A 2017 Update: My Life and My Future

May 15, 2017 by beyondthebite4life Leave a Comment

Life has been ever changing since I moved to Nashville. I never thought I’d see the day I was so busy I’d hardly be able to post on here. However, after it being almost a month since my last recipe, I decided I owed all my faithful followers yet another personal update. Afterall, being able to serve and help ya’ll is one of the reasons why I went to culinary school in the first place, which is why this special story is one I think I should share. I first wrote those post many months back. However, with such a busy schedule and may new recipes to post, it got lost back in the drafts. Needless to say, it remains just as important as ever. That being said, If you are not one that is very interested in my personal life, then feel free to skip on over. Though I initially wrote it as part of my Chronic Lyme & Functional Fitness series, I decided it needed to stand on its own. So, without further ado, here is one of the main reasons why my life has gotten undoubtedly busier, better, and brighter than ever. Here is the story of how I met my fiancé.

Busier

I started culinary school the fall of 2015. Fast forward to May, 2017, and I am officially graduated and neck-deep in cooking for my new business, A Clean Slate. A great deal has changed in my life since the start of school, the beginning of last year’s spring semester being where much of that change began. April 5^th was the beginning of my spring semester, the first class being American Regional cuisine. The routine was the same as always. Get to school 20 minutes early, put my belongings in the locker room, put my neck tie and non-stick shoes on, high-tail it to the classroom, talk to the chef about getting a stool to sit on, get my apron and cap on, take my knives out, and line up for attendance. As always, about a quarter of the classmates were late, which is no surprise (me on the other hand, am way to type A to ever let that happen). As Chef went down the name list in alphabetical order, he got to letter “M” and paused…Robbie? or should I say Chef Mez? Where is he?” Two minutes later, the so-called “Chef Mez” came rushing in the door, all suited up in his uniform and ready to roll.

Better

Now, if there is one thing you should understand before I go any further, it is that going to an art institute means there are some, well, interesting people. Some of the classes I have been in have been a motley crew to say the least. So, when it’s the first day of class, the first thing we students do are, 1. look for familiar faces 2. naturally gravitate towards those that seem like they have their crap together (aka this means there is a lower likelihood you won’t be forced to clean their dishes while they sit in the corner and Snapchat), and 3. look around for any normal, attractive looking people. OK, maybe I’m just a bit conceited and number three isn’t true for everyone. But heck, I am at school, right? If there is an attractive person in my class that ends up being a bomb cook and is genuine inside and out, well, then it’s almost a done deal (just joking of course, or maybe not? I promise I’m not that shallow). So, with all that said, you can imagine where my mind went when the infamous “Chef Mez” walked into class. Of course, it truly was a rough day. I was emotionally drained, in pain, tired, my eyes were swollen, and I was just there to cook, all business, no time to mess around. It was game time folks. No nonsense. After lineup, the individuals at my table set up shop and we started cooking. I was focused as heck, with not much more thought about the mysterious “Chef Mez” over at the table to my far left. However, apparently the same could not be said on his end. The next day, my interest was peeked again. Not because Chef Mez was late (though he was, again, haha, but for legitimate reasons I must say), but because Chef kept mentioning how Robbie knew about the health benefits of certain foods we were using that week. “Robbie should know, this grain has good fiber and protein content.”Yeah, if you need to go the bathroom, this is where it’s at” Chef Mez joked. Of course, no female in the room really laughed at his potty joke. I on the other hand, couldn’t help but giggle because who are we kidding, bowel movements are a true gift from God when you battle a chronic illness (TMI? Oh well)

Brighter

As I said earlier, this man was very mysterious. He looked like he was always on a mission, was quick on his feet, and seemed like the type of person that, if something went wrong in the kitchen (or anywhere for that matter), could handle it. It was clear from the beginning he was a very capable person, not to mention an amazing chef. I could tell by his cooking style that he thought outside of the box, and as one who lives by this moto, it was very attractive. Add that to the dark complexion and muscles, and I was sold. Again, kidding, but you know what I’m saying. To be honest, I didn’t think of him as someone who would notice me, maybe because (despite my comments above), I wasn’t really in the mood. Finds out, this came across in my facial expressions greatly, a look later to be deemed my “blue steel” face.

My Life

Fast forward a week later, while I am browsing on my Beyond the Bite Instagram, I notice I have a few new followers, one being “chefmez.” I looked at his pictures and thought, man, this guy really looks familiar. Then it hit me, this has to be the guy from American Regional class. But is it? I honestly hadn’t thought too much about him since the ending of our class the past week. What did strike me though, was that somehow, he found my blog. If you know me personally, you know that two of the big keys to my heart are 1. lamb (of course, duh, it’s amazing) and 2. a guy actually takes the times to learn about my past and read my blog. Of course, he didn’t know this, but what truly caught my eye was the Bible verse in his IG profile. I also saw that he owned a gym and was big into fitness, which made all the previous comments by Chef tie together and finally make sense. I can’t deny I thought it was really neat that he, somehow, found my blog (not such a coincidence after all, I later found out). The next day, he messaged me, which began the very beginning of one of the most important, challenging, blessed, and amazing relationships of my life.

My Future

Since meeting Robbie over a year ago, we have jumped many hurtles together, in both my life and his. His love for me and genuine care for me has shown through even since the beginning of our friendship. Though he has undoubtedly been blessed with charm and good looks, it was his work ethic and drive that initially caught my attention. My father has always been my standard for the men I choose in my life, and when I compare Robbie and him, they are astonishingly similar. He is a rock to me when I feel unstoppable, and on days when I feel like my body and its condition is going to be the death of me. He points me to the One that is higher than I, is my biggest inspiration in life, and continually pushes me to be the very best version of myself I could ever be. We’re both very passionate people, and for that reason we’ve always challenged each other in our weaknesses, both external and internal. Yet it is through this that we have grown as individuals and as a couple. It is easy to say that my love for this man stretches and grows with every day that passes, and I could not be more proud to call him my future husband.

Philippians 4:19 “And my God will meet all your needs according to the riches of his glory in Christ Jesus.”

Daily Dose of Encouragement: Heartbroken

March 13, 2017 by beyondthebite4life 4 Comments

DailyDoseEncouragement

Heartbroken, it’s the word that came to me as I sat in the isle seat on an airplane back home. Was I heartbroken? In a way, but certainly not the way one would automatically think of. Heartbroken looks different for everyone. While this word is typically associated with a disastrous relationship or “breakup,” I believe it is a term that can easily be applied to many of the emotions we experience throughout life (not just those attaining to broken relationships). In reality, experiencing heartbreak is inevitable one way or another. Whether it be brought on by physical, emotional, mental, or relational means, heartbreak is something we are bound to come across. For myself, it is throughout the many years of battling chronic Lyme Disease that I have seen heartbreak portrayed in various ways. Whether it be the sorrow of my parents over my own heal issues, or the distant look in a friend’s eyes as they personally grieve trials in their life, the brokenness was there. That being said, though heartbreak can be expressed outwardly through an expression, it is undoubtedly a hard, hallowing, and unshakable feeling that settles as a pit in the depths of your stomach. It is an incredibly strong emotion that can easily take over your entire being, paralyzing us in a state of depression, loneliness, vulnerability, hopelessness, and overall a seemingly unquenchable, incurable brokenness that radiates from within. You are left feeling utterly and completely broken, which, in turn, is exactly why they call it being “heart-broken.”

BustedHeart

More than likely you have experienced this feeling, or just maybe, you are going through a heart break right now as we speak. You’ve tried to let time do its work and heal your, however, nothing seems to help and you are unsure how to survive and keep persevering. Yet when the things of this world leave us broken, and when the situations, storms, and trials we face never seem to end, there is only One thing that can bring wholeness to our hearts that cry out for comfort and healing, and that is Christ. He came to save us, the broken, the helpless, the beaten down, the sinners living in a sin-filled world unable to escape inevitable pain, suffering, and yes, heartbreak. God knew we would feel this way, and He knew we would experience moments, months, or even years of brokenness. Because of this, He sent His son to be beaten and crucified on a cross so that our hearts could be healed. In fact, it was through this brokenness that God’s sacrificial love was poured out onto all man kind to give eternal salvation for those who believe. Overall, He knows your feelings, your thoughts, actions, hopes, dreams, and yes, even your heartbrokenness. He has been through it all. Even when it seems no one on earth can feel the pain inside your chest that is eating away at your soul, He knows, and He is there to be your greatest and only source of true comfort, peace, and healing. He promises to hear your crying and lift up your head when it seems there is no strength from within your soul to do so (Psalm 4). He will fill you with peace (Psalm 5), and when you are weary with groaning and have drenched your couch in tears (Psalm 6), He will hear you, deliver you (Psalm 7), and continue to always be your refuge (Psalm 9). For He is the helper of the fatherless (Psalm 10), a God who deals bountifully with the righteous (Psalm 13) and does not allow those who seek Him to be moved (Psalm 16). No matter how deep and dark the brokenness in your heart becomes, and when the snares of death seem to be caving in on all sides (Psalm 18), He is there to steady your heart. Yes, He will deliver you, for He delights in you (Psalm 18). He is there to be the one and only rock that will not fail you, be shaken, or waver when you experience these trials, for He is there to save His anointed with the saving strength of his right hand (Psalm 20). When your heart is like wax and melted within you and all of your strength dries up like dust (Psalm 22), the Lord will hide you from trouble and help you rise above (Psalm 27). He will take care of you and strengthen your heart. If you trust in Him, He will help you through the brokenness (Psalm 28). Though you may stumble, fall, and grow faint in the process, He will uphold you (Psalm 37), for the Lord “heals the brokenhearted and binds up their wounds” (Psalm 147:3)

Psalm 34:18-19 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.The righteous person may have many troubles, but the Lord delivers him from them all.”

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

February 14, 2017 by beyondthebite4life 4 Comments

I’ve been waiting to post this recipe for some time now. Mainly because with New Years, comes New Years resolutions, many of which are to avoid sweet treats and sugar. That being said, I believe Valentines Day is the perfect excuse to share a decadent dessert recipe. I played around with the idea of a “cookie pie” for quite awhile. At first, I started with a regular Paleo version made with almond flour, twerking it to perfection. Then I decided to try and omit the eggs and nuts and make an autoimmune friendly variation (using carob chips of course). The end results between the two are slightly different, the egg version being lighter and fluffier, while this cookie pie is chewy and fudge-y, just the way I like it. You can decorate this cookie pie any which way you like. I chose to swirl melted chocolate on the top and garnish with strawberry slices. My vanilla icing and a few fresh raspberries would be equally delicious and festive. On another note, if you are without a cast-iron, no fear, this recipe bakes up just as tasty in a 8×8 inch brownie pan. That being said, if you are going to use your cast iron, I recommend it be one dedicated specifically to baked goods, as any savory cooking you may have previously used the pan for may leech unwanted flavors into your baked good.

For more Valentine’s Day themed sweet treats be sure to check out this recipe roundup here.

Happy Valentines Day!

Tigernut Flour Cast Iron Cookie Pie

Print Recipe

(Serves 8-12)
Ingredients

1 1/4 cup Organic Gemini tigernut flour
1 1/4 cup tapioca starch
2 tbsp gelatin + 3 tbsp water
1 cup non-hydrogenated palm shortening (or) ghee
1 3/4 cups maple sugar
1/2 tsp baking soda
1/4 tsp sea salt
1 tsp vanilla extract
1 cup chocolate (or) carob chips for AIP
1/2 batch of vanilla icing (optional)
Melted chocolate or carob chips for drizzling (optional)
Fresh strawberries for serving (optional)

Process

Preheat oven to 350 degrees.
In a bowl, sift together sea salt, baking soda,tapioca starch, and tigernut flour.
In a second bowl, beat shortening, coconut sugar ,and vanilla until smooth.
Add the dry ingredients into the wet, mixing with a spatula until smooth.
Whisk together gelatin and water to create a slurry, then add to the mixer and beat quickly to combine.
Fold in chocolate chips.
Scoop cookie dough into a greased, 10 inch cast iron pan and place in the preheated oven to bake for 20-25 minutes.
Remove the pan from the oven and allow to cool completely before decorating, cutting, and serving.

Recipe Notes

This recipe can be made using almond flour in place of the tigernut flour and butter or coconut oil in place of the shortening.

1 Corinthians 13:3 ” If I give all I possess to the poorand give over my body to hardship that I may boast, but do not have love, I gain nothing.”

Creamy Tarragon Chicken Salad (AIP, Paleo, Keto)

February 6, 2017 by beyondthebite4life 1 Comment

Tis the season for eating on the run. I know, because I’m right there with you. These next eleven weeks encompass my last semester of school. Between countless medical related appointments every week and being in classes every day but Friday, there is little time to eat a lavish breakfast or lunch. Most meals consist of an outrageously large salad, an egg or two if I’m lucky, and lots, and lots, of butter (to keep the ketones going, of course). However, if you are like me and get tired of eating boiled eggs, I believe chicken salad is the best next thing. Today’s recipe is one for all of the individuals on the Autoimmune-Paleo Protocol, as it is free of an egg based mayo, using a thick and creamy dressing instead. Though tarragon isn’t an entirely common herb, it was actually part of the first chicken salad I found myself loving as a child. That being said, if you are not entirely fond of the licorice-y type flavor that is has, please feel free to substitute parsley. Also, if you are new to the AIP Paleo Protocol and are hesitant to consume pomegranate seeds, you can omit them entirely, or add some chopped tigernuts for an added crunch. Overall, with a little crunch from the pomegranate, sweetness from the pear, creaminess from the dressing, and tanginess from the sherry, this recipe is one that encompasses everything most everyone loves about a good chicken salad. Plus, it is a fantastic way to make sure no leftovers from your week night’s roasted chicken dinner goes to waste.

Creamy Tarragon Chicken Salad

Print Recipe

(Serves 4-6)

Ingredients

3 cups white chicken meat, chopped
¼ cup avocado oil
2 tbsp sherry vinegar
2 medium pears (1 1/2 cup total)
¼ cup red onion, 1/4th inch dice
¼ cup pomegranate seeds (optional)
2 tbsp fresh tarragon, minced
1 tsp sea salt

Process

Place chopped chicken in a large mixing bowl.
Mince the tarragon and add to the bowl, along with the pomegranate seeds if using.
Peel and chop the pears, placing 1/2 cup into the mixing bowl.
Blend remaining 1 cup of chopped pear, avocado oil, sherry vinegar, and sea salt until thick and smooth.
Pour the dressing over the chicken and toss around in the bowl until evenly coated then serve over a bed of leafy greens.

Isaiah 58:11 “The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.”

AIP Paleo Yellow Lebanese Rice (Keto, Low-FODMAP)

January 24, 2017 by beyondthebite4life 4 Comments

Today’s recipe comes from an authentic cookbook covering all cuisines throughout the Far East. Many of the recipes take many hours to prepare, as the typical cooking procedures are low, slow, and long. However, this yellow rice is quite the opposite. Once I laid eyes on the original, grain-based recipe, I was determined to make it into an AIP-friendly dish. I used riced rutabaga, as the FODMAPs in cauliflower are still quite bothersome to my gut, which is why I also replace the typical diced onions and garlic for a bit of green onion. Overall, I am thoroughly pleased to say both the texture and taste of this dish is very satisfying. I served mine with Jo Romero’s Lemon Chinese Chicken, which is the perfect addition to make the ultimate, comfort food kind of meal. If you want to get truly authentic with your meal, serve your rice with sliced hard boiled egg, banana, roasted cashews, and a few coriander sprigs for garnish. Last but not least, put everything in a bowl and slowly devour with chopsticks and a big smile on your face, because let’s face it, it’s just that good.

Yellow Lebanese Rice

Print Recipe

(Serves 4-6)

Ingredients

1 large rutabaga (4-5 cups total)
1 tbsp turmeric, ground
1 cup coconut milk, full fat
1 tsp sea salt
1 cup green onion, chopped
Cilantro, fresh
1 tsp lemon zest
2 tbsp coconut oil

Process

Peel rutabaga, cut into chunks, and pulse into rice-size pieces in a food processor.
Heat coconut oil in a large skillet over medium-low heat, stir in the turmeric powder until fragrant and then add in riced rutabaga.
Sprinkle with sea salt and toss around until the rutabaga is fully coated in the turmeric, allowing to sweat for 2-3 minutes.
Sprinkle in chopped green onion, turn the heat to medium-high, and pour in the coconut milk, allowing the mixture to come to a simmer and cook for another 2-3 minutes, then cover the pan and allow to cook a remaining 4 minutes until coconut milk has evaporated and rutabaga is soft.
Remove and garnish with chopped cilantro.

1 Corinthians 13:1 “If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.”

Chronic Lyme & Culinary Arts: 2017 New Year’s Update

January 5, 2017 by beyondthebite4life 1 Comment

Hey ya’ll! It feels like centuries since I’ve been dable to give Beyond the Bite some love and attention. During the school semester, it is hard to keep up with writing new posts, sending out newsletters, and continually posting on all of the various social media channels. However, after two weeks away from home, and less than a week left for winter break, I decided it was time to give everyone a New Year’s update before all the craziness begins again.

2016 undoubtedly came with a lot of surprises, challenges, and blessings. As far as school goes, I successfully made it through all of my classes as an honor student, and just have 11 more weeks to go before I am an official graduate. This next and final quarter will consist of A La Carte, Capstone/Portfolio (a business class), and Art Culinaire. Outside of school, I have started to do quite a bit of catering with my boyfriend on the weekends, while I also am working on my own business concept for the near future. I also make personalized meal plans for individuals at my boyfriend’s gym, Fit Force, and hope to extend that service through my blog this year as well. Health wise I have seen slow, subtle, but undeniable progress in my body. I was able to connect with two Lyme doctors here in TN; Dr.Bernui and Dr.Kalb, both of which have been great resources amd support for me. I have continued doing the PK Protocol, though I am slowly putting the IV’s to an end, as I am persuing a new treatment for the two main issues that still arise on a daily basis; allergies and chronic infection. More specifically, Mast Cell Activation Disorder and a chronic yeast infection, both of which go hand and hand, and are ultimateley what we are striving to completely fix. While I have found both natural remedies and conventional medicine treatments to help keep symptoms somewhat at bay on a daily basis, healing the underlying cause is still a work in process. That being said, regular chiropractic adjustments and acupuncture significantly help me get through my weeks, especially when my immune system is being rebellious and decides it wants to flare. This past year I also did many series of BrainCore, a neurofeedback training therapy to regulate brain waves that have been altered throughout one’s lifetime. BrainCore therapy is used for a wide variety of symptoms and conditions, including anxiety, depression, sleep disorders, PTSD, chronic pain, ADHD, and migraines. We focused mainly on sleep, and I am happy to say almost 12 months later, insomnia is no longer an issue. When I first moved to Nashville, TN more than a year ago, getting through a day was still very difficult. My personal schedule was still pretty regimented, as there was quite a bit that had to get done during the day for my body, simply to make it through. This began to lessen month by month as various treatments continued and I got more adjusted to living on my own. Looking back to January 2016 and comparing it to today as I write this, I see significant difference in my daily life, especially in what my body is able to handle. While afternoon naps are sometimes necessary, I am able to workout on a regular basis, hardly have to use my stool during culinary classes, am able to drive to all of my various medical related appointments, cook my own meals, and keep up with my social life, all without going backwards. Overall, While I could probably go on forever about the ups and downs that are my health, now it’s time to focus on the more exciting things about my life.

As the strength and vitality of my body has increased, so has the degree of which I am able to thrive in my daily life. It’s hard to start from January 2016 and list all of my accomplishments and all of the things that have taken place to put me where I am today. However, easily one of the biggest events was meeting my now boyfriend, Robbie, whom I met in culinary school and will be posting about in the near future. Meeting him expanded my culinary endeavors and introduced me to many people that I am now blessed to call my friends. In short, he is very hard working and challenges me in the best way possible, all while loving, caring, guiding, and supporting for me on both the very best days and the very worst days. I could probably go on for awhile, but for the sake of everyone reading this, let’s just say I am one lucky lady. Over the past year I’ve also made a number of personal accomplishments, including being a worker at the Nashville Food and Wine Festival, where I got to work along side some pretty awesome chefs, including Sean Brock (hence the silly picture above). If you are unsure of who this man is, go watch Mind of a Chef, like now. Over fall break I was also able to take my first non-family related road trip to Florida with my great friend Cera. We spent a few nights in Destin and soaked in as much salt and sun as possible. More importantly I was able to do half of the driving and felt completely fine after doing so. In fact, I got out of the car antsy and wanting to run a few laps around my friend’s house. Accomplishment? I think so.

Overall, the past year has been a whirlwind of events. Somedays I feel like I never stop moving and for these reasons, I have not been able to post on Beyond the Bite as much as I wish. Due to being so busy, I typically use my days off as ones for rest and recovery, as I have to be very careful not to overburden my body. However, despite all of this, you can be sure that I haven’t forgotten about ya’ll, and if anything, you are the ones who push me to keep moving forward towards my dreams, both in and outside of the kitchen. In the end, I hope this post helped everyone get a little glimpse into what life is currently like behind the scenes at Beyond the Bite, and served as encouragement for the rest of those battling life with a chronic illness. From day one, God has, and continues to be my ultimate source of strength, and He is able to do more in your life than you could ever imagine. So, stay hopeful my friends, keep those chins up, and stick around for some of the things I have in store for the new year.

Psalm 31:24 “Be of good courage, And He shall strengthen your heart, All you who hope in the Lord.”

Paleo Vanilla Caffe Latte (Keto, AIP-Friendly, Vegan)

December 13, 2016 by beyondthebite4life 1 Comment

Christmas is here, and so is the cold weather. Actually, I take that back. Nashville, TN is known for having bi-polar weather, and while this past weekend it got down to a low of 15 degrees, today it was a high of 55…Not exactly what I call “Christmas weather.” As someone who grew up in CT, I never realized how festive snowfall made this time of year feel. Now, with living in the south, half of the time I practically forget it is even December. While I don’t enjoy the coldness that comes with snow fall, I am (just a tiny bit) hoping that when I go back to CT for winter break, it snows and becomes a “white Christmas” after all. That being said, with all the cold weather comes the desire for hot drinks. This past year I have been able to reintroduce my beloved friend, coffee. It’s been well over five years since I had my last cup, my last cup literally making me feel like I was going to die due to an extreme nervous-system overload. However, after taking a break and healing over the years, I am now able to enjoy it a few times per week at most, bulletproof being my favorite (butter + coffee = heaven). With my love for this amazing drink, I decided to start playing around with the concept of butter and coffee, making a sweet variation that can be served both hot and cold. The catch to serving it cold is the use of Tinstar Food’s ghee. Unlike butter, there are no milk proteins in ghee, and therefore no weird separation that occurs. The other catch is that all ingredients must first start out as room temperature, and then can be chilled either in the fridge or by ice. Overall, both variations are equally tasty. However, if you are anything like me, there is nothing like a hot mug on a cold winter day. Stay warm my friends!

img_1823-2

Vanilla Caffe Latte

Print Recipe

Process
(Serves 1-2)
Ingredients

12 oz coconut milk, full fat
6 oz hot or cold coffee (or) herbal AIP coffee
1 oz maple sugar (or) xylitol
1 vanilla bean
1 oz Tinstar Food’s brown butter ghee
1 tbsp vanilla extract (or) vanilla powder for AIP

Process

Split vanilla bean down the middle and place in a sauce pot a long with the coconut milk.
Bring the milk to a boil then remove from the heat, allowing the mixture to sit for 10-15 minutes and infuse with vanilla flavor. Remove vanilla bean after infusing.

(Cold version)

Allow coconut milk, ghee, and coffee to come to room temperature, then blend with sugar and vanilla extract until frothy. Serve over ice.

(Hot version)

Brew 6 oz of coffee and place in a blender a long with the hot coconut milk, maple sugar, ghee, and vanilla extract. Blend until frothy and serve in a mug.

Galatians 4:4-5 “But when the fullness of the time had come, God sent forth His Son, born of a woman, born under the law, to redeem those who were under the law, that we might receive the adoption as sons.”

Calming Essential Oils to Fight Stress & Anxiety

November 29, 2016 by beyondthebite4life Leave a Comment

We all have been there. Life is busy busy busy, and you’re exhausted. Yet when you go to sit down and relax, you can’t. It seems impossible. Your heart keeps racing, and it feels like you are internally buzzing from all of the activity. Though not always activity induced, I experience this quite a bit for a variety of reasons that other Lyme individuals can relate to. This has led me to try and find the best essential oils to help calm my mind and body. Whether you call it anxiety, nervousness, or simply an internal, unrested feeling, we all can relate to how rushed and busy the holiday season can leave us feeling. Therefore, I thought there would be no better post for the new year then to talk about the uses and benefits of essential oils, today being those that specifically help for stress and anxiety. Whether it be internal or external stress, these essential oils can help your body combat this inevitable aspect of life. Lavender, ylang ylang, rose, melissa, orange, cederwood, hinoki, yuza, and hong kuai oils helps with calming agitation and hyperactivity, while lavender, bergamot, and valerian specifically are especially useful for inducing sleep. These oils can be defused not the air, inhaled directly, or applied to hands. They can also be massaged into the body with the use of a carrier oil, or dissolved into epson salts for taking a relaxing bath.

Calming Essential Oils

Lavender oil reduces both internal and external tension. It contains powerful antidepressant, and anti-inflammatory properties, along with being helpful for inducing sleep and lowering blood pressure. Studies have shown that the use of lavender oil before bedtime has increased the quality of individual’s sleep due to lowering the nervous system’s activity. For those with sleep disorders, it has been shown to lift their mood.

ylang-ylang

Ylang ylang oil comes from the flower off of the ylang ylang tree native to the rainforests of Asia. It has been shown to help those struggling with depression, high blood pressure, and sleep issues, by not only relaxing the body from the inside out, but also helping one feel more joyous. Anxiety, and fear associated with this feeling, are also combated with ylang ylang, making it a great oil to add to your epson salt bath. Overall, studies have shown individuals who use this oil to have a greater since of calmness and relaxation.

Rose oil is known for boosting one’s self confidence, which thereby reduces depression. It also helps strengthen one’s nerves and balances out hormones responsible for both physical and mental health. Studies have shown that the use of rose oil decreased the activity of the autonomic nervous system, leaving individuals more calm and relaxed.

Melissa oil comes from the mint family and has a lemon like scent. It helps boost one’s mood and bring on pleasant feelings and sensations. Not only does it sooth inflammation in the body, but it also acts as a sedative oil, helping one feeling calm and at peace with life. It is said that soldier’s of war would use melissa oil to combat PTSD. It also naturally lowers blood pressure, a bi-product of being stressed internally and externally. Overall, the use of this oil to combat stress and anxiety dates all the way back to the Middle Ages, where it was also used for indigestion. It’s relaxing qualities are strengthened when blended with other herbs such as valerian and chamomile, and studies have shown that 81% of patients who used it reported better sleep.

Orange oil is known to be relaxing, lowering inflammation and feelings of anger, anxiety, or depression. Studies have suggested that this oil can be highly beneficial in lowering cortisol, the hormone responsible for the state of one’s internal and external stress load. High cortisol has many negative effects on the body, making orange oil a great treatment option.

Cederwood oil relieves tension throughout the body, lowering anxiety, and helping one obtain quality rest, as the scent is known for inducing the production of serotonin, an important hormone that is later converted into melatonin. This makes it also great for those suffering from depression.

Hinoki oil comes from the Japanese cypress tree. Not only does it relax the mind and body, but it helps create a sense of happiness and peace.

Much like orange oil, yuza is a citrusy oil and has many of the same uplifting qualities. It lowers anxiety, nervousness, and depression. The oil is also great a rejuvenating the body despite having a calming effect on the mind.

Hong Kuai essential oil is derived from trees in the rainforests of Taiwan. It is great for boosting one’s confidence and helping them have a more positive outlook on life. Hong Kuai also lowers stress and overall helps one relax, while also helping relieve minor agitation of the mind.

*To learn more about where to purchase essential oils you can trust, as well as learning reward points and getting the most bang for your buck, be sure to check out my Young Living link here.”

Psalm 119:143 “Trouble and anguish have overtaken me, Yet Your commandments are my delights.”

Spiced Sweet Potato Pie Bars (AIP/Paleo, Egg Free, Coconut Free – Featuring Otto’s Cassava Flour)

November 22, 2016 by beyondthebite4life 1 Comment

It seems like it has been forever since posting a recipe on here. My life has been pretty crazy, as I am in my second to last quarter of culinary school. I have quite a few things brewing for Beyond the Bite, some of which include incorporating more of “Chef Gabriella” (a name change you may have noticed on Instagram) into the site. It’s incredible that I have been in Nashville just over a year and am almost through with school. Oh how time flies! Speaking of time, last year at this time I posted my Savory Rutabaga Gravy, a recipe both non-AIP, Keto, or Paleo eaters at my Thanksgiving table absolutely devoured. This year, I chose to go with a sweeter dish that fit the coconut-free, low-histamine guidelines. If you are like me and deal with a Mast Cell Activation Disorder, navigating the holiday season can be somewhat difficult. Cinnamon is everywhere you turn, and a roasted turkey that takes a few hours to cook can leave your body in a major histamine flare. Therefore, I chose to turn what was originally a pumpkin pie recipe, into a spiced sweet potato pie bar. Of course, if histamine is not an issue for you, feel free to add spices of your liking and use canned pumpkin in place of the sweet potato. In regards to other recipe notes, you will also notice that for this recipe a scale is needed, as measuring the pie crust ingredients by weight results in a much more consistent dough, while the filling is much more flexible. Overall, the recipe is not necessarily an incredibly sweet one. Therefore, if you are looking for a true “sweet treat,” I would recommend adding an extra 1/4-1/2 cup of granulated sugar of choice into the filling. The addition of coconut whipped cream also takes the bars to the next level by adding just a bit more of decadence. With all that said, I must get back to creating the smallware equipment list for my future business. I hope ya’ll have a great Thanksgiving!

Spiced Sweet Potato Pie Bars

Print Recipe

(Serves 10-12)

Basic Pie Dough

6.3 oz Otto’s cassava flour
4.8 oz non-hydrogenated palm shortening, chilled (or) butter
1.2 oz water, ice cold
3/4 tsp sea salt
.15 oz maple sugar (1 tsp)
.15 oz vanilla extract (1 tsp)

Filling Ingredients

1, 15 oz can of pureed orange sweet potato
1 cup pureed white sweet potato, baked
1/2 cup maple syrup
1/4 tsp sea salt
1 tbsp ground ginger
1 tbsp vanilla extract
1/4 cup maple sugar (optional – sprinkling on top before baking)
1/4 cup cold water
1 tbsp gelatin (mix with water and add to food processor at the end)

Process

Preheat oven to 350 degrees
Cut shortening into chunks and place in the fridge to chill.
Combine cassava flour, sea salt, and sugar in a bowl.
Cut in the shortening by hand or with a dough cutter until pea size, then add in vanilla extract and cold water, mixing until just combined.
Grease a 9×13″ baking pan and press dough into the bottom in an even layer.
Poke holes in the crust with a fork and pre-bake for 15 minutes.
To prepare the filling, poke the white sweet potatoes with holes and bake in the oven until fork tender.
Once sweet potatoes are baked, peel off the skins and measure out 1 cup.
Place white sweet potato, pureed orange sweet potato, maple syrup, ginger, sea salt, and vanilla in a food processor, blending until smooth.
While the food processor is running, stir together water and gelatin in a small bowl and add it to the food processor.
Pour the filling into pre-baked crust, sprinkle with maple sugar if using, and place in the oven, allowing it to bake for 1 hour.
Remove from the oven and allow to cool before slicing and serving with coconut whipped cream.

Psalm 1:1-2 “Blessed isthe man Who walks not in the counsel of the ungodly, Nor stands in the path of sinners, Nor sits in the seat of the scornful; But his delight is in the law of the Lord, And in His law he meditates day and night.”

Paleo “Cornbread” Muffins For One by Kaylie of Paleo & Gluten Free Eats

November 3, 2016 by beyondthebite4life Leave a Comment

Hi guys! I am so excited to share with you all this recipe for cornbread muffins on Gabriella’s beautiful blog. I absolutely love everything Gabriella is doing here, she is incredible right? Beautiful food, encouragement, and lovely photos. I feel so honored to partner with Her and share my love for whole foods and yummy paleo recipes. I know what you all are thinking… cornbread without corn? Impossible! Well, those were my sentiments when I first started eating paleo, but life isn’t complete without a slab of warm cornbread slathered in honey butter, so something had to change. I have made several different paleo cornbread recipes, experimenting and taste testing, but this one has to be one of my faves! I wanted to make a recipe that was easy and could be served to just one person. This cornbread muffin passed the test with flying colors and will be made over and over again. I shared these muffins with some friends and they were quickly devoured and had great reviews! These cornbread muffins are light and fluffy, while still resembling that original cornbread texture. The inside of these muffins are so moist and perfect with melted butter (or coconut oil). My family had a cornbread recipe that we would make over and over again to serve alongside a bowl of hearty chili and I must admit, I used to miss those days since going paleo, but once I started baking without grains, I no longer miss it at all! Going paleo doesn’t mean that you have to miss out, it just means you have think creatively 🙂

Paleo Cornbread Muffins

Print Recipe

Prep Time: 8 mins
Cook Time: 20 mins
Makes: 2 muffins
Ingredients

½ cup almond flour
¼ cup arrowroot flour
2 tablespoons non-hydrogenated palm shortening
1 tablespoon coconut sugar
1 egg
½ teaspoon baking powder
¼ teaspoon sea salt

Method

Preheat the oven to 350 degrees.
Line a standard muffin tin with two paper liners and fill the rest of the voids with ½ inch of water (to keep the pan from burning).
Combine all of the ingredients for the muffins in a blender or food processor and blend until the batter is completely smooth.
Evenly divide the batter between the two paper liners- you can use an ice-cream scoop for this.
Cook the muffins on 350 degrees for 20 minutes until slightly golden on top.
Serve with honey butter or jam.

Recipe Notes

If you aren’t a strict paleo eater like myself, you probably won’t think the muffins taste exactly like cornbread, but they sure are yummy!

About The Author: I am Kaylie, a 20 year old whole foods blogger. I ave fallen in love with the beauty of whole foods and the paleo lifestyle as I walk out of auto-immune health disorders and into vibrant health! Creating healthy paleo dishes is one of my passions and I am thrilled to share this love of holistic health and good food with others. You can read more about Kaylie HERE or connect through Facebook, Pinterest, or Instagram.

Romans 13:1 “Let every soul be subject to the governing authorities. For there is no authority except from God, and the authorities that exist are appointed by God.”