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IN: AIP, autoimmune friendly, gluten free, ketogenic, Protein Dishes

Paleo Autoimmune Protocol Kipper Cakes (Featuring Pork Dust)

January 31, 2015

As someone who prepares each meal from scratch, having high quality protein sources already packed and portioned, is an enormous help.  Though canned herring may not be something on everyone’s lunch table, these cakes certainly should be, as they are not only very tasty, but also very affordable.  Herring, much like other cold water, oily fish such as wild salmon, mackerel, trout, and sardines, are high in omega-3 fatty acids, giving one even more the reason to include them into their diet. 
 
If you do not have ground pork rinds, do not fear, as in just one week, I will be giving two lucky readers a chance to win some from my favorite brand.  In the meantime, you can always make your own by simply grinding up pork rinds, or use another grain-free flour that you have on hand.  As a note, I have also made these kipper cakes using canned anchovies, and I believe that sardines would also work great.  With a pop of flavor from the turmeric and a bit of saltiness from the pork rinds, these fish cakes are a great lunch for on the go or at home. 


Kipper Cakes
Print Recipe
(Serves 1)
Ingredients
  • 1, 3.25 oz can wild herring kippers
  • 1/4 cup Pork Dust pork rinds 
  • 2 tbsp chopped green onion
  • 1 tsp avocado oil
  • 1/4 tsp turmeric powder
Process
  • Position oven rack 4-6 inches away from the broiler.
  • Preheat broiler on high.
  • In a small bowl, mash together drained kippers and pork dust until combined.
  • Add in avocado oil, chopped green onion, and turmeric powder, mixing until fully incorporated. 
  • Using your hands, form two, like-size patties and place on a creased baking dish.
  • Place dish in the oven and allow to broil for 3-5 minutes, until browned and heated through.
  • Use a spatula to remove the cakes from the pan and serve. 
Recipe Notes
If you do not have kippers, canned sardines or anchovies work great. 
 
 
 
 
 
 
 
 
 
Psalm 98:1 “O sing to the LORD a new song, For He has done wonderful things, His right hand and His holy arm have gained the victory for Him.”

Filed Under: AIP, autoimmune friendly, gluten free, ketogenic, Protein Dishes Tagged With: egg free, flour free, grain free, kippers, nut free, Paleo, pork dust, pork rinds, primal, Psalm 98:1, seafood, turmeric

Reader Interactions

Comments

  1. Alexandra Raver says

    February 3, 2015 at 2:53 pm

    YUM!! I have kippers and while I’ve tried eating them on their own, it just didn’t work. I can’t wait to try this recipe out!

  2. Liz says

    September 9, 2015 at 6:48 pm

    We made these for lunch today. We used regular pork rinds in place of the dust. Really tasty. We will make them again.

    • Liz says

      September 12, 2015 at 7:16 pm

      And we made them again today! Keeper :). Thank you!!!

  3. Jess says

    April 5, 2021 at 7:42 am

    I made these today. I opened a tin of kippers to try and eat them as I do smoked sardines on a rice cake or straight but I couldn’t do it (I am learning to eat fish. I started feeling like I would gag). I found this recipe during an emergency google to use up the open tin.

    I didn’t have pork dust so I fried some finely diced bacon and added some tapioca starch. They turned out pretty nice (for a recovering fish hater, I think someone who already likes fish would think they are very delicious). I will be saving this recipe.

    I served with some coconut yoghurt.

Trackbacks

  1. 70+ Paleo and AIP Seafood Recipes says:
    August 17, 2015 at 1:02 pm

    […] Kipper Cakes – Beyond the Bite […]

  2. The Ultimate Turmeric ~AIP~ Recipe Roundup | petra8paleo says:
    December 12, 2015 at 4:15 pm

    […] Kipper Cakes from Beyond the Bite […]

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