowl whisk together coconut flour, cinnamon, salt, and coconut sugar, then add in eggs, pumpkin, and avocado oil, mixing until a smooth batter has formed.
  • Scoop batter into a heated and greased waffle iron, cooking as as directed until golden.
  • Remove the cooked waffles from the iron and sprinkle with cinnamon sugar topping, butter, or ghee and serve.

Psalm 16:8 “I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.”

Filed Under: coconut flour, gluten free, grain free, ketogenic, low carb, nut free, paleo, Recipes

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