autoimmune disease

My Guide to Practical Animal-based Eating

Paleo AIP Cinnamon Raisin Collagen Bars (Fruit-sweetened, Coconut-free)

Chronic Lyme & Carnivore: A Day in the Life

Paleo AIP-friendly Tigernut Flour Apple Crisp (Nut-free, Coconut-free)

AIP Paleo Orange Creamsicle Ice Cream (Dairy-free, Low-carb friendly)

Instapot Brisket and Sweet Potatoes (AIP/Paleo)

Herbed Salmon Patties (AIP, Coconut-free)

Garlic Parsnip Flatbread (AIP, Paleo, Coconut-Free)

Paleo Autoimmune Protocol – Crispy Purple “Corn” Tortilla Tacos (Nut-free, Coconut-free, Nightshade-free)

Postpartum, Lyme, & LDI Update (Part 2)

Chronic Lyme and Postpartum (Part 1) + a Video

AIP Paleo Strawberry Mango Ice Cream (Dairy-free, Vegan)

AIP Yucca Breakfast Hash

Fresas con Crema (Keto & AIP-friendly)

Bartonella, IC, and UTI’s

Pain Management and Chronic Lyme Disease

Chronic Lyme & Pregnancy (Part 1)

Paleo AIP GingerSnap Cookies (Nut-free, Egg-free, Coconut-free, Vegan)

My Guide to Keto with a Chronic Illness

How to Balance Chronic Lyme and Exercise

2018 Blog Update & News