Beyond the Bite

Get Beyond the Tick Bite and Eat Right For Your Life.

Recipe Index

Daily Dose of Encouragement: Accepting

DailyDoseEncouragement

 For every chronic illness, God has an amazing plan that goes right a long with it.  What do I mean?  Well, just like any human life, those with health conditions have many, great purposes here on earth.  Though being sick certainly was not one that we would have ever hoped and dreamed for, it is ultimately being used to help us live out our life to the fullest.  Now, this is not to say that the trials that come a long with a chronic illness are not painful, exhausting, and completely debilitating.  However, it is crucial to not get wrapped up in today’s troubles, and thus forget see the entire picture of what is in store for us.  This can be hard, especially when we feel as though everything that we knew, were comfortable with, or good at in life, has been stripped away.  Yet unlike ourselves, God knew that this moment in life would come all along,  and has been planning and perfecting what will come out of it before we were even born.  Now it is our choice to either accept what is happening and what is in store, or rebel against our illness, God, and all of the effort that comes a long with finding health once more.  At times it may seem easier to just give up, not put in our own, personal effort to heal, and just wait for doctors to fix us.  However, it is crucial to realize that God has brought us to this circumstance for a reason, and we must do all that we can to learn, grow, push ourselves, and earnestly seek what He has available to us now, and what He has in store later down the road.  If we don’t accept the change of life, our own, selfish and limited perception of how things should be, blocks our view from seeing all of the limitless possibilities that God wants to bring out of this illness. Just because we don’t like change in life, doesn’t make it is a bad thing, as this negative view on the turn of events is simply our human nature.   Instead, we must take hold of our situations, learn from our health condition, realize what changes we must do in our diet and lifestyle to heal, and know that through Christ, doing all the seemingly impossible tasks at hand is possible.

 Yet it all comes back down to us, and our decision of acceptance, despite what the trials of life may bring, or how easy, hard, or seemingly impossible they may seem.   God is all mighty, all knowing, and ever present, and will always help us succeed in rising above our illness.  The devil will try and make us feel worthless, weak, indecisive, unable to tackle what we know must be done in order to heal and take care of our ourselves. He will make us feel as the life God has given us is more of a curse than a blessing.  However, doing things our own way, and not accepting the trial that God has presented in the form of a chronic illness, will only ever lead to disaster in both life and our health.  Instead, we must not only accept our chronic illness, but we also must embrace it.   Of course, it can be hard to willingly welcome a change in our lives, especially something as drastic as a chronic illness, and this certainly won’t happen overnight.  However, we must not forget that it is always possible to grow from any circumstance, and become a stronger and smarter a long the way.  Though finding peace in accepting pain and suffering can also be difficult, everything that God is allowing to happen in our life is for the good, and we therefore must learn to always accept it with thanksgiving.  Though this is tough love, God knows that it is necessary to fulfill His perfect plan in our lives, otherwise, He would not allow it. As humans, it is easy to get stuck in our old ways, feel sorry for ourselves, view our illness as an inconvenience, or even try and pretend like you aren’t sick, looking back on your old life with wishfulness.  Yet this is not where God has called us to be.  Instead, we must have faith in the present and future life that God is giving us, know that it is not the end of our story here on earth, and after a living a life in submission to His will and His word, all of our tears will be wiped dry, as we spend eternity with Him in heaven.  Overall, having a chronic illness is not the end of the world, but rather, can serve as just beginning of finding all that is in store for us, as long as we accept and believe it.

1 Timothy 4:4 “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving…”

Paleo Roasted Delicata Squash Medley (Autoimmune-Friendly)

 

If you liked my previously posted recipe for Herb Roasted Stuffing made from taro root, or my Sweet and Savory Hash with butternut squash, then you are in for a treat with today’s recipe. Much like this week’s Garlic and Sage Pork Chops, this roasted squash medley was a recipe that I created as a way to change up the usual preparation for the vegetables I served for my mother’s birthday dinner.  To my excitement,  everyone around the table thoroughly enjoyed my slight variation on a typical roasted squash dish, so much so that they told me I simply had to post in on my blog.  So, here it is folks, a savory roasted squash medley with just a hint of sweetness from the apples and a touch of maple syrup.  As a note, if you like your vegetables crispy and very brown, be sure not to cut the onion and apple too small, or else they will become black and burnt, far quicker than the squash itself will cook.  That being said, I have to admit that eating crispy, charcoal pieces of onion is actually pretty tasty.  Overall, today’s recipe is yet another that proves just how simple, yet delicious, real food can be.  It doesn’t have to be fancy, expensive, time consuming, or energy-draining, all that you need is a few, wholesome ingredients, and you have got yourself a killer dish that will not only taste good, but will feel good as well. Again, whether for breakfast, lunch, or dinner, this roasted delicata squash medley will remind you just how easy and delicious cooking real food is, and that is a fact.

Roasted Delicata Squash Medley

Print Recipe

(Serve 2-4)
Ingredients 

  • 1 lb (16 oz) delicata squash
  • 1 large yellow onion (2 cups)
  • 2 small apples (1 1/2 cups)
  • 3 tbsp lard – melted
  • 1 tbsp maple syrup
  • 1 tsp sea salt

Process

  • Preheat oven to 400 degrees.
  • Cut the squash in half, scoop out the seeds, and cut each half into 1/2 inch wide crescents.
  • Cut both the apple and onion in half, and chop into 1/2 inch wide crescents.
  • Place the onion, squash, and apple onto a large, rimmed baking sheet.
  • In a small sauce pan, heat lard and maple syrup until the lard has melted.
  • Pour the mixture over the vegetables and fruit, mixing with a spatula until evenly coated.
  • Sprinkle the sea salt over the vegetables and fruit, placing the baking sheet in the oven and allowing to bake for 30-40 minutes, until the squash is cooked to your liking.

 

 

 

 

 

Matthew 22:37-39 “Jesus said to him, “‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.”

The Autoimmune Paleo Protocol: Eggs

 
Throughout some of my past posts, I have mentioned different aspects of the Autoimmune Protocol that have helped significantly in fighting against Chronic Lyme Disease.  However, because the who, what, where, when, and why’s of the protocol can be a lot for people to take in all at once, and certainly is too much information for me to include all in one post, I have decided to take the time and explain some of the  fundamental dietary aspects of the protocol in a series of posts, starting with today’s topic of eggs. 
 
Eggs as a Whole
 
Before I get started, I want to make one thing clear, and that is that for an individual with no autoimmune conditions, eggs are perfectly fine to eat.  In fact, properly raised eggs are very nutrient dense, with 13 differing nutrients contained all in the yolk (not the white).  That being said, with all of the fat and cholesterol dogma clouding people’s ability to think for themselves, the egg has slowly turned from a healthy breakfast food, into an artery clogging cause for heart disease.  However, this statement is very misleading, as eggs (yes, the whole thing) have never once been linked to creating heart disease.  Overall, eggs are rich in vitamin A, E, B, iodine, antioxidants, and fat, yes fat, an essential part of every human’s diet responsible for health all the way down to the very cellular makeup.  As previously discussed in my Fat Phobia series (parts 1, 2, and 3), foods that contain the right types of fat are not what is making today’s nation obese, nor is it the cause for the rising rates of heart disease and other metabolic disorders.  Therefore, despite conventional medicine telling us to limit our consumption of eggs down to a slim 3-4 per week, there truly are no guidelines to consuming organic, pasture-raised and (or) local eggs that come from a sustainable farmer committed to treating his chickens the best way possible.  If you are interested in learning more on why you should be eating the whole egg, check out Liz Wolfe’s book “Eat the Yolks,” I highly recommend it. 
 
Eggs & Autoimmunity  
 
OK, so now that we have established the fact that eggs are perfectly healthy to consume on a daily basis, there is a catch in this statement, and that is for those with an autoimmune condition.  The problem lies almost entirely in the egg white, though the yolks can also be somewhat problematic to individuals as well.  Reactions to eggs are due to an enzyme known as “lysozyme,” an anti-microbial compound of which the body naturally secretes in mucus membranes to fight against harmful invaders, an example being the tears we produce when crying.  However, there comes a problem with ingesting this enzyme when one is experiencing autoimmunity, due to the fact that lysozyme can cross the gut’s barrier, and thus are able to aggravate the immune system even further through various mechanisms all ultimately harmful to the body. 

Egg Whites

There are two separate parts of an egg, both of which have two very different jobs.  It is the egg white in particular, that contains the lysozyme enzyme, of which is present to protect the from specific, intruding bacteria.  However, this strong act of defense does not get taken away when cooked or ingested, causing a problem within a compromised body.  When ingested, lysozyme will connect with proteins and their fragments (some of which are present in the egg white itself), forming a compound that can not be digested by the protease enzyme in our digestive track.  However, the problem with lysozyme does not only come from compounds present in the egg, but also its special ability to “pick up” other proteins from the various bacteria present in our gut.  Together, with the extra proteins attached to the lysozyme enzyme, as well as its handy enzyme inhibitors (ovomucoid, ovinhibitor, ovostatin, and cystatin), it is able to get through the gut barrier and enter into the bodies circulatory system.  This interesting quality of lysozyme is due to the fact that it is of positive charge, causing an electrostatic attraction to the negatively charged proteins found in intestinal epithelial cells, of which are some of the main regulators in one’s intestinal track.  Because of this strong attraction between the opposing charges of lisozyme and the cells that control the integrity of our gut, lisozyme, and all of its proteins that are tagging a long for the ride, are able to rapidly absorb into the blood stream.  Due to the time that lisozyme spent in the GI tract, picking up various bacterial, food, and egg white proteins, its appearance of a large, indestructible molecule in the blood stream, is not welcomed by the body.  Instead, immune responses are stimulated, causing the body to attack itself, the main contributor behind a given autoimmune disease. 

AIP Clarity 

After on learns the interesting nature of the lisozyme enzyme present in egg whites, it is rather clear as to why one would want to avoid them if they are experiencing autoimmunity.  With the Autoimmune Protocol eliminating all pro-inflammatory foods from one’s diet, eggs are inevitably one of the first to go.  However, this is not to say that one will not ever be able to eat eggs again, as once the immune responses are regulated and under control, the problems that come with consuming eggs may no longer be present.  For that reason, egg yolks are one of the first in the reintroduction phases of AIP, of which are later followed by the entire egg (white included).   As for my own experience, eggs were first very friendly to me in my journey with Chronic Lyme Disease, and I thoroughly enjoyed them as morning an omelette.  However, as the severity of my illness grew, so did the number of histamine-induced food allergies, due to increased intestinal permeability (i.e. leaky gut) from various, additional parasitic, protozoa, and bacterial infections.  Therefore, it was not long before symptoms arising from the consumption of eggs became very noticeable, leading me to slowly eliminate them from my diet completely.  Of course, skipping eggs for breakfast is not an easy thing to do, and can send those used to their morning omelette for a spin.  However, this is where I learned to incorporate white fish into my morning routine.  It may not sound very appetizing at first, but baking, broiling, or poaching fish can be a great addition to your morning meal, as is it one of the most easily digested proteins available.  Not only that, but some of the most affordable types of fish are also the most nutrient dense, of which include oily, cold water fish such as wild sardines, herring, salmon, and anchovies.  If you are having trouble getting over the act, or even thought, of consuming fish in the mornings, it can be helpful to start out with smoked varieties as they tend to be more palatable, especially when topped with a squeeze of citrus.  Overall, avoiding eggs can seem like a pain at the beginning of the Autoimmune-Paleo Protocol, however, it is certainly necessary in regaining the integrity of one’s entire body when experiencing autoimmunity.  To learn more on how to use diet and lifestyle to manage an autoimmune condition, make sure to check out The Paleo Mom, and her book, The Paleo Approach. 







Proverbs 4:20-22 “My son, pay attention to what I say; turn your ear to my words.  Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.” 

Ballantyne, Sarah. The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. N.p.: n.p., 2014. Print.

Paleo Garlic and Sage Pork Chops (Autoimmune-Friendly)

 When you cook these chops, make sure to not burn the house down.  Yeah, I am being serious, as this recipe comes with a rather funny story.  A couple weeks ago, I was have a rough day, yet it was my Mother’s birthday, and I wanted to prepare something for her dinner.  So, I decided to brine and broil some pork chops, since the time standing and overall energy required is very minimal for a process like that.  Well, much to my surprise, the fire alarm went off half way through the broiling process.  Funny thing is, the article I was previously reading about brining pork chops, warned me that cooking them might cause a lot of smoke, and to already have a window or door cracked open.  However, I initially shrugged this note off, and not being one to freak out, simply opened all of the windows and turned the oven fan on very high, in hopes to air out the house and not cause any extra stress on my parents who were both away at work.  Despite my attempts to keep it on the down-low, the fire department came, down our little country road, and, well, everyone in my family found out.  Therefore, my advice to you when making this recipe, is turn on a fan, or open a window, or just do something,  prior to cooking, so that you can ensure no large fire trucks will be dropping by to say hello.  On that note, this recipe is so mouthwatering delicious, it is definitely worth the little bit of smoke that may be produced from the fat on the pork chops.

 As previously mentioned, today’s garlic sage pork chops are super simple, and require very little energy to prepare. All that must be done is the preparation of a simple water and salt brine a few hours before you plan on cooking the chops, and viola, you have succulent and tender cut of meat ready at your disposal. You may be wondering why the brining is necessary, and truly, it is not entirely.  However, brining meat is an essential step in ensuring that your meat does not become tough and chewy, something you certainly do not want to risk on your good pork chops.  In fact, meat is said to lose 30% of its moisture content when being cooked, yet with a brine, it can be brought down to at least 15%.  The salt also makes some of the proteins present in the meat to break down, of which allows the water from the brine to insert itself into the meat, and thus when cooked, gets trapped inside. With all that said, who wouldn’t want to take a hold of the benefits of brining? Overall, my family fell in love with these garlic and sage pork chops, and thus approved of me making them again and again, proving what just a simple brine and a few tasty herbs can really do.

 

Garlic and Sage Pork Chops

Print Recipe

(Serves 4)
Ingredients

  • 4 pork chops, 1 1/2 inches thick
  • 3 cups water
  • 3 tbsp sea salt
  • 1 tbsp lard
  • 1 tbsp ground garlic
  • 1 tsp ground sage
  • 1/2 tsp sea salt
Process
  • Heat 1 cup of water in a medium sized sauce pan until boiling.
  • Stir in 3 tbsp sea salt until dissolved, add remaining 2 cups of water, and allow to set until room temperature.
  • Place pork chops in a medium sized bowl, covering with the water and allowing to brine for 1-4 hours.
  • Once ready to cook, remove pork chops from the brine and pat dry with a paper towel until no longer wet.
  • Mix remaining 1/2 tsp sea salt, sage, and garlic in a small ramekin.
  • Rub pork chops all over with the lard and herb blend, placing on a wire baking rack pan.
  • Place the top rack of your oven 6-8 inches away from the broiler
  • Preheat broiler on high.
  • Once hot, place pork chops under the broiler, cooking 3-4 minutes per side until just browned.
  • Remove from the oven and allow to sit for 5 minutes before serving.
 
 
 
 
 
 
 

 

 

Psalm 1:1 “Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat if the scornful.”

Paleo Chocolate Protein Fudge Bites (Autoimmune-friendly)


Today’s recipe is pretty straight forward.  Not only is it easy to prepare, but it is also very versatile, meaning that you can make it according to your specific dietary needs.  Below I have included notes for those following Dr. Sarah Ballantyne’s Autoimmune-Paleo Approach, as well as if you eat Ketogenic.   You can use any fat, as long as it is saturated, whether it be cocoa butter, coconut oil,  non-hydrogenated palm shortening (of which I have all done myself), or even grass-fed ghee, if you can handle it.  Adding different flavorings, such as peppermint extract, is also an option, as it would give the chocolates a refreshing Peppermint Patty taste.  That being said, the main gist is that these protein fudge bites are a great way to introduce entomophagy into your life.  Though I have posted previous recipe that use cricket flour, including these Cinnamon Graham Crackers, Blueberry Streusel Muffins, and my No-Bake Fig Newton Bars, I thought it would be a good idea to share a recipe that most everyone would have the ingredients for.  Overall, I love finding creative ways to add insect protein into my family and I’s life,  today’s recipe being yet another that they fully enjoyed, not caring one bit of the ingredients.  Chocolate fudge bites, with a punch of sustainable protein, what is not to love? 
Chocolate Protein Fudge Bites 
Ingredients
Process
  • Heat palm shortening and sea salt over medium-low in a small sauce pan until melted.
  • Whisk in cocoa powder, cricket flour, and maple syrup until smooth.
  • Spoon chocolate mixture into heart shaped candy molds and place in the fridge or freezer to set (about one hour). 
  • Once set, remove the chocolates from their mold and keep in a mason jar in the freezer. 
Recipe Notes
Feel free to use coconut oil, cocoa butter, or ghee in place of the shortening.
To make AIP-friendly, use carob powder in place of the cocoa, and use coconut oil or palm shortening as the base. 
To make Ketogenic, simply substitute maple syrup for pure stevia to taste. 
If you do not have heart shaped molds, simply pour the mixture into a lined loaf pan or mini muffin tin fitted with paper cups.  
You can source your cricket flour from Aketta by Aspire, Next Millennium Farms, or through the Amazon affiliate link provided in the ingredients list. 
Lamentations 3:24 ““The Lord is my portion,” says my soul, “Therefore I hope in Him.” 

Paleo Roasted Leek Greens (Autoimmune-friendly)

 Before I began roasting leeks, cooking with their green, stiff, stalks, was never something I ever did.  Yet with the vegetable continually popping up at every winter farmer’s market that I went to, I decided to get creative and prepare them in a way similar to that of my crispy baked collard chips.  Throughout all of my different experiments, I found that not only are leek greens good incorporated into dishes, but they are even more tasty placed on top of food, of which brings us to today’s recipe.  Both tender, crispy, crunchy, and bursting with that beloved onion flavor (yet low-FODMAP) these roasted leek greens are fantastic as a side dish, over your main course, or put on top of a salad. That being said, it is important to keep on eye on them when they are roasting, as they can all too quickly become like burnt like charcoal .  However, it is not to say that they are not delicious this way, as I have made the mistake of cooking the just a bit too long, many times.  Somedays, I like to drizzle balsamic vinegar into the roasting dish a few minutes before taking them out, which gives them even more of a caramelized taste.  Overall, these roasted leek greens have become a favorite in my family, as not only do they make the kitchen smell wonderful, but their addition to the dinner plate is simply too delicious not to love. 
 

Roasted Leek Greens 
Print Recipe
(Serves 2) 
Ingredients

  • 2 cups chopped leek greens (from 3-4 long leek stocks) 
  • 1 tbsp avocado oil
  • 1/2 tsp sea salt

Process

  • Preheat oven to 425 degrees. 
  • Chop the green part of each leek stalk into 1/2 inch rounds.
  • Place chopped leeks in a salad spinner, rinsing with water, and spinning dry.
  • Transfer leeks into a baking side, sprinkling with 1/2 tsp sea salt, and tossing with 1 tbsp avocado oil.
  • Once hot, place the leeks in the oven to cook for 15-20 minutes until crispy and browned. 

Ephesians 5:2 “Be completely humble and gentle; be patient, bearing with one another in love.”

Daily Dose of Encouragement: Rising Above

DailyDoseEncouragement

It would certainly be a lie to say that I never struggle with staying encouraged.  In fact, fully embracing and living according to the truths that I write in these posts is easily just as hard for me as it may be for those reading it.  Typically,  the dose of encouragement that I am posting reflects what I am personally going through, of which brings me to today’s topic.  Have you ever had a week where it just seems like every little thing that could go wrong, does?  Whether it be a supplement not coming in the mail due to the wintry weather conditions, appointments getting canceled, conflict in the household, or even something small like tripping over your pet in the hallway, some weeks it just seems like the whole world is against you.  If you are anything like me, you like things to always go “right,” and when everything seems to turn around and slap you in the face, over and over again, it can be a rather tough to stay positive and rise above.

Truly, there is only so much we as humans can physically do to make sure everything in our day-to-day lives goes smoothly.  Even when we do everything right, we still may fail, and if we don’t fail this time around, someone else is sure to disappoint us or let us down, of which can leave us very frustrated.  So how do you find encouragement, when it seems like everything that happens is just tearing you down one piece at a time?  Just this past week I came across a devotional that discussed taking hold of the hope that God gives us, and thus be greatly encouraged.  What is this hope?  Ultimately, it is the promise of heaven, of which is our birthright for us Christians.  The writer points out that we can’t simply sit back and expect the encouragement to come to us, rather, we must look for it, grasp it, and never let go, despite how hard the storms of life may throw us. The apostle Paul wrote in Philippians 3:14, we must “press on toward the goal,” the prize being eternity in heaven with our heavenly father, of which we have already obtained by accepting the free gift of salvation.  All that we must do is own it, focusing solely on what God has already done by dying on the cross, what He is doing in your life here and now through your chronic illness, and where you will ultimately end up at the end of this life full of struggle and disease – heaven.  If we dwell on all of these things, instead of all that is going wrong around us, we can find hope, which ultimately brings encouragement to our souls.  It’s hard, really hard, especially since we are made up of flesh and bones, unable to see beyond what the present circumstance will bring.  We cannot see into the future, and though we can try to plan in advance as much as possible, we have no idea what tomorrow, or even the next few hours of our life will bring.  So when everything seems to come crashing down, and all of your plans to get better are seemingly ruined, remember one thing – every trial that goes by, every bump in the road, and every tear that you cry, is bringing you one step closer to being in heaven with Jesus, where you will spend eternity.  Just as we are unable to control the future,  the human mind is also unable to physically fathom what eternal life, without any pain, sickness, or trial, looks or feels like.  However, this does not take away from the hope and encouragement that we can feel by constantly reminding ourselves that it is coming.  Even if it seems like everything of this world is working against you and your healing, remember that Christ is still living in you, working through you, and carrying you, all the way to your ultimate, eternal destination.  Regardless of how unfair, painful, and confusing the trials of life may become, holding fast to this hope that comes with seeking above, will always help us rise above.





Psalm 105:4 “Look to the LORD and his strength; seek his face always.”

Paleo Autoimmune Protocol Book Review: He Won’t Know It’s Paleo

 
Bre’anna Emmitt, the author of the new, Autoimmune-Paleo Protocol cookbook, “He Won’t Know It’s Paleo,” was gracious enough to give me the opportunity to review her tasty recipes, and even share one with you all today as a sneak peak into all that the cookbook contains.
 
He Won’t Know It’s Paleo
 
With so many new Paleo cookbooks on the market, it can be hard to decipher which ones are truly worth purchasing.  This also applies to those that claim to have Autoimmune Protocol-friendly recipes, some of which contain misleading information that can make following AIP very confusing.  However, Bre’anna’s book is anything but the latter, as not only does it contain her personal story of eating Autoimmune-Paleo, but it also compares the differences between regular Paleo and AIP, how to get your family on board, as well as how to reintroduce foods back into your diet once a given autoimmune condition is in remission.  As someone who has been following Bre’anna’s blog from when she had just began,  I was rather excited when I heard that she was going to release her very first cookbook.   That being said, though the name “He Won’t Know It’s Paleo,” may make you raise your eyebrows in skepticism, I can promise that, after just one recipe, you will suddenly understand why the name is completely necessary.  With a slue of delicious appetizer, condiments, baked goods, breakfast foods, soups, salads, sides, entrees, and even desserts, He Won’t Know It’s Paleo covers all forms of sweet and savory recipes that no, you do not have to miss out while on AIP.  Bre’anna also includes a guide of key ingredients to have in one’s cupboard, as well as a description, and where to find these ingredients in case you are new to following Autoimmune-Paleo. The cookbook is also full of eye-catching photos, all of which make the recipes that much more enticing.  
 
The Food
 
The cookbook I received from Bre’anna was in e-book form, however, that did not take away from the pretty format that the book is presented.  After quickly scrolling through all of the 150 pages, my mother and I took the time to slowly go through and select a list of recipes that we would like to make throughout the

A mason jar of Autumn Butternut Bisque
from He Won’t Know it’s Paleo. 
next few weeks.  First off, I chose to make the Autumn Squash Bisque, of which came together in a flash.  Not only was it an easy recipe that requires little to no energy (something that those with an autoimmune disease need), but it also was incredibly delicious, so much so that no one would ever guess it was made up of only 7 ingredients.  The bisque is great served cold or warm, and even freezes perfectly, allowing for one to have pre-made meals at their fingertips.  For the second recipe, my mother chose to prepare the Bacon Maple Salmon, of which we served for dinner despite being a recipe also great for an egg-free breakfast.   Again, despite the recipe being very straight forward to prepare, the flavor combinations were so delicious that even my brother devoured his in the span of only a few seconds.  Truly, it is my
Marinating Bacon Maple Salmon from
He Won’t Know It’s Paleo the cookbook.
younger brother’s reaction to the dishes we prepared from He Won’t Know It’s Paleo, that prove the the cookbooks contents to live up to the name.  That being said, if you are still unsure of eating salmon for breakfast, there is a whole section dedicated to a combination of sweet and savory meals that can be eaten in place of eggs, including smoothies, breakfast sausages, pigs in a pillow, hash browns, and even a hot oatmeal utilizing spaghetti squash.  Over the past week, I had had the joy of playing around with the autoimmune-friendly mayonnaise that can also be found in Bre’anna’s cookbook.
Egg-free mayonnaise inspired by
HWKIP cookbook.

 Another killer recipe that I had the joy of preparing from He Won’t Know It’s Paleo the past couple of weeks (though certainly not the last), was the Asian Lettuce Wraps.  Because my brother has been bugging me for quite some time now that I should make him P.F. Chang style chicken lettuce cups, I instantly decided to take advantage of Bre’anna’s recipe and see if “He” (i.e my 15 year old brother) would not realize that it was Paleo.  Overall, he had no idea, and I was even able to sneak a little bit of cauliflower rice into his mixture of regular, white rice.  My mother also enjoyed the Asian Lettuce Wraps as part of her lunch, after which she exclaimed that we must make sure to include the recipe in our weekly menu.

A Sneak Peak 


 Overall, He Won’t Know It’s Paleo, is an amazing addition to the Paleo and Autoimmune-Paleo cookbooks on the market, as well as your bookshelf.   It would be an understatement to say that having Bre’anna’s book is completely worth purchasing, and truly can be seen as an investment in both you and your families health.  Whether you are just beginning to follow the Autoimmune Protocol, or are a seasoned veteran, He Won’t Know It’s Paleo has got you covered with over 100 recipes that make cooking on AIP (and life in general) that much easier.  If you are interested in purchasing the cookbook, you can do so through the amazon affiliate link provided in in today’s post, and in doing so, make sure to leave a review so that others can find Bre’anna’s cookbook as well! (Though I was given the opportunity to view the cookbook for free, the opinions I express in the review are completely my own, and very genuine.)

 
 
Asian Lettuce Wraps
(Serves 8)
Ingredients 
  • 3 tablespoons heat-stable cooking oil (I used lard) 
  • 2 boneless, skinless chicken breasts, diced 
  • 1/3 cup Coconut aminos
  • 2 tbsp honey
  • 2 cloves garlic, minced
  • 2 tsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1 1/2 cups mined mushrooms
  • 1, 5 oz can diced water chestnuts, rinsed and drained
  • 1/3 cup chopped green onion
  • 8 iceberg lettuce leaves
  • 1 packaged kelp noodles (optional for topping)
Process
  • In a large skillet over medium-high heat, heat the oil.  Add the chicken and Coconut Aminos and cook for 5 minutes, stirring frequently.
  • Add the honey, garlic, vinegar, and salt.  Stir to coat the chicken.  Add the mushrooms, water chestnuts, and green onion and stir fry for 3-4 minutes, until the mushrooms are soft.  Simmer over medium-high heat until the liquid has evaporated, about 101-2 minutes, stirring occasionally to prevent burning. 
  • Spoon the filling onto the lettuce leaves and eat taco-style.  serve with extra Coconut Aminos, if desired.
Recipe Notes
Simplify this recipe by substituting 1 lb of ground chicken for chopped chicken breasts. 
 
 







Romans 8:38-39 “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”

Paleo Autoimmune Protocol Tigernut Granola (Nut-free)

 

As you can probably tell, I am on a tigernut kick.  Seriously, if I had the choice, I probably would stay in the kitchen creating recipes that showed off the versatility of tigernuts all day long.  Of course, that isn’t really an option, but nonetheless, it does not keep me from dreaming up recipes in my mind, with today’s just so happening to be one that I was able to make a reality.   Though most of my previous recipes use tigernut flour, I have recently come up with a few creations that use the starchy tuber as whole, of which I plan on sharing throughout the next couple of months.  That being said, the granola that I am sharing with you today is one that I simply couldn’t help myself but post as soon as possible.  My mother has always made homemade granola, and quite frankly, I have yet to taste a recipe that is as delicious as hers.  Therefore, I knew she would be the perfect candidate to test my new creation on.  Overall, I am happy to say that my Autoimmune-friendly granola got two thumbs up by both of my parents.  My mother in particular was very excited about having a grain-free granola that wasn’t heavy on nuts and seeds.  Though she typically enjoys a small bowl of her homemade granola every night, she has easily been replacing that with my tigernut granola, saying that it is good enough to be sold in stores. With a slight chew, and the perfect amount of crunch, natural sweetness, and texture from the tigernuts and banana chips, this granola is the perfect treat served in a bowl of ice cold coconut milk, or, as my father enjoyed his, with Organic Gemini’s strawberry horchata.  I, personally, can also attest to it being equally tasty served dry, as I couldn’t help but pick at a few pieces while taking photos of it.  The granola would also be great sprinkled on top of ice cream or a bowl of fruit.   In the end, this grain-less granola proves just another reason why I believe tigernuts will soon be taking the world by storm.  If you are interested in other recipes that use tigernuts, check out my “Paleo Flour” recipe page here.   *See my updated Sweet Cinnamon Granola for a coconut and banana free version.

 

Tigernut Granola

Print Recipe

(Makes 4 Cups) 
Ingredients

Process

  • Place tigernuts in a bowl, cover with water, and allow to soak anywhere from 6-12 hours.
  • Preheat oven to 300 degrees and line a large baking sheet with parchment paper.
  • Once soaked, drain tigernuts and place in a food processor with the banana chips, pulsing until broken up into small pieces.
  • Transfer tigernut mixture to a large mixing bowl and stir in shredded coconut and sea salt.
  • Melt coconut oil and pour into the mixing bowl, a long with the vanilla and maple syrup, stirring the mixture together with a spatula until evenly coated.
  • Scoop tigernut granola mixture onto the lined baking sheet, spread out evenly with the back of your spatula, and place the sheet in the preheated oven to bake for 35-40 minutes, until just beginning to brown around the edges.
  • Remove the baking sheet from the oven and allow the granola to cool completely before mixing with the currents, and storing in a mason jar either in the pantry or fridge.

Recipe Notes

To make coconut-free, replace shredded coconut with freeze dried strawberries , once the granola is roasted (or omit all together), while replacing the coconut oil for avocado oil or melted, non-hydrogenated palm shortening.

*For both a coconut and banana free version, see my Sweet Cinnamon Tigernut Granola

 
 
 
 
 
Ephesians 1:4 “For he chose us in him before the creation of the world to be holy and blameless in his sight. “

Paleo Spiced Meatballs With Apple Glaze (AIP)

With my Sweet and Sour Glazed Meatballs easily being one of my most famous recipes on Beyond the Bite, I wasn’t sure how I would ever top it.  Seriously, my previous meatball recipe seems to just keep on giving, with new people sharing photos and commenting on how much they like them every week.  It is funny how certain recipes become popular when you are not expecting it. That being said, instead of making an entirely different meatball recipe, I decided to create one based off of the recipe that you all know and love.  Much like my Asian-inspired meatballs, today’s recipe has a sticky, sweet glaze, of which covers a delicious, light meatball.  In my opinion, there is nothing that goes better with apple than turkey, and with the addition of a few of my favorite spices, these meatballs are just the addition one needs to liven up their winter meal plan.  Whether served hot out of the oven, or cold out of the fridge, these Spiced Apple-Glazed Meatballs were loved by everyone in my family.  Will they top my past Sweet and Sour Glazed Meatballs?  Well, I guess we will just have to wait and see. 

Spiced Meatballs With Apple Glaze
Print Recipe
(Makes 15-20) 
Meatball Ingredients

  • 1 lb ground turkey
  • 1/2 cup leeks – minced 
  • 1/4 cup arrowroot flour 
  • 1 tbsp fresh ginger – chopped 
  • 1 tbsp maple syrup
  • 1/2 tsp ground turmeric 
  • 1/2 tsp sea salt
  • 1/4 tsp cinnamon 
Glaze Ingredients
Process
  • Preheat oven to 400 degrees. 
  • In a medium size mixing bowl, combine meatball ingredients together with hands.
  • Form the mixture into 15-20, like-sized meatballs, and place on a large baking sheet.
  • Once up to temperature, place the meat balls in the oven and bake for 20 minutes.
  • To make the glaze, combine arrowroot flour and water in a small ramekin, until a smooth slurry has formed.
  • In a small sauce pan, heat apple sauce, molasses, and apple cider vinegar on medium until beginning to lightly bubble. 
  • Whisk in prepared slurry, spices, and sea salt, stirring for 3-5 minutes until thickened slightly.
  • Remove from heat and brush over prepared meatballs, and serve on a platter with extra sauce if desired. 
 








1 John 3:11 “For this is the message you heard from the beginning: We should love one another.”

The Paleo Approach: Autoimmune Protocol 101

As Dr.Sarah Ballantyne shares in her book, The Paleo Approach, autoimmune diseases are becoming an unruly epidemic in today’s society.  Though 1/3 can be accounted for by genetic predisposition, the other portion is heavily influenced by environment, diet, and lifestyle factors, all of which have gone down the tubes in the last couple of centuries.  As the standard American diet, heavy in grains, sugar, and damaged oils, becomes all the more prevalent, so does the risk of one developing an autoimmune disease, and that is not just a coincidence. That being said, while it is sad that more than half of the nation is developing debilitating, life altering autoimmune diseases, there is a beacon of light.   This ever-growing ray of hope is called the autoimmune approach to Paleo, and it is undoubtedly one of the greatest means of finding healing in the seemingly hopeless and incurable health conditions that autoimmune conditions are.

What is the Autoimmune Paleo Diet?

The Autoimmune approach to Paleo (i.e. AIP) is a scientifically founded way of eating for those with an autoimmune disease(s), developed by Dr. Sarah Ballantyne of the Paleo Mom.  Ultimately, the protocol eliminates all pro-inflammatory foods and lifestyle factors, which then reduces any potential, damaging attacks that the body may have on itself, thus decreasing autoimmunity and allowing it to heal. Along with a given autoimmune disease, there are typically many other health conditions that arise in an individual, including leaky gut and hormone imbalance.  Therefore, with the combination of a nutrient-dense, healing diet and lifestyle, inflammation that would otherwise be stimulated through mere living, is exceptionally lowered.  From there, the body is able to begin rebuilding itself at a cellular level, simultaneously regulating the immune system, supporting proper organ function, and many other parts of the body that have been effected by a given autoimmune disease.  That being said, the autoimmune approach to healing should not be seen as an end all, be all, to cure one’s illness, but rather, the building blocks that allows one to take control of their health once more.  Though I myself have been following AIP for at least a year now, all of the effects and internal damage caused by Chronic Lyme Disease are not all magically healed.  However, what AIP has successfully eliminated all of the extra inflammation present from the autoimmune aspect of my disease, and thus help me find a way in addressing all of the other complications present.   Overall, an autoimmune approach to the Paleo diet is full of healing foods that help the body reduce attacks on itself and thus repair and rebuild its damaged systems. After all, health truly starts with what we put in our bodies.

Foods on Autoimmune Protocol

When people first look at the food list on the autoimmune approach to Paleo, they may see it as too strict or difficult to adhere to, and thus get easily discouraged.  However, this should not be the case, as there are plenty of delicious and nutritious foods that one will come to love as they watch their body heal.  On the other hand, it is also important to realize that all of the foods that are eliminated, are  done so for scientifically proven reasons, and are not simply rules to make one’s life miserable.  Protein, in the form of meat, poultry, fish, shellfish, and organ meat, along with vegetables (including those from the sea), fruit, spices, herbs, and high quality fats, all make up a well-rounded, diverse AIP diet. However, there are some crucial exceptions to the list of ingredients above, that should not be taken lightly, as they can seriously hinder one’s healing in the grand scheme of their journey.  On the protocol, one is to completely avoid all forms of grains, soy, legumes, dairy, seed, fruit, and berry derived spices (such as cardamom and black pepper),  eggs, alcohol, NSAIDS, coffee, cocoa, refined sugars, processed vegetable oils, pseudograins (such as chia), nut, seeds, and their oils, sugar alcohols, nightshades, algae, and any other foods that may fit in between these categories, such as processed foods and their additives. Though it may seem like a ghastly list of foods to avoid, there are complete explanations as to why one with an autoimmune disease should avoid them until their disease is under control, all of which can be found in Dr. Sarah Ballantyne’s book, The Paleo Approach. Overall, the reasons for the dietary restrictions are quite straight forward, as the foods that one eliminates for the time being, are all ultimately harmful to the immune system, hormones, and gut, especially if one is dealing with an autoimmune condition(s).  That being said, it is important to focus on what you can eat while following the AIP Protocol, not what you have eliminated for the time being.  Overall, if you are truly committed and believe in what you are doing, following the nutrient dense, low-inflammatory dietary guidelines mapped out by Dr. Sarah Ballantyne in the Paleo Approach or Paleo Approach Cookbook, will certainly come easier throughout time.

Is AIP for Life?

Ultimately, all of the “rules and regulations” of the Autoimmune-Paleo approach are not necessarily something one has to follow their entire life. That being said, if one has an autoimmune disease, knowing what foods can serve as triggers, is certainly the best way to obtain remission. However, the amount of time one needs to strictly adhere to the Autoimmune Protocol can vary from person to person, depending on the severity of their disease.  Some see noticeable improvements in a few months, while those like myself, have to wait many months before changes start to take place.  That being said, while one is in the elimination phase of AIP, it is very, very important to follow the dietary guidelines seriously.  Though it is only natural to make mistakes, and sometimes ingredients hide in foods that we are unaware of, eating foods that can trigger the body back into its damaging attack cycle, can significantly slow the healing process down. However, after one feels that their body has begun to heal, they are more then welcome to reintroduce foods back into their diet, and can do so with the outline Dr. Sarah Ballantyne has provided in her online resources here, as well as in The Paleo Approach.  As the AIP approach goes more “mainstream”, there are many individuals that bash the protocol for how seemingly strict and unrealistic it is.  However, despite all of these negative comments and views on the protocol, those who have tried it based off of Dr. Sarah Ballantyne’s work, know that it is one of the best things that they ever did for their life. In the end, it is important for people to realize that eating according to the elimination phase of AIP is not for a lifetime, and therefore should serve as encouragement and hope to those embarking on their journey to heal.  The autoimmune approach is not intended to cause people to be afraid of food, but instead, learn the connection between what they eat and how their body reacts.

Is AIP Worth the Effort?

 If I were to sum up my answer in response to the question, “is following an autoimmune approach to the Paleo diet worth it?” I would answer with a wholehearted YES! Having an autoimmune disease(s) is very debilitating and can easily overtake ones entire life.  Therefore, through my own personal experience with AIP, I can truthfully say that I see no other way in fully tackling and overcoming an autoimmune disease without the protocol.  I would say that though it may seem a bit daunting to follow the it at the beginning, it would be an understatement to say that the results are completely worth it.  Not only is inflammation reduced, but the autoimmune approach to diet and lifestyle allows one to know their body from the inside out, figure out what factors may trigger an AI flare or symptom, and ultimately be at home in one’s body once more.  Of course, much like any other medical treatment or therapeutic diet, the beneficial effects that occur by following the Autoimmune-Paleo Approach do not happen over night, however, this is where one must not readily give up.  Everyone’s body is effected by a given autoimmune disease differently, therefore causing the outcome of following the protocol to be different as well.  Some may experience significant relief in symptoms after a few weeks, while some it may take many months of persistently following the protocol, to find lasting relief.  As for myself, because Chronic Lyme Disease is both an autoimmune and neurological disease, following an Autoimmune Protocol has not taken care of all of my daily symptoms and effects.  However,  it would not an exaggeration that without it, I would not have made it this far in fighting back against the seemingly incurable illness that Lyme is.  Without the Autoimmune Protocol, the painful symptoms that plague my everyday are easily 10x worse, including joint and muscle pain, brain fog, GI complications, and more.   That being said, there is some damage from Chronic Lyme that AIP does not address, therefore causing me to implement other dietary factors that are needed to further heal, after I strictly followed AIP for many months.  However, I have not simply put away all that I learned about my body throughout the Autoimmune Protocol but rather, I have combined my knowledge to create a diet that best suites my illness, of which I call the Autoimmune-Keto Approach. Though it is still a mighty struggle to get through each day, following an autoimmune approach to the Paleo diet has allowed me to live and heal, despite the odds that come a long with the effects of Chronic Lyme Disease.  Bottom line? AIP heals, bottom line, no ifs, ands, or buts, and there are many individuals who stand as living proof that it does so.  In the end, you cannot argue with a life that has been changed for the better, therefore serving as the greatest evidence on why those with an autoimmune disease should give AIP a shot.

 









1 Corinthians 13:1-2 “If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing.”

Autoimmune Paleo Protocol Recipes for Valentine’s Day 2015

ValentinesDayRoundup
The beginning two weeks of February, I chose to dedicate towards creating recipes that highlighted many, naturally red and pink foods.  Having this theme was a lot of fun, and truly, I could have kept going with it for quite some time.  In order to ensure that everyone has the chance of viewing all of the dishes and desserts that I made, I have included them all in today’s roundup, as well as previously posted recipes that also happen to be perfect for your Valentine’s Day. You can Pin the Roundup Here.

Citrus Beet Dressing

Ground Bison Sloppy Joes 

Cranberry Red Wine Braised Chicken

Bacon Beet Relish

Single Serving Cherry Crumble 

Ginger Jam Thumbprint Cookies 

Chocolate Covered Cranberry Truffles

Strawberry Snack Cake

More for your Valentines Day…

Espresso Fudge Brownie Bites 

Energizing Cranberry Smoothie

Homemade Raspberry Jam 

Sugar Cookie Cutouts

No-Bake Fig Newtons

Salmon Fish Chowder 

Sugar-free Cranberry Sauce 

Stuffed Cabbage With Pomegranate Reduction

 Sweet Glazed Salmon 

John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”

Paleo Cranberry Chocolate Truffles (AIP Friendly)


Naturally sweetened with dates, sweet potato, and just the right amount of tang from the cranberries, these chocolate covered truffles are delicious enough to make anyones mouth water.  Not only that, but they can be easily be made AIP Paleo compliant, with a simple substitution of carob for the unsweetened cocoa powder.  Because of all of the chocolate lovers in my house, I chose to go with the cocoa version for the photos, however, I can promise you that they come out just as scrumptious with carob.  Truly, these truffles are very versatile, as they can easily be made with orange sweet potato, or any freeze dried fruit that is readily available, such as strawberry or raspberries.  At first, I wasn’t sure how my family was going to react to truffles made with sweet potato, after all, it is technically a vegetable.  However, after my mother went back for seconds, and with even my father saying they were amazing, I knew that the truffles were a clear winner.  What is even greater, is that you cannot tell that the base is made with sweet potato, except for the luxurious, fluffy, and smooth texture that it lends to the truffle’s filling.  Though they should be stored in the fridge for maximum shelf life, they hold up surprisingly well at room temperature.  In the end, the truffles were not only a hit with my family, but also with various friends that I shared with them, ensuring that they are the perfect treat to gift and enjoy this Valentine’s Day!

Chocolate Covered Cranberry Truffles

Print Recipe

(Makes 12)
Truffle Ingredients

Topping Ingredients 
Process
  • Peel and chop sweet potato, boiling until fork tender (10-15 minutes), and pureeing in a food processor until smooth.
  • In a small bowl, soak pitted dates for 5-10 minutes until soft.
  • Back in the food processor, blend freeze dried cranberries until a powder has formed.
  • Add the sweet potato, pitted dates, palm shortening, and sea salt, and continue to puree until fully combined.
  • Add in sweet potato flour and pulse until fully incorporated.
  • Using a cookie scoop, scoop dough onto a cookie sheet that is placed on top of a parchment lined baking sheet.
  • Place in freezer and allow to set while making the topping
  • In a small sauce pan, heat palm shortening and maple syrup until the shortening is melted.
  • Whisk in cocoa powder until smooth, taking the pan off of the heat.
  • Once the truffles are set and are cold, spoon chocolate coating over the truffles until fully covered, placing back in the freezer to harden if necessary.

Recipe Notes

Freeze dried strawberries or raspberries work great in place of the cranberries.
For an AIP-friendly coating, simply use carob in place of the cocoa and omit the maple syrup.
Sweet potato flour can easily be substituted for coconut, tiger nut, tapioca, or arrowroot.

Matthew 5:43-45 ““You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.”

Daily Dose of Encouragement: Love

DailyDoseEncouragement

With Valentine’s Day nearing, I thought there would be no better topic than love.  However, not just any love, but Christ’s love for every single one of us here on earth.   It is through the many years of living with a chronic illness, that I have come to realize just how important it is to be fully aware of the depth and height of God’s love for me.  Without it, life can all too easily seem very cruel, unfair, and pretty much pointless. However, when I meditate on the loving presence of God in my daily life, all of the hard edges of living with a chronic illness start to soften.  What do I mean? Well, when we do not believe that God has a strong, everlasting love for us, we suddenly feel as though we are out of favor with Him.  This causes us to be discontent with our circumstances, and thus try and fill the discontent with earthly possessions and passions.  We see everyone around us as obviously being better, and thus “more  loved,” by God, after all, they still have their health intact…right?  However, making the assumption that God does not love you the way He loves others, is just one of the many ways that the devil likes to use trickery and deceit to ruin our lives.  Just because you have a chronic illness, does not necessarily mean that you did something wrong, or that He chose to punish you.  No, God allows His children to suffer not because He finds pleasure in their sorrow, but because if He did not allow it, then He would be a liar, something that would deny His very existence.

DDELove

Ultimately, when God created this world, He gave us one commandment, and that was to serve and love Him just as He loved us.  However, it wasn’t long until this freedom got the best of us, we disobeyed, and thus brought sin into the world. It is from that day forward, illness, sickness, famine, trials, and ultimately death, all became part of life.  Therefore, it is quite easy to see that you do not necessarily have to do something wrong to “deserve” a given disease, rather, it is all part of the world we live in.  However, despite how depressing or helpless this may seem, there is hope.  God loved us so much, that despite the fact that we blatantly disobeyed His commandments, God sent His son to this earth to seek and to save those who are lost (i.e. all of us).   By dying on the cross as an eternal gift for us sinners, He then opened the doors for humanity to acknowledge their mistake of sinning in the first place – salvation.  Despite all that we have done, and continue to do wrong in this world, God promised that whomever believed and gave their life to Him, that they would not only be saved from eternal condemnation in Hell, but would also get to spend eternity with Him in Heaven.  Once again, God is keeping His promise of free will to us humans, and giving us the choice as to whether or not we want to surrender our lives to Him or not.  In other words, God knew we would experience this health complication here on earth, and He wanted to give us a second chance where we could live, free of sin and its consequences.   It is from the place of eternal salvation, that God also gives us many more promises, all of which can be found in His book, the Bible.  He promises to never leave us nor forsake us, will always give us all that we need, will never allow us to be tempted beyond what we can bear, will fill us with a never ending source of strength and peace.  He also promises His grace is sufficient for all things, He will always forgive all of our sins, while everything in Life, including a given chronic illness, will work together for good, for those who love Him.  The promises continue, as God continues to declare that He is with us wherever we go, in whatever circumstance, including a life of chronic illness.  He says that despite how hard these times may be, that if we continue to hold fast and follow Him, that no good thing will He uphold from us.  God promises to always be near to comfort us, guide us, and give us wisdom to face the challenges of today.  Not only that, but He promises to take care of the future, and that we should never worry about tomorrow, as His hands are already over it.  God also promises that, if we live a life according to His will, that He will give us the desires of our heart, that He will remain always faithful, and ultimately, no matter how many times we mess up, our destination of eternal salvation with Him in Heaven, is never taken away.  When we hold on to all of the promises that God gave us, because He loves us, our earthly existence full of tears, pain, struggle, and disease, becomes so minuscule compared to that of the glory that we will be spending with Him in eternity.  All that we must do is accept the unmatchable and unfathomable love that Christ showed us by dying on the cross for our sins.

Philippians 4:19 “But my God shall supply all your need according to his riches in glory by Christ Jesus.”

Paleo Cranberry Red Wine Braised Chicken (AIP-friendly)

As previously mentioned in blog, Instagram, and subscriber newsletter posts, I decided to take the opportunity of Valentine’s Day, and make recipes featuring naturally red and pink recipes. Though rather obvious, the two main foods that are being utilized in this dish for their vibrant colors are cranberries and red wine. Even if you do not drink alcohol, using it in cooking can lend a very special taste to dishes that no other ingredient can.  Though most of the alcohol content ends burning off, if you are looking to avoid it all together, simply substituting a tart fruit juice would also be great in place of the wine.

 Much as I had hoped, this recipe was a hit in my family, as my father described the chicken as juicy and tender, yet with a perfectly crispy skin and salty-sweet flavor that lent perfectly to the tartness of the cranberries.  If you do not eat fruit like myself, cooking the chicken and then removing the sauce from a given piece still creates an incredibly delicious meal with all of the same flavor, simply without all of the ingredients. Overall, my family and I couldn’t have been happier about this dish, as not only is it simple and easy to prepare, but the fun spin on a typical roast chicken resulted in a taste that is simply unbeatable.

Cranberry Red Wine Braised Chicken
Print Recipe
(Serves 6-8) 
Ingredients

  • 2-3 lb bone-in, skin-on chicken quarters 
  • 2 tbsp lard
  • 1 tbsp sea salt 
  • 2 cups fresh cranberries
  • 1 tbsp minced fresh ginger
  • 1 tbsp minced garlic cloves (from 4 small cloves) 
  • 1 cup bone broth 
  • 1 cup red wine 

Process

  • Heat lard in a large skillet on low heat.
  • Season chicken on both sides with 2 tsp sea salt.
  • Once the skillet is hot, turn it medium-low and place chicken skin side down.
  • Allow the chicken to cook for 5 minutes skin side down, then turn it over and allow it to cook another 5 minutes skin side up. 
  • After the chicken has seared on both sides, place in a large baking dish.
  • Pour half of the chicken fat and juices over the chicken in the baking dish, reserving the rest in the pan.
  • Preheat oven to 375 degrees.
  • Heat skillet once more on medium-low heat and add minced ginger and garlic, sauteeing until fragrant.
  • Next, add in bone broth, remaining 1 tsp sea salt, and cranberries, placing the lid half way over the skillet until the mixture has come to a strong simmer. 
  • Once simmering, add in red wine and turn the heat to medium-high,  allowing to boil with a cracked lid for 8 minutes, until the mixture has reduced by half and begun to thicken. 
  • Pour sauce over chicken and place in the oven to bake for 35-45 minutes. *Time will vary on the size of your chicken quarters. 
  • Remove dish from the oven and allow to sit for 5 minutes, sealing in the juices, then plate. 
Recipe Notes
If you cannot have wine, simply substitute the same amount of cranberry or pomegranate juice.
If you are looking to make it Low-FODMAP friendly, simply use 2 cups of broth in place of the wine. 








 

Deuteronomy 6:4-5 “Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your strength”

Paleo Autoimmune Protocol Strawberry Snack Cake (Coconut-Free)

After experimenting with various ratios of wet to dry ingredients, I finally hit the nail on the head with today’s strawberry snack cake recipe.  Of course, with the many years of restricted eating due to various complications from Chronic Lyme Disease, my taste buds are much more easily pleased than my families.  Therefore, in order to ensure that this cake was everything that I thought it to be, I had my parents and friends taste it many times.  My mother described the cake as being fluffy yet moist, with the perfect balance and texture like that of a regular cake.  In fact, unlike typical egg-free cakes, this recipe is far from being dense, with even a little spring in its rise. Truly, I could not be more proud of this cake, and I know that you will enjoy it just as much as my family, friends, and I did (yes, I even stole a slice).

 ~~~~~~~~

For the photos I chose to kept the layout simple, as I wanted to reflect just how easy to make this cake is.  Tigernut flour, which is made from the starchy tubers that grow at the end of cyprus grass in Northern Africa and Mediterranean, acts much like almond flour would in a given recipe, yet without actually being a nut.  On the other hand, I also used water chestnut flour (i.e. singonda flour in India), which again, is not a nut, but actually a flour that is very versatile and common in Indian and Asian cooking.  Of course, these flours are not yet in everyone’s pantry, and if one never experiences health complications, they may never be.  However, despite the flours seeming foreign at this day and age,  I believe that the more that they are used, the more popular and “normal” they will become.  As always, someone has to start the trend somewhere, so why not let it be myself?  That being said, I do not have many notes on today’s snack cake, as the ingredients listed resulted in truly the best version.  Sweet potato flour may do well in place of the water chestnut flour, and tapioca might be able to replace arrowroot, however, I cannot guarantee anything.  If you wish to make this cake completely fruit sweetened, use all apple sauce in place of the maple syrup.  However, if you have more of a sweet tooth and are not used to low-sugar baked goods, I would recommend replacing half of the apple sauce with maple syrup to ensure it is sweet enough to your liking.  In the end, this recipe is fantastic, as not only did the cake rise like any normal one would, but the flavor and texture was spot on.  Not only that, but much like all of my previous baked goods, it does not leave you with a sugar derived tooth or head ache.  Whether you have the ingredients to make this strawberry snack cake for Valentine’s Day or not, I can ensure you it is worth making anytime, anywhere, regardless of the occasion

Strawberry Snack Cake

Print Recipe

(Serves 6-8)
Cake Ingredients

Glaze Ingredients 

  • 2 cups fresh strawberries – chopped
  • 2 tbsp water
  • 2 tbsp organic apple sauce
  • 1 tsp vanilla extract
  • 1/8th tsp sea salt

Process

  • Preheat oven to 350 degrees.
  • Grease a 6×2 inch cake pan and place upside down on a piece of parchment paper.
  • Using a sharpie to trace the outside of the cake round onto the parchment paper, cut the circle with scissors, and place in the bottom of your greased cake pan.
  • In a food processor, blend together apple sauce, maple syrup, and melted palm shortening.
  • In a medium sized mixing bowl, sift together tiger nut flour, arrowroot flour, water chestnut flour, sea salt, and baking soda.
  • In a small ramekin, stir together grain free baking powder, water, and lemon juice until combined.
  • Add the mixture to the food processor, and blend until combined, then add in prepared gelatin egg.
  • With the food processor running, spoon in sifted dry ingredients until fully combined.
  • Stir in chopped strawberry chunks and scoop batter into a parchment lined, 6×2 inch cake pan.
  • Place pan in preheated oven and bake 50 minutes until golden and pulling away from the baking pan.
  • To make the glaze, place chopped strawberries, water, sea salt, and vanilla in a small sauce pan.
  • Heat mixture on medium low until simmering, allowing to cook down for 10-15 minutes, until reduced to 1 cup.
  • Place 1/2 cup of the mixture in the food processor in a blender and blend until smooth.
  • Allow the cake to cool completely (1-2 hours) until pouring the blended glaze over the top.

Recipe Notes

Avocado oil can be used in place of the melted palm shortening
Replace maple syrup with apple sauce for a completely fruit sweetened cake.
If you do not have a 6×2 cake round, simply bake it in a loaf pan or bigger cake pan, adjusting the baking time accordingly.
Psalm 63:3 “Because your love is better than life, my lips will glorify you.”

Paleo Breaded & Baked Flounder With Dill Vinaigrette (AIP) + A Giveaway

OK, so I am putting a break in my Valentine’s Day lineup.  However, it is for a good reason, as I have decided to host a giveaway in return for all of my faithful followers, and support that they give Beyond the Bite. After many of you inquired on Instagram where I purchased “Pork Dust,” I thought it’d be the perfect Valentine’s Day giveaway.  There will be two winnerswith each winner getting 3 bags of Bacon’s Hier Pork Dust, and 3 bags of Rosemary Sea Salt Pork Clouds.   As a note, these products are both autoimmune and ketogenic friendly, and I have also included a recipe below, to give you some inspiration as to what you can create with Pork Dust (see my Kipper Cakes for another recipe that also uses Bacon’s Heir pork rinds). 
(This Giveaway is now CLOSED) 
Overall, today’s recipe is a great reflection on how I enjoy using pork rinds. “Fried” fish, that is actually baked, of which I top with a dill vinaigrette to mimic the flavor profile of ranch dressing, is something I make quite often.  Growing up, there was a specific restaurant that my family would go to every now and then, at which I always ordered the fried fish.  There was something about the flakey crust, and succulent inner texture of fresh caught cod, that got me every time.  Overall, today’s pork rind crusted flounder could not be easier, as it does not have any of the sticky mess that comes with dredging fish in egg and then a flour mixture.  After making it many times for myself, even my mother, who is not entirely fond of fish, said she wanted it for dinner as well.  Though the recipe calls for flounder, I have also used thin pieces of cod and catfish, the key being that the fish is thin, yet firm enough to hold up when handling.  In the end, not only is this recipe tasty, but the ingredients needed are so minimal it is easily acceptable for a wide range of diets, including ketogenic and (or) autoimmune approach to paleo.   
 

Baked Flounder With Dill Vinaigrette 
Print Recipe
Ingredients
(Serves 4-6)

  • 2 lb flounder fillets 
  • 1/4 cup avocado oil
  • 1 cup Pork Dust pork rinds
  • 1/4 cup olive oil 
  • 1/3 cup green onion – chopped
  • 1/4 cup fresh dill – chopped
  • 1 tbsp capers
  • 2 small lemons – juiced
  • 2 tsp sea salt
Process
  • Preheat oven to 400 degrees. 
  • Cut flounder into 4, like-size fillets, place in a baking pan, and pat dry with a paper towel.
  • Brush avocado oil over the fillets.
  • Either sprinkle and pat the Pork Dust directly onto the fillets, or place the Pork Dust in a shallow dish and dredge the fillets in the pork rinds until coated.
  • Place flounder into the preheated oven and bake for 8-10 minutes until opaque and white.
  • While the fish is cooking, chop green onion, capers, and dill, adding them to a small mixing bowl.
  • Juice the lemons into the mixing bowl.
  • Add in olive oil and sea salt, and stir whisk until fully combined.
  • Once the fish is finished cooking, use a spatula to place on desired serving dishes, topping with dill vinaigrette.  



Philippians 4:18 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Autoimmune Paleo Protocol Bacon Beet Relish

Another naturally red recipe for you this month of February – bacon beet relish.  As someone who has never really been a fan of beets, (another trait I get from my mother), yet has an over-abundance of them stored in the fridge, I decided to take on the challenge of preparing dishes that featured the bright red root vegetable in ways that people couldn’t help but love.  Of course, I knew this meant I had to make a recipe with bacon, as this is undoubtedly one of the easiest ways to convince someone to like whatever it is you are serving them.  Much to my speculation, adding bacon to the relish payed of immensely, as not only was my family in-love with it from the very first bite, but my close friend ended up going home and making it for her husband as well! Truly, it is delicious served over anything, from baked fish, to chicken, or added to a pan of roasted vegetables such as sweet potato or broccoli as a side dish.  As for my family, they enjoyed theres spread over salmon and mixed in with their cauliflower rice, making even my mother, a huge fan of the once loathed vegetable that are beets. 

Bacon Beet Relish 
Print Recipe
(Serves 3-4)
Ingredients

  • 6 slices of bacon
  • 1 medium red onion (3/4 cup minced)
  • 4 oz red beet (1/2 cup minced) – boiled
  • 2 tbsp white wine vinegar
  • 1/4 tsp sea salt
Process
  • Chop beet into 1/2 inch chunks, place in a small sauce pan filled with water, and boil until fork tender for 10-15 minutes, draining once cooked.
  • Next, mince red onion and boiled beets and set aside.  
  • In a large skillet, place bacon in the pan and heat on medium until the bacon starts to sizzle.
  • Allow the bacon to cook until very brown and crispy, 10-15 minutes.
  • Remove bacon from the pan and place on a paper towel to soak up any extra fat, 
  • Pour out all but 2 tbsp of bacon fat from the skillet, turn heat on medium-low, and add minced red onion, allowing to sautee for 2-3 minutes.
  • Turn the heat to low, crumble bacon into small bits and add to the skillet along with the minced beet.
  • Stir to combine and allow mixture to cook for 2 minutes.
  • Sprinkle mixture with salt and pour white wine vinegar over it, cooking for 2 more minutes.
  • Remove relish from the heat and serve over protein of choice or store in a mason jar for later use. 

Psalm 97:10 “Let those who love the Lord hate evil, for he guards the lives of his faithful ones and delivers them from the hand of the wicked.”

Paleo Autoimmune Protocol Single Serving Cherry Crumble

IMG_2374_2-1

Who doesn’t love a warm, oozing, fruit filled dessert straight from the oven? Despite being someone who almost always leaned towards chocolate desserts, blueberry cobblers and apple crisps were easily one of my favorite treats during my childhood.  There was just something about the scrumptious, crumbly topping that covered a steaming fruit filling, of which we topped with a chilly scoop of vanilla extract, that would get me every time. Though making a crumble can be a great dessert for serving a crowd or dinner guests,  today’s recipe is specially made for individuals who like having a treat every now and then, yet don’t like having the extra sweets tempting them in the days after.  Lightly sweetened with just a tad of honey, this cherry crumble is the perfect way to satisfy any sugar craving, without being left with a sugar hangover.  Not only that, but there is also no worry about wasting any ingredients, which is always a plus when baking with grain-free flours.  If you wish to make the recipe for 2 or 3 people, doubling or tripling the ingredients listed below is also quite easy.  Overall, this little treat was a big hit with my parents, as even my mother (who is like me and is biased towards chocolate desserts),  couldn’t help but be excited for the mini crumble to come out of the oven.

IMG_2372_2

Single Serving Cherry Crumble 
Print Recipe
(Serves 1)
Topping Ingredients

Filling Ingredients
  • 1/3 cup (12) dark sweet cherries – pitted 
  • 1 tsp arrowroot flour
  • 1/8th tsp cinnamon
  • 1/8th tsp sea salt
  • 1/2 tsp lemon juice (from 1 small wedge) 
Process
  • Preheat oven to 350 degrees.
  • In a medium sized mixing bowl, toss together filling ingredients and place in a small ramekin.
  • Wash and dry the bowl, and use it to whisk together the dry ingredients. 
  • Add in lard, water, and honey, to the bowl, and combine with a fork (or) your hands, until just combined.
  • Place ramekin on a baking sheet. 
  • Wet your hands with cold water, and crumble topping on top of the cherry mixture.
  • Place the baking sheet in the preheated oven and bake for 40 minutes (1:40 PM – 
Recipe Notes
Tapioca can be used in place of the arrowroot.
Coconut, tiger nut, or almond flour work great in place of the sweet potato flour.
Lard can be easily substituted for non-hydrogenated palm shortening, coconut oil, or butter.
Using a standard mixture or food processor also works great to combine the topping.
 










Proverbs 21:21 “Whoever pursues righteousness and love finds life, prosperity and honor.”

Daily Dose of Encouragement: Contentment

DailyDoseEncouragement 

Somedays you’re just sick of feeling sick.   Not only that, the symptoms that fill your everyday life are simply driving you insane, and you want them gone, now.  If your chronic illness is even remotely like mine,  you know exactly what I am talking about.  It is days like these that never seem to end, leading us to get frustrated, antsy, short with everyone we come into contact with, and maybe even a bit sarcastic about life in general.  We just wish things would let up and be different, at least for one day.  Yet life never seems to change over night like we wish, and the mornings continue to come in the same, monotonous way that they have for years.  So what are we to do? Like anyone, living with a chronic illness has its ups and downs.  Some weeks we can handle our situation a lot better than others, whether due to a slight fluctuation in symptoms, or simply a better state of mind.  Of course, it is only natural to go through days, or even weeks, when we cannot seem to get out of own way, however, it is successfully rising above these moments of frustration that can make or break us.   Getting cynical about the state that our bodies are in is innate, especially when we compare ourselves to others around us who are living completely healthy lives. Yet despite how tough, painful, tiring, and seemingly never-ending our circumstances may get, we must not forget one thing, and that is, contentment.


Throughout my years of being sick, there have been many situations where my family and I are left waiting for doctors to be in contact with us on various tests, treatments, etc…  It is during these times of waiting on the unknown, that I have come to realize that despite how easy it is to become anxious, trying to hasten the turn of events always proves to be pointless.  Instead, I always find the most peace when I am in a state of relaxation and contentment with where I am in my life, despite the pain and struggle that comes along with waiting for answers.  Whether sick, healthy, young, or old, we as humans tend to always want to see the end or outcome of  a given event.  We are rarely comfortable sitting back and letting things run their course, but instead get worrisome, trying to come up with ways that we can effect the outcomes as best as humanly possible.  However, when this happens,  we all too easily forget about learning from the lessons that life is teaching us here and now, ultimately loosing site of the whole reason and plan behind why God has given us the task of waiting with complete trust in Him. Finding contentment in a given circumstance can be hard, especially when they include an increase in painful symptoms, conditions, or effects derived from your chronic illness.  That being said, if we try and rely on earthly sources to find a sense of fulfillment or peace in these hard times, we may find satisfaction or happiness for a moment, but more than likely we will always be left with an even greater feeling of uncertainty and despair.  Therefore, to find true peace in these times where it seems no progress is being made in our illness, we must fully acknowledge and believe that God has a real, important reason for having us in this position.  After our hearts truly believe this, all we must do is ask Him to help us through, and then accept all that He has readily available to help us through this unclear time in life.  When we do this, finding contentment in a situation that the world would otherwise view as unfair, monotonous, and pointless, becomes quite joyful, as not only does our viewpoint of life change, but our heart, mind, and body is a peace once more. Never resist a time of waiting because it seems like nothing here on earth is moving forward, instead, remember that God is always seated on His throne and working on our behalf, even when we cannot yet see it.





Philippians 4:11-13 “Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.”

Paleo Citrus Beet Salad Dressing (AIP)

 

One item that can always be found on my families dinner table is salad.   Individually made into bowls for each person, my mother has always had this side dish part of her routine dinner menu.  Because of this, salad dressing has also always been a big deal in my family.  Yet, most store bought varieties are full of damaged oils and added ingredients that you simply do not need in a salad dressing. Over the years, I have taken on the job of making homemade dressing, and because Valentine’s Day is coming up, I decided to continue my pink and red theme and make a citrus beet vinaigrette.   Overall, it is a simple salad dressing that I made pink with the use of just a bit of boiled beet.  Don’t worry, if you are not a fan of beets, you are sure to like this recipe, as the pink grapefruit juice overpowers any “beety” flavor that may be present.  If you are looking to make it completely free of added sugars, substituting 1 or 2 soaked and pitted medjool dates would be a great option. Overall, my family thoroughly enjoyed this citrus beet dressing, making it the perfect addition to your meal, whether Valentine’s Day or not!  

Citrus Beet Salad Dressing
Print Recipe
(Makes 1 1/4 cups) 
Ingredients

  • 1 oz red beet – boiled (about 2 tbsp or 1/8th of a cup) 
  • 3/4 cup olive oil
  • 1/4 cup pink grapefruit juice (from 1/2 a grapefruit)
  • 2 tbsp white wine vinegar
  • 1 tbsp raw honey 
  • 1 tsp sea salt
  • 1 tsp ground garlic powder
Process
  • Cut 1 beet into 1 inch chunks, placing in a small sauce pan filled with water, and boiling until fork tender (10-15 minutes).
  • Once tender, drain beet and measure out 1 oz on your kitchen scale.
  • Place chopped beet, olive oil, and sea salt in a blender, and blend until smooth.
  • Add in honey, garlic powder, grapefruit juice, and white wine vinegar, blending until fully incorporated.
  • Pour dressing into a jar and store in the fridge for later use. 
Recipe Notes
Replace honey with 1-2 pitted and soaked medjool dates, or a tbsp of apple sauce, for a fruit sweetened version.
To make Low-FODMAP, omit garlic and replace honey with maple syrup. 
 
 
 
 
 
 
 
 
 
 
1 John 4:7 “Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.”