• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • My Videos
    • Organ Meat Makeover
  • Recipes
  • Health Articles
  • Resources
    • Young Living Essential Oils

Beyond the Bite

Get Beyond the Tick Bite and Eat Right For Your Life.

  • E-books
    • Organ Meat Makeover
    • Practical Animal-Based Eating
  • About Me
    • Videos
    • Health Articles
  • Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
IN: AIP, autoimmune friendly, autoimmune paleo, Condiments and Sauces, dairy free, gluten free, ketogenic

Paleo Autoimmune Protocol Slow Cooked Beef Marrow Bone Broth (Low-FODMAP)

March 31, 2015

 
Bone broth, it is amazing for you, yet the funny thing is, not everyone’s body tolerates it very well.  This may come as a surprise to some, especially if you are one who can guzzle it down with no issues and feel the benefits flood your body.  However, I, personally (and I know for a fact I am not the only one) react quite differently.  Bone broth makes me swell up, itchy, bloated, and overall just a hot mess.  In fact, if I try and drink bone broth more than once in the span of a week (at the least), my throat closes up and I have an awful anaphylactic allergic reaction.  I have found this to be partially due to the fact that bone broths almost always have some sort of ingredient high in FODMAPs (garlic, onion, celery), or simply the fact because they are cooked for a very longtime, of which raises the histamine content.   However, that only truly accounts for around 50% of the issues that I experience, making the other half a complete mystery (at least for now).  Overall, it is a bummer that I can’t handle bone broth at this point in my life, as I undoubtedly need the gelatin, amino acids, and minerals in order to heal my gut (and body) from the damaged caused by Chronic Lyme Disease.  Surprisingly, I have found Vital Protein’s Collagen Peptides to be something my body can handle, thank goodness, and I have been adding them to my morning, PK Protocol shake for about a month now.  Overall, this bone broth is very versatile, and can be done with any type of bone that you have on hand.  I chose to your beef marrow bones, simply because I had many left over from my weekly roasted bone marrow.  
 
 

Slow Cooker Bone Broth
Print Recipe
(Makes 8 cups)

  • 5 lb leftover beef marrow bones
  • 1 tbsp sea salt
  • 1 tbsp apple cider vinegar
  • 8 cups of water
  • 1 cup chopped carrots
  • 1 bundle fresh parsley (1/4 cup)`
  • 2 dried bay leaves
Process
  • Place chopped carrots in the bottom of your slow cooker, piling the bones on top, and tucking the parsley and bay leaves down under the bones 
  • Sprinkle with sea salt, and pour 8 cups of water over the bones.
  • Add apple cider vinegar, cover, and allow the bones to cook for 8-10 hours on low.
  • Once cooked, allow to cool a bit before straining bones, herbs, and carrots out of the broth. 
  • Store broth in large mason jars in the fridge, or freeze for later use. 
Recipe Notes
Feel free to use any other bones on hand, if you do not have marrow bones. 
If using marrow bones, the cartilage that becomes soft on the side of the bones is very delicious and nutritious to eat. 
 





1 John 3:16 “By this we know love, because He laid down His life for us. And we also ought to lay down our lives for the brethren.”

Filed Under: AIP, autoimmune friendly, autoimmune paleo, Condiments and Sauces, dairy free, gluten free, ketogenic Tagged With: 1 john 3:16, beef, bone broth, coconut free, Gelatin, leaky gut, low-Fodmap, marrow, nut free, Paleo, primal

Reader Interactions

Trackbacks

  1. Recipe Roundup – April ’15 | Autoimmune Paleo says:
    May 4, 2015 at 12:01 pm

    […] Beef Marrow Bone Broth Homemade Tallow Bone Marrow Poutine […]

  2. Savory Rutabaga Gravy (AIP/Paleo, Keto, Low-FODMAP) says:
    November 20, 2015 at 2:01 pm

    […] 1 1/2 cup homemade bone broth […]

  3. Paleo Autoimmune Protocol Crispy Meat Patties says:
    November 28, 2015 at 2:21 pm

    […] one that I created after having the leftover bits and pieces of chicken that were from a batch of my low-FODMAP bone broth that I made using a chicken carcass.    Overall, mom was absolutely hooked on the patties, as […]

  4. Roasted Butternut Leek Soup with Bacon (AIP, Paleo) says:
    December 12, 2015 at 4:51 pm

    […] 6 1/2 cups homemade bone broth […]

Primary Sidebar

Recent Posts

My Guide to Practical Animal-based Eating

Paleo Banana Collagen Bars with Coconut Flour (Nut-free)

Paleo AIP Cinnamon Raisin Collagen Bars (Fruit-sweetened, Coconut-free)

Coconut Flour Molasses Spice Cookie Bites (AIP-friendly, Nut-free)

Crustless Keto Cheesecake (Carnivore-friendly)

Paleo Fruit Sweetened Harvest Bread (Gluten-free)

Copyright © 2025 · LBD Pro V on Genesis Framework · WordPress · Log in