Beyond the Bite

Get Beyond the Tick Bite and Eat Right For Your Life.

A 2017 Update: My Life and My Future

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Life has been ever changing since I moved to Nashville.  I never thought I’d see the day I was so busy I’d hardly be able to post on here.  However, after it being almost a month since my last recipe, I decided I owed all my faithful followers yet another personal update.  Afterall, being able to serve and help ya’ll is one of the reasons why I went to culinary school in the first place, which is why this special story is one I think I should share. I first wrote those post many months back.  However, with such a busy schedule and may new recipes to post, it got lost back in the drafts.  Needless to say, it remains just as important as ever.  That being said, If you are not one that is very interested in my personal life, then feel free to skip on over. Though I initially wrote it as part of my Chronic Lyme & Functional Fitness series, I decided it needed to stand on its own.  So, without further ado, here is one of the main reasons why my life has gotten undoubtedly busier, better, and brighter than ever. Here is the story of how I met my fiancé.

Busier

I started culinary school the fall of 2015.  Fast forward to May, 2017, and I am officially graduated and neck-deep in cooking for my new business, A Clean Slate.  A great deal has changed in my life since the start of school, the beginning of last year’s spring semester being where much of that change began.   April 5th was the beginning of my spring semester, the first class being American Regional cuisine.   The routine was the same as always.  Get to school 20 minutes early, put my belongings in the locker room, put my neck tie and non-stick shoes on, high-tail it to the classroom, talk to the chef about getting a stool to sit on, get my apron and cap on, take my knives out, and line up for attendance.  As always, about a quarter of the classmates were late, which is no surprise (me on the other hand, am way to type A to ever let that happen). As Chef went down the name list in alphabetical order, he got to letter “M” and paused…Robbie? or should I say Chef Mez?  Where is he?”  Two minutes later, the so-called “Chef Mez” came rushing in the door, all suited up in his uniform and ready to roll.

Better

Now, if there is one thing you should understand before I go any further, it is that going to an art institute means there are some, well, interesting people.  Some of the classes I have been in have been a motley crew to say the least.  So, when it’s the first day of class, the first thing we students do are, 1. look for familiar faces 2. naturally gravitate towards those that seem like they have their crap together (aka this means there is a lower likelihood you won’t be forced to clean their dishes while they sit in the corner and Snapchat), and 3. look around for any normal, attractive looking people.  OK, maybe I’m just a bit conceited and number three isn’t true for everyone.  But heck, I am at school, right? If there is an attractive person in my class that ends up being a bomb cook and is genuine inside and out, well, then it’s almost a done deal (just joking of course, or maybe not? I promise I’m not that shallow). So, with all that said, you can imagine where my mind went when the infamous “Chef Mez” walked into class. Of course, it truly was a rough day. I was emotionally drained, in pain, tired, my eyes were swollen, and I was just there to cook, all business, no time to mess around. It was game time folks. No nonsense.  After lineup, the individuals at my table set up shop and we started cooking.  I was focused as heck, with not much more thought about the mysterious “Chef Mez” over at the table to my far left.  However, apparently the same could not be said on his end. The next day, my interest was peeked again.  Not because Chef Mez was late (though he was, again, haha, but for legitimate reasons I must say), but because Chef kept mentioning how Robbie knew about the health benefits of certain foods we were using that week.  “Robbie should know, this grain has good fiber and protein content.”Yeah, if you need to go the bathroom, this is where it’s at” Chef Mez joked.  Of course, no female in the room really laughed at his potty joke.  I on the other hand, couldn’t help but giggle because who are we kidding, bowel movements are a true gift from God when you battle a chronic illness (TMI? Oh well)

Brighter

As I said earlier, this man was very mysterious.  He looked like he was always on a mission, was quick on his feet, and seemed like the type of person that, if something went wrong in the kitchen (or anywhere for that matter), could handle it.  It was clear from the beginning he was a very capable person, not to mention an amazing chef. I could tell by his cooking style that he thought outside of the box, and as one who lives by this moto, it was very attractive.  Add that to the dark complexion and muscles, and I was sold. Again, kidding, but you know what I’m saying. To be honest, I didn’t think of him as someone who would notice me, maybe because (despite my comments above), I wasn’t really in the mood. Finds out, this came across in my facial expressions greatly,  a look later to be deemed my “blue steel” face.

My Life

 Fast forward a week later, while I am browsing on my Beyond the Bite Instagram, I notice I have a few new followers, one being “chefmez.”  I looked at his pictures and thought, man, this guy really looks familiar.  Then it hit me, this has to be the guy from American Regional class.  But is it? I honestly hadn’t thought too much about him since the ending of our class the past week.  What did strike me though, was that somehow, he found my blog. If you know me personally, you know that two of the big keys to my heart are 1. lamb (of course, duh, it’s amazing) and 2.  a guy actually takes the times to learn about my past and read my blog.  Of course, he didn’t know this, but what truly caught my eye was the Bible verse in his IG profile.  I also saw that he owned a gym and was big into fitness, which made all the previous comments by Chef tie together and finally make sense.  I can’t deny I thought it was really neat that he, somehow, found my blog (not such a coincidence after all, I later found out). The next day, he messaged me, which began the very beginning of one of the most important, challenging, blessed, and amazing relationships of my life.

My Future

Since meeting Robbie over a year ago, we have jumped many hurtles together, in both my life and his. His love for me and genuine care for me has shown through even since the beginning of our friendship.  Though he has undoubtedly been blessed with charm and good looks, it was his work ethic and drive that initially caught my attention.  My father has always been my standard for the men I choose in my life, and when I compare Robbie and him,  they are astonishingly similar.  He is a rock to me when I feel unstoppable, and on days when I feel like my body and its condition is going to be the death of me.  He points me to the One that is higher than I, is my biggest inspiration in life, and continually pushes me to be the very best version of myself I could ever be.  We’re both very passionate people, and for that reason we’ve always challenged each other in our weaknesses, both external and internal.  Yet it is through this that we have grown as individuals and as a couple.  It is easy to say that my love for this man stretches and grows with every day that passes, and I could not be more proud to call him my future husband.

Philippians 4:19 “And my God will meet all your needs according to the riches of his glory in Christ Jesus.”

Benefits of Bee Pollen

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If you keep up-to-date on the latest diet crazes, you may be hearing about bee pollen more and more often, and for good reasons.  Unlike some food fads, bee pollen is truly a super food that  that should, and certainly needs to stick around.

The Source

While it may sound a bit crazy at first, bee pollen is precisely what the name implies – pollen collected from bees. The process starts when bees collect pollen from a variety of plants, mixing the collected pollen with their nectar.  They then store this nectar in their hind legs, bringing it back to their hive and packing it in the cells of the given honeycomb.  This packed pollen is then covered with what is known was “bee bread,” which is a combination of honey and wax that covers the pollen in a thin layer.  It is called “bee bread” do to the fact that this mixture is preserved through anaerobic fermentation that occurs in the honeycomb.  In turn, this preserved pollen becomes the bee colonies protein source.

What’s the Big Deal?

You may be familiar with the health benefits of consuming raw honey, especially for seasonal allergies.  Bee pollen is no different in that it contains a variety of compounds that make it both incredibly nutrient dense and medicinal in nature. With a complex composition of vitamins, macro-nutrients, micronutrients, flavonoids, lipids, and amino acids, more and more studies are proving it has numerous, beneficial effects on the human body.

Benefits of Bee Pollen

When you break down the complex chemical composition of bee pollen, you will find that it is made up of 30% digestible carbohydrates, 26% sugar, 23% protein, essential amino acids included, 5% lipids (essential fatty acids included), 2% phenolic compounds (antioxidants), 1.6% minerals (such as calcium, iron, zinc, selenium), 0.6% water-soluble vitamins and acids (such as the all-important group of B vitamins), and 0.1% fat-soluble vitamins (including A, E and D).   With such a diverse nutrient makeup, you may be wondering why this superfood is just now being discovered.  In actuality, this nutrient dense food has used in Chinese medicine  as both an energy and a nutritive tonic for many decades.  It is also used to help regulate the intestinal track, prevent infectious diseases, aid in recovering from a chronic illness, build new, healthy blood, as well as extending overall lifespan and longevity in individuals all throughout different world cultures.  According to Russian researchers at the Institute of Apiculture, bee pollen is easily one of  “the richest source of vitamins found in nature in a single food.” A study done by Dr. Robinson and published by the USDA found that when cancer bred mice subjected to die were fed a diet of mice chow and bee pollen (ratio 10,000 to 1), those given pollen actually developed their tumors slower or were clear altogether.  Pretty impresser huh?  As mentioned earlier, bee pollen is similar to raw honey in that it is one of nature’s natural anti-histamines.  As discussed in my post on all-things histamine, antbibodies are created to fight against allergens as part of the bodies immune response. Once antibodies are created in response to a given substance (dietary, environmental, etc..), they are able to activate the receptors on cells throughout your body, causing an allergic reaction.  Through animal studies, it has been shown that the consumption of bee pollen helps reduce anaphylactic reactions, as well as being an IgE and IgG inhibitor, both antibodies that activate mast cells and thus cause allergic reactions. With all that said, some of the other benefits of bee pollen include reduction of inflammation , protection of the liver against toxicity, immune system support, eased menopausal symptoms, stress, and overall, promotion of healing throughout the human body.

Finding the Right Pollen

Much like any other food, finding bee pollen from a local sources is very important.  It is also key to make sure the bees that the pollen is derived from have not been treated with pesticides or other chemicals that will be harmful to both the benefits of the pollen and to you as the consumer. It can be found in both granule form or powder form, though they are essentially the same exact product, just in different form.  I personally take granulated bee pollen from a farm not far away here in Nashville, TN.  Though you can add it to smoothies or sprinkle it over a salad, I choose to take it straight by eating it off of a spoon so I can gauge my bodies reaction.  It is recommended for those with allergies, whether in the form of hay fever or anaphylaxis, and everything inbetween, to work up your dose of bee pollen very slowly (say 2-3 granules at first).  Personally, despite having a mast cell activation disorder caused by a primary immunodeficiency, I was able to start with a does of ½ tsp.  It has been a few weeks and I am up to 1 tbsp with no issues.  Though there is no “limit” per say, to how much one should take per day, 3-4 tbsp is typically considered to be a good amount to aim for.

Summary

In the end, bee pollen is incredibly nutritive to the body.  With such a healing chemical structure, I could write multiple posts simply discussing all of the benefits being studied.  For this reason, I have included a few great resources below, as well as some informative articles linked throughout the text above. In the end, if you haven’t given pollen a chance, there is no better time than now to try!

Disclaimer: I am in no way a registered medical doctor able to diagnose or treat disease. I am simply presenting health information as I have been taught and learned, leaving how one interprets it up to the individual.

Related Reading

8 Bee Pollen Benefits
Mercola: Bee Pollen
Bee Pollen as an Anti-Histamine
Bee Pollen and Allergies
Bee Pollen and the Immune System

 

 

 

 

Joel 2:23 “Be glad then, you children of Zion, And rejoice in the Lord your God; For He has given you the former rain faithfully, And He will cause the rain to come down for you— The former rain, And the latter rain in the first month.”

Essential Oils for Detoxing the Body

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Amber-Glass-Bottles-Essential-Dropper

The term “detox” can seem rather mainstream, however, for those with health conditions, keeping the body cleansed of toxins is key to living.  Therefore, I thought there would be no better topic for the new year than how to use essential oils to naturally detox the body (see part 1 of my essential oil series here).  There are various organs that must work properly in order for detoxing to be effective.  In today’s post, I will be addressing the spleen, liver, pancreas, lymphatic system, skin, colon, and blood, all major systems in the body that are responsible for proper detoxification.  You will notice that many of the oils are the same for each organ, which is great as it makes purchasing these oils a lot less complicated and pricey.

 Kidneys

Kidneys

The kidneys are a pair of organs in the body located in the back of the abdomen cavity that help filter toxins from the blood, which then creates urine and is excreted from the body.  It is important to keep this organ system at optimal function, as kidney stones or infection can occur.  Kidneys are also a key component of hormone production.  Overall, essential oils that have been shown to be beneficial to the kidneys include lemongrass, thyme, calamus, juniper, grapefruit, and geranium.

Spleen

The spleen is an organ located in the upper lefthand corner of the abdomen, right off of the stomach.   This organ is key to having healthy blood cells, as much like the kidneys, filters blood, stores white blood cells, and recycles red blood cells.  The spleen is also an important component of fighting certain bacteria that are harmful to the body, as it is part of the lymphatic system. Essential oils that have been shown to be beneficial for the spleen include marjoram and laurel.

PicMonkey Collage

Colon

While all of the organs mentioned in today’s post are certainly vital for optimal health, the colon is easily one of the biggest detox pathways in the body, as it spans over 5 feet long. Not only does your colon pull nutrients from ingested food to use throughout the body, but it is full of bacteria needed for proper function.  However, when the colon becomes compromised for any number of reasons, the loss of proper elimination can cause an insufficient amount of cleansing.  Essential oils that have been shown to especially help the liver include sedum, dill, rosemary, caraway, sage, geranium, German chamomile, and thyme.

PicMonkey Collage

Liver

Much like the spleen, the liver has there responsibility of filtering the bodies blood.  It also produces bile, the substance released by the gallbladder in the presence of fat, while also storing glycogen for energy, various other vitamins and minerals, and metabolizing fats and protein.  Overall, the liver has many jobs, including the breakdown of toxic substances, bacteria, viruses, and anything else harmful that enters into the body. Essential oils that help detox the liver include sedum, and cranium, while dill, German chamomile, rosemary, thyme, goldenrod, and caraway are also helpful.  For livers that have been damaged to the point of cirrhosis, frankincense and myrrh are the most helpful to help with this condition.  Oils especially used for cleansing purposes include clove, helichrysum, geranium, and German chamomile.

Lymphatic

The lymphatic system resides just underneath the skin where it acts as a subset of our circulatory system, purifying our blood, regulating fluid retention, stimulating digestion, and various other mechanisms to keep the body clean and supported.  Unlike the blood, which flows all around, the lymphatic system flows upward, and is only stimulated through movement.  That being said, a sluggish lymph can cause a great variety of symptoms, anything from the flu, to anemia, infections, and more. Oils that help support the lymphatic system include cypress, sage, and sandalwood.  Lemon and lime are great for cleansing the lymphatic system, while cypress and grapefruit help decongest it.  Helichrysum and lemongrass are good for draining, while lavender supports proper elimination of waste, and lemon oil increases the function of lymph fluid.

PicMonkey Collage

Blood

Without blood, we wouldn’t be alive.  Therefore, it is extremely important that this life source is kept clean, as it supports our body at a cellular level by distributing oxygen, transporting nutrients, controlling body temperature, eliminating waste, healing from infections, and more.  If the blood is not healthy, no other organ system in the body will be either.  When your blood is “dirty,” the side effects will most typically be seen through the largest organ system that covers the blood itself, and that is the skin. Other symptoms include bad headaches, fevers, and other signs of a lowered immune system.  Oils that help prevent clotting include clove, fennel, and helichrysum. Helichrysum is also good for cleansing the blood.

Skin

The skin is easily one of the most overlooked organs on the body. It removes up to one third of all of the toxins and foreign invaders that enter into the body, while also helping out the other detox organs mentioned above when they become overburdened. When the skin is constantly eliminating toxins through its pores, they become clogged, causing redness, rashes, acne, and other signs of inflammation.  There are innumerable ways essential oils can be used for the skin.  However, for those that address symptoms related to toxins being excreted, jasmine and orange work for dull skin, bergamot and orange address greasy skin, while rosewood, geranium, and lavender help dry skin. Rashes are best helped with melaleuca, melrose, and hinoki.  Eczema and dermatitis are best addressed with helichrysum, German chamomile, rosewood, thyme, patchouli, and juniper.

 

Essentialoils

 

Other oils good for detoxification include helichrysum, juniper, rosemary, and dill, which can be applied over the abdominal area.  Those specific for removing heavy metals include helichrysum and clove.  For toxins, hyssop, lemongrass, and patchouli.

To learn more about essential oils and how to become a member, check out my latest affiliate link with Young Living Essential Oils here!

1 Peter 5:6-7  Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you,  casting all your anxieties on him, because he cares for you.

Chronic Lyme, Essential Oils, and Their Healing Science

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Essential-oils

Whether you are familiar with conventional, holistic, or a combination of these to types of medicine, essential oils can still remain somewhat of a mystery.  After all, rubbing a bit of pungent oil on your skin doesn’t seem like it would have very much effect on one’s body….or does it?  In today’s post, I will discuss the science behind essential oils, and ultimately, why they are truly one of the greatest healing components one can use to overcome hundreds of health conditions or complications.

Definition

Essential oils are an incredibly complex and diverse group of chemical compounds in concentrate form,  that are derived from various bushes, seeds, flower, shrubs, and trees. Due to their high oxygenated qualities, they are very useful in transporting nutrients into one’s cells, which then allows the body to stay strong and healthy.  That being said, each type of essential oil species can have varying chemotypes, all of which can be described as botonical variations in a plant species, of which have different chemical compositions, and thus different effects on the body.  This means that while one chemotype of a given oil may be good for its antiseptic properties, another may be only useful for anti-inflammatory use. Overall, these special oils made from a variety of plants and their components, are incredibly beneficial to the human body, and have been shown to be useful for anything from physical ailments to emotional distress.

Quality

Despite there being various brands that claim their essential oils are “100% pure” and therefore safe, this is anything but the case, as essential oils are not created equal, regardless of their label.  Because essential oils have many different chemical constituents (varieties in a given species), there are many different types that can result based off of how, when, and where the oils are harvested, as well as how they produced.  In order for companies to create an oil that is therapeutic grade, the plant must start free of potential toxins (pesticides, herbicides, etc), and then must be carefully processed under low temperature and pressure to make sure that the chemical make up does not become damaged.  Overall, just one type of essential oil (such as peppermint, lavender, or rose), can be produced into hundreds of different chemical compounds depending on how they are handled, some of which can be very hazardous to the human body.  Because of this, an essential oil is only guaranteed as safe if it is approved by AFNOR and ISO standards.  The Association French Normalization Organization Regulation analysis in particular, was originally created by a botanical chemist known as Hervi Casabianca in France, and is now used to determine whether or not a given essential oil has high enough percentage of constituents to make it therapeutic grade, regardless of if it is “high quality,” or “grade A.”  Overall, it is the detailed chemistry of each essential oil, that makes it safe for use.  That being said, there are many counterfeit essential oils today on the market, with Young Living being the one of only company that meets both ISO and AFNOR standards. I am not fully aware of DoTerra’s standards, but I believe them to be extremely high quality as well.  Overall, due to improper equipment and methods of analyzing and producing essential oils, many are laced with synthetic chemical solvents and fragrances, all of which can cause people’s bodies to react in a negative way.  There are also many hybrids of essential oils sold in the United States, which are diluted with various synthetic chemicals and solvents and then filled with toxic compounds, such as propylene glycol, to enhance their smell.  However, it is not just the integrity of one’s oils that is a problem, but also how they affect one’s body, as reactions can range from minor skin irritation, to horrible burns, allergic reactions, and rashes.

Uses

Essential oils have been used for thousands and thousands of years, as some of the first records date all the way back to 4500 B.C. in the religious documents of Ancient writings.  The Egyptians are also very famous for their use of essential oils in pyramid and temple ceremonies, as well as household fragrances. Outside of the various medical scrolls and historical documents mentioning these special oils, the Bible also has over 200 references to aromatics (frankincense, myrrh, cinnamon, rosemary, etc…), incense, and ointments, all of which were used for many different reasons, including healing ointments.  That being said, it is important to realize the reality that if one does not see an improvement from using an essential oil, it is most likely because it is not truly a therapeutically approved oil.  However, when one does obtain pure, AFNOR oils (such as those from Young Living or DoTerra) and uses it properly, there are many noteworthy things that they can accomplish.  Though they can be applied to the skin, inhaling essential oils is another great way to get the healing compounds into one’s system.  By inhaling through the nose, the molecules from the oil then enter into receptor cells in the olfactory epithelium.  When this happens, the millions of nerve cells that line this membrane become stimulated, causing them to transmit pulses to various parts of the brain (amygdala, gustatory center, and other limbic systems).  Overall, this activation of the limbic system influences one’s physiological and psychological being, due to it being in direct contact with the other parts of the brain that control one’s hormones, stress, memory, breathing, heart rate, blood pressure, and overall mood.  The hypothalamus (i.e. master gland), which has many key roles in the body, is also positively effected by the inhalation of essential oils, as it will produce needed hormones and neurotransmitters, essential for health.  On the other hand, essential oils can be very effective when massaged into the bottoms of ones feet, as well as direct application to wherever one is experiencing discomfort, depending on the oil and its intended use.  If one experiences any discomfort while using pure essential oils (which can happen due to the potency), it is beneficial to dilute it with a given cooking or vegetable oil.  Whether to sooth digestion, support immune function, purify the air, relax one’s body, calm emotions, fight off infection, or cleanse skin irritations, essential oils have a slue of uses and benefits that are unmatched by conventional medicine.

Vibration

Everything on the earth has a vibration that is measured in the unit of hertz (Hz), which is a name referring the German physicists who discovered this electrical energy flowing throughout all life forms, known as Heinrich Hertz.  Much like the plants, food, and animals around us, our bodies are made up of innumerable molecules that are constantly in motion, moving, and giving off energetic vibrations.  The more lively a given organism is, the faster their cycling is, and thus result in a higher frequency.  That being said,  GMO, canned, and processed foods has 0 Hz, while fresh food around 15 Hz, and fresh herbs, up to 27, which is why they can be used in many healing treatments.  However, there is no other object on earth that is as high in vibration as essential oils, of which are measured in megahertz (MHz) due to their frequency being abundantly faster than that of electricity, at 1,000,000 cycles per second.    Vibrations of essential oils start at 52 MHz, yet can reach as high as 320 MHz (rose oil).  In contrast, the human bodies natural vibrations for living range from 62-70 MHz, yet if they drop below 62, there is a high risk of developing anything from a cold (at 55 MHz), to cancer (at 42 MHz), while death begins at 20 MHz. The more things we encounter during our life that are low in energy, the  more susceptible our bodies become to sickness or disease, including harmful bacteria, environmental pollutants, and EMFs which give off radiation.  It has also been shown that negative emotions, can lower one’s MHz by 10-12 units, while, as noted above, eating processed foods is like putting death straight into your mouth, due to it being completely void of vibrations.  Overall, it is because of all of these different stressors on our body that we encounter on a daily basis, that make essential oils so beneficial.  With their high intensity of vibrations, including essential oils into one’s daily life can be an incredibly helpful way to combat the harmful effects from the world around us and keep one’s body resilient down to the very cellular makeup.

Summary

Essential oils in their finest form are truly some of the greatest forms of medicine on planet earth.  However, as the awareness of the healing benefits that these precious oils posses rises, so does the the amount counterfeit oils available on the market.  Therefore, it is is very important to know your craft and only use those that are therapeutic grade and 100% approved by the AFNOR.  That being said, once one does obtain and use a given essential oil, it is no secret as to how remarkable the results of using such a potent compounds are.  Overall, there are hundreds of uses for essential oils, of which can be found on Young Living’s website guide here. If you would like to learn more on essential oils and their healing science, please visit the reading resource cited below.

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Oils

My Experience

Because there are so many different avenues you can explore when healing for Lyme, it was not until this past spring that I was finally able to get a hold of some real, therapeutic grade essential oils by Young Living.  In short, I am a complete addict.  While there are oils for every and any type of ailment, symptom, or condition under the book, I primarily use them for pain management and digestive support.  More specifically, I use DiGize on my stomache to help digestion after meals as well as in killing parasites.  The lemon essential oil helps a great deal with my digestion, especially with all the fat I must eat, so I rub that directly over my liver and gallbladder area.  The peppermint I use for bloating, indigestion, as well as on aches and pains in my neck, back or forehead.  I have not even thought of taken NSAIDS in months, it is so freeing.  The lavender I use primarily to help relax before bedtime.  I literally rub this oil anywhere and everywhere on my body.  It is also great for your skin and burns, so if it was of great use when I spent bit too long out in the sun this past summer. Stress Away is a blend for exactly what the name implies.  Just smelling this oil out of the bottle puts my body into a state of complete relaxation.  I also bought this one for my dad to diffuse in his office, which he absolutely loves.  I use oregano on both my stomach to help fight against infection, as well as on any zits or pimples that may appear while I am detoxing.  The blend called Thieves, as well as Frankisence, are both oils I use to support my overall immune system.  Every now and then I experiment with different digestive aids, such as fennel, black pepper, and ginger.  Overall, now that I have been using essential oils for some time now, I do not believe I could ever go back to living without them.  They help my body tremendously, whether through easing symptoms, or simply helping me cope.  What is even greater is that they are actually helping heal my body, not simply masking the problem. Of course, everyone’s body is different, and others handle oils better than the person next to them.  Overall, it is all about learning to listen to your body.  So, do you use essential oils? If so, what are your experiences? I would love to hear from you all! If you are interested in signing up for the essential oils that I use through Young Living, be sure to do so here through my affiliate link!

References 

Essential Science Publishing. (2000). Essential oils desk reference.  Essential Science Publishing; 2nd edition

James 1:5 “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him”

The Untold Story of the Lymphatic System

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Whenever someone visits my house, the act of me nonchalantly jumping on a mini trampoline (i.e. rebounder) like it is a normal, everyday activity, tends to catch them a bit off guard.  In fact, when I tell them that it is to help drain my lymph system, they become even more confused.  What is the lymphatic system, what is its roll in the human body, and why is it so important to drain, are all questions I typically have to explain.  While the lymphatic system may be common knowledge to me, most Western medicine doctors tend to avoid informing their patients on its role in the body.   Therefore, I have decided to dedicate a post that breaks down what exactly the lymph system is, and ultimately answer the question of why I rebound.

 

What is the Lymphatic System?

Though closely related to the immune system in both function and role in the body,  the lymphatic system tends to get the shorter end of the stick in the scope of America’s health and medical system.  The term “lymphatic” is originally derived from “lymphaticus,” a word meaning “connected to water” from the Latin language.  It is no surprise then, that the main function of our lymph system is to transport clear fluid throughout the body that aids in a variety of important detox mechanisms.  As a subset of our circulatory system (of which is a large network of vessels and organs that oversees blood, nutrient, oxygen, gas, and hormone distribution) the lymphatic system regulates fluid retention, digestion, blood purification, and various responses to infection and inflammation throughout the body. Overall, the lymph system is truly the foundation behind health from the inside out.

Lymph Fluid, Capillaries, Nodes, & Ducts

Lymph fluid, which is a clear fluid highly resembling blood plasma, is made up of 90% water, and 10% protein, cellular waste products, dissolved gases, hormones, minerals, lipids (fats), vitamins, bacterial and white blood cells.  Interestingly enough, though lymph fluid is transported throughout the body in a system similar in structure to that of veins, it only flows upward  (unlike blood – which is up and down and all around).  In the process of blood moving around the body, it enters into thin walled capillaries where it diffuses gases, nutrients, and waste.  However, because capillaries do not directly attach to cells, blood plasma (containing white blood cells, oxygen, glucose, and proteins) leeks out and escapes into the spaces between the tissue of our cells.  Because of this, lymph capillaries are located throughout the existing tissue, open and waiting to absorb this excess,  “interstitial fluid,” which is what ultimately becomes known as “lymph.” Unlike the blood, lymph fluid does not have its own motor.  Rather, it moves around the body through muscle contraction, nerve impulses, and fluid pressure in the system itself.  Interestingly enough, it takes an entire day for lymph fluid to simply travel through the whole body once, which is quite slow compared to blood.  However, there is actually twice as much lymph fluid than blood in the body.


 

Once the lymphatic fluid is collected, it flows through what is called the “lymphatic system.”  The numerous lymph capillaries that caught the excess fluid come together to create vessels that then carry the lymph solution throughout the body, filtering it before it goes back into the circulatory system. These vessels can be pictured like a string, strung with hundreds of pearls, each pearl being a lymph node.  It is through these small, 500-700 lymphatic nodes stationed in the abdomen, armpit, groin, and legs, that lymph fluid is purified. Inside each lymph node is several lymphocytes and macrophages (i.e. white blood cells) that serve as defenders and filters against harmful products in the body.  With reticular tissue fiber inside each node, they are able to literally catch any debris or cells that the lymph fluid may be carrying, which then the macrophages and lymphocytes attack and kill.  As noted before, these nodes are strung together like pearls, with each one serving as a cleaning system, thus making the fluid more purified and immunologically boosted each node.  These nodes can vary in size from an olive, to as small as a pin’s head.

 

Though there are many nodes directly stationed in the lymphatic system, there are also bigger sources of lymph tissue that are disconnected from the vessel itself.  These include major organs such as the spleen, thymus, tonsils, and small intestine, as well as bone marrow.  Together, these systems serve in the same way as the tiny, bean shaped lymph nodes, by highly filtering lymphatic fluid.  One example would be the spleen, which is like one, large, lymph node organ that filters the blood, while also housing many immune cells specific for defending the blood against antigens and disease.  However, when this organ becomes enlarged, or then removed from the body (via surgery), the integrity of one’s blood becomes severely damaged.  No longer can it support the rest of its neighboring organs, making one’s overall immune system extremely weak.

The differing  vessels and nodes that comprise the lymphatic system, are all ultimately carried back to two main draining ducts to return lymph back to the blood.  The thoracic duct is the main lymph drainer, and is located in both of the legs, as well as the abdomen, left arm and left side of the head, neck, and thorax.  The right lymphatic duct is then responsible for draining the right arm, side of head, neck, and thorax.

Lymph & the Small Intestine

Another major source of lymphatic tissue is found in the small intestine.  This large barrier that separates harmful particles from essential nutrients, is called “GALT” (i.e. gut associated lymphatic tissue).  By making sure that nothing harmful passes into the body, this gut barrier defends our bodies from ingested bacteria, heavy metals, molds, fungi, allergens, chemicals, trans fats, and any other toxic, man made, or foreign ingredient we are exposed to in the world.  Once the enzymes, acids, and gut flora in our intestines do their part in digesting a given food, GALT receptors take over.  If there is something that they do not like, they will send off immune responses that cause mucus production.   One common example of this is an increase of mucus when eating dairy products, due to the individual not having enough lactase enzyme to digest the dairy, and thus causing the GALT to produce an immune response.  Overall, this important source of lymphatic tissue is the reasons why one’s gut is literally their “second brain.”  By telling the immune and endocrine system when to create an inflammatory response, GALT ultimately serves as its own command system.   Therefore, when it is functioning normal, food sensitivities and allergic responses are low and unlikely.  However, when GI flora are compromised (whether due to illness, SAD diet, or stress), the overall integrity of one’s gut and gut lining is also compromised, causing GALT to be over-active. Peyer’s Patch, which is one part that makes up  GALT as a whole, acts as another set of lymphatic nodes outside of the “system.” By monitoring intestinal bacteria, these lymph tissue nodules make sure that no pathogenic bacteria is allowed to thrive and grow in one’s intestines. What is special about the peyer’s patch is that unlike lymph nodes, these lymphatic nodules (along with the tonsils & appendix) are not encapsulated by connective tissue.  Instead, the inner side of these nodules are lined with specific epithelial cells called “microfolds,” while the outside with other lymphatic vessels and lymphoid cells. Together, these important cells are what make up the immunity of one’s gut lining.    When something is introduced into the intestines that they do not like, a full blown, full body inflammatory response is triggered to make sure that the pathogen does not get beyond the GI track.  Therefore, without these organized lymphoid nodules acting as immune sensors, our bodies defense mechanisms are severely altered.  Another component of the small intestine is chyle, also known as digested fat that is transported into the blood (i.e. LDL and HDL cholesterol) through the thoracic duct and cisterna chyli.  When the GI track becomes compromised due to the lymph being sluggish or damaged, chyle flow is diminished, simultaneously causing an increase in nausea, toxicity, and worsening symptoms of the initial GI issue.

Signs of a Compromised Lymph

The lymph system is one of the most crucial parts of the human body when it comes to fighting against foreign invaders.  A common example of this is having swollen lymph nodes around the neck or armpits when one is fighting a flu or cold.  Cellulite, the one thing that women absolutely fear, is also caused by impaired lymph flow.  Due to trapped toxins in certain areas of fat, more than 90% of women have cellulite from weight gain (which is inadvertently caused by inactivity or toxic “food”).  Genetic predisposition is also a cause for cellulite, though it is not usually the case. Essentially, this condition is created when a given area of skin bulges due to fat cells accumulating in one area, which then causes a dimpling effect (due to connective fibers in the skin being pulled down as the fat pushes out).  By improving circulation of the lymph areas, cellulite, and the toxins and lymph fluid that have accumulated to cause the dimpling, can be successfully ridded from one’s body.  It is safe to then say that cellulite is not necessarily something that only happens in individual’s who are overweight, as skinny people who are internally unhealthy may experience similar problems with their skin, due to an overburdened lymphatic system. Other common causes that make our lymph system sluggish in today’s world include tight clothing (underwear, bras, yoga pants, etc), school or work stress, inactivity, improper breathing (shallow, in the chest, not deep, in the diaphragm), lack of hydration (via water), and food allergies (due to GMOs & other foreign ingredients put into our food supply).   In particular, processed food full of sugar and carbohydrates (also known as the SAD – Standard American Diet)  is naturally toxic to the body and thus clogs everyone’s lymphatic system with enormous amounts of waste.  Heavy metals, such as lead and mercury, are also a leading concern affecting most everyone’s lymph flow, due to water, food, and air contamination.  Other Causes & Symptoms Persistent lymph blockage can also cause many symptoms, and (or) worsened health conditions including allergies & sensitivities, cold/flu infections, joint pain, headaches/migraines, menstrual cramps, arthritis, poor appetite, GI issues, muscle cramps, tissue swelling, brain fog, acne/breakouts, cellulite, depression, mood swings, and the list goes on.  Overall, having a sluggish lymph system make you feel undoubtedly awful.  However, there are also much more serious illnesses that not only target the lymphatic system, but also destroy its function completely.  This is one of the worst things that can happen to the body, as it is no longer able to fight for itself. Parasites, protozoa, and bacteria, cancerous and (or) other type of disease cells from organ tissue (that would other be eliminated) accumulate, causing severe health complications including autoimmune diseases, cancers, and other chronic illnesses including AIDS, Graves Disease, M.S., Lupus, and RA.

Chronic Lyme Disease, which is both an autoimmune and neurological disease, has been found to be linked to a clogged lymphatic system.  By hiding in the lymph nodes of a given host, spirochetes cause large immune responses to be triggered throughout the body.  However, because these responses are not large enough to actually kill the Borrelia Burgdorferi bacteria itself, it is able to stay dormant, antagonizing the body and thus weakening it until it deteriorates.  Literally, Lyme bacteria are smart enough to avoid the immune responses, simultaneously making the body mad enough to respond (yet still get away without being punished or destroyed).  It is no surprise then, that swollen lymph nodes (otherwise known as lymphadenopathy) are one of the most common, major, hallmarks of Chronic Lyme Disease.  After spirochetes hide out and accumulate in the lymph nodes, B cells (white blood cells that fight infections) start rapidly firing, causing an autoimmune response.  The bacterial spirochetes also alter the lymph nodes function, due to the accumulating B cells not forming their key, germinal centers (which is the structure needed to make a long lived antibody response, big enough to actually fight the infection). Therefore, in treating one’s late stage Lyme, it is important to address the lymphatic system and do all that is possible to support it.  Essentially, if the overall function of both the immune and lymphatic system becomes strong enough, the body will be able to successfully rid itself of the persistent infection.  However, it is getting to this state that is very hard, especially since everyone’s body is affected by the spirochetes differently.

How to Help the River Flow

Overall, the lymphatic system is a big part of everyone’s daily health and wellness.  Without it, we would simply be too weak to survive in the universe.  Therefore, keeping lymph flow activated is incredibly important, even for those seemingly untainted by health complications.  The Paleo-Primal diet and lifestyle and lifestyle, which removes all processed forms of food in favor for whole, non-inflammatory foods that our bodies were made to digest and utilize for energy and health, is one of the foundational places to start in stimulating lymphatic flow.  If one does not stop the intake of man-made poisons lining grocery store shelves (including the seemingly healthy whole grains), all other aspects of draining the lymph (via supplements, activity, massage, etc) are pretty much in vein.  However, when one takes this major burden out of their life, the addition of other healthy lifestyle practices such as stress management and mere movement, are able to highly benefit the lymph system in keeping up with its high demand of purifying the body.  For those of you like me who suffer from a chronic illness, or have any other health complication worse than the common cold or flu, taking herbal supplements, getting acupuncture through a experienced Chinese doctor, and doing colon cleanses (i.e coffee enemas, liver flush, and colonics), are all very important things to do that help both your lymph system and overall body restore itself from the inside out. I personally love the Lymphatic Drainage Formula supplements by Physica Energetics, which are simply homeopathic supplements that I place under my tongue, allowing the herbs to permeate directly into my bloodstream.  If I am unable to rebound during the day due to being away from the house, these tinkers make my leg swelling reduce by at least half.

 

As previously mentioned, rebounding is also key in my everyday life, as without it my legs swell and overall body aches get noticeably worse.  However, the act of jumping on a mini trampoline is fantastic for everyone and (or) anyone, as it gives the lymph system’s flow a much needed boost.  I have become so skilled at rebounding that I can read, type, and even cook while jumping (though I do not recommend the last activity mentioned).  Though I struggle with chronic fatigue, the amount of energy needed to simply bounce up and down, without necessarily taking your toes off of the trampoline, is very small.  Therefore, not only is it incredibly easy and pain free, but younger children absolutely love jumping on trampolines, making rebounding an activity that the whole family can enjoy.  It may sound dorky at first, but anyone truly invested in their own health will understand that it is not funny, but actually, really fun. Another technique found to help lymph flow is dry brushing. Though this technique is one that I have not gotten around to trying,  it is said to also stimulate the lymphatic system by removing excess toxins that accumulate on your skin, and thus into your lymph as well.  This has also been thought to help reduce cellulite, due to removing the toxins that cause connective tissue damage, however, it is not completely confirmed. Specific techniques can also be done by a massage therapist, making for a great lymphatic drainage session. Dr. Weils talks about specific conditions that can incredibly benefit from lymphatic massage therapy, as well as where to find a massage therapist near you. These techniques can also be done to a certain extent at home by the patient themselves. Lauren, from Empowered Sustenance, has great resources for both facial lymph massage and dry brushing.  You can check them out here.

Take Your Life Back

Overall,  I have only scratched the surface of what lymph does inside our bodies, as well as the importance of keeping it functioning optimally.  Since all aspects of health can ultimately traced back to the immune and lymphatic system, it is no surprise that cancer and other diseases are on the rise in today’s industrialized world.   The SAD (standard American diet), wearing “hip” clothing (that just so happens to always be too tight), and stress from a job or school load, are all common causes that cause the lymphatic system is to be very overburdened.  Feeling awful,  facial break outs, swollen ankles, snoring, food allergies, inability to focus, headaches, unexplained cellulite, or just an overall feeling of “blah,” can all be brought back to a sluggish lymph.  However, it does not have to be like this.  Not only is being aware of how one’s lymphatic system incredibly important for those experiencing minor-to major health complications, but also for every other person that is alive on earth.  It all comes down to that, if your lymphatic system is suffering, then you are going to suffer.  Whether it begins as annoying acne, or worsens into a chronic disease, your lymph has a major roll in every aspect of health.
The best way to learn how your own, personal body functions, is to first learn about the differing systems that make up every individual.  From there, we are able to asses our present and past symptoms to make an educated guess on what we could be doing differently to benefit ourselves.   Therefore, though Western Medicine might not make a big deal about lymphatic system health, it certainly does not mean that we should keep ignoring it.
While I may be more passionate about educating people on the importance of the lymphatic system than others, the overall concept is the same for everyone – we must support our lymph (not just immune) system if we wish to live happy, healthy, and long lives.
Obviously, you are not going to feel good if the primary detox mechanism in your body is worn out.  When this happens, all other internal and external systems are going to be suppressed as well.
While there may be many things in today’s modern world that are fighting against a healthy lymphatic system, there are just as many (if not more) ways we can combat these effects.  While skin brushing, massage, and saunas may not be exactly “practical” for everyone, simply following Paleo-Primal eating strategies (i.e toxin-free), drinking enough water, being active, avoiding the typical tight fitting clothes, rebounding, and breathing correctly, can all increase lymphatic function a great deal.  Get your lymph moving and get your life back!









John 8:12 “ When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

The Good, The Bad, The Ugly, Histamine

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Though the average person knows little about histamine besides the commonly prescribed “antihistamine” for seasonal allergies, they can cause many serious issues in those with a compromised body.  Because of the damage done through untreated, Chronic Lyme Disease, my body has become overrun with this important, yet very annoying compound that my cells are constantly releasing.  Despite what the results of any allergy blood test may or may not show, those with overactive histamine tend to react to practically anything from taste, touch, and even smell.  However, most doctors do not seem to take the statement “I’m allergic to everything” very well, and most people are left to deal with the debilitating symptoms alone.  
Note: simply click on highlighted words for more info 

What is Histamine? 
Chemically speaking, histamine is one of five biogenic amine neurotransmitters; dopamine, norepineprhine (noradrenaline), epinephrine (adrenaline), histamine, and serotonin.  From the decarboxylation group of the amino acid histidine, this small molecule is destroyed and thus regulated through the enzymes DAO (diamine oxidase) and HMT. Histamine is made throughout the bodies tissue, especially in the GI track, skin, and lungs.  However, it is also produced by the immune system as an inflammatory response. Histamine not only regulates immune reactions, but also the various cells involved; macrophages, dendritic, T-lymphocytes, B-lymphocytes, endothelial, antigen-specific Th1, and Th2.  Together, these various cells play a very important role in the bodies detoxification, vascular, and immune system.  While histamines are important parts of the human body, they can easily become a source of chronic inflammation, due to binding to receptors on these cells. This suppresses the cells from maturing, being active, and polarizing, which then alters their immune regulation, and further causing them to attack the body even when there is not a foreign substance present.  There are four known histamine receptors in the body that are found on different cells; H1, H2, H3, and H4.  These receptors are proteins throughout the body that bind with histamine to create certain effects.  H1 receptors are found on endothelial cells, H2 on gastric parietal cells, H3 in the central nervous system (CNS), and H4 on mast, eosinophils, T, and dendritic cells. 
Because there are more than one type of histamine receptor, treating those with histamine induced allergies can not simply be fixed by taking over the counter, antihistamine drugs such as Benadryl and Claritin (a diphenhydramine or loratadine).  Both of these pills only stop histamine from binding to H1 receptors, while the remaining H2, H3, and H4 are left unblocked and thus unrestrained.  Therefore, while one’s itchy eyes might be gone, GI, brain, and immune system symptoms will still very likely be present. 

 

Receptor Overview 
 
In short, H1 receptors are involved in allergies that occur in the nasal airways and lung.  
They are found in blood vessels, smooth muscle tissue, the central nervous system, and heart.  Just one of many, hayfever is a perfect example of over-active H1 receptors, and can be treated by standard antihistamine drugs such as Benadryl, that block histamine from binding to these receptors.  Endothelial cells are also responsible for H1 receptor histamine release.  These cells supply all tissues throughout our body with blood through the lining of blood vessels.  Without these important cells, it would be impossible for tissue to grow and repair.  Because histamine is also a neurotransmitter that communicates with the brain, taking antihistamines cause the active receptors to be suppressed, simultaneously making you sleepy.   Other H1 antagonists that inhibit histamine action (or the enzyme that stops the enzyme histidine from making histamine) include, Zyertec, Zantac, and Allegra. 

H2
Histamine H2 receptors are found on gastric parietal cells, which produce hydrochloric acid (HCI) in the stomach.  Though too little can cause inadequate digestion, too much can create ulcers and peptic acid disease.  There are three types of stimulators that aid in acid secretion; acetylcholine, gastrin, and histamine H2 receptor (which is the primary modulator).  Therefore, if the amount of released histamine is low, then weak acid secretion will follow. H2  receptors are also on cells of the heart, uterus, and vascular, smooth muscles.  When histamine reacts with these, relaxation in the smooth muscles occur, causing veins to dilate, and altered bladder, intestine, and heart function.  However, when a H2 antihistamine is taken, pro-inflammatory antibodies, T cells, and cytokines are decreased, subsequently compromising the motility of the gut. 

H3
H3 histamine receptors (along with 1 and 2) play a large role in regulating neurotransmitter activity in our central nervous system (CNS). Through the TMS (tuberomammillary nucleus) that is located in the posterior hypothalamus, histamine is released, sending messages throughout the brain and exciting certain cells.  This increases wakefulness in an individual, thus significantly effecting one’s sleep and wake cycle, as well as daily brain function.  TMS neurons are ultimately responsible for memory, sleep, energy, arousal, learning, reaction time, and food consumption, as they are the sole source of histamine projection in the brain.  H3 receptor in particular, is thought to decrease the release of other brain neurotransmitters that control both skeletal and smooth muscles (acetylcholine), arousal (dopamine and norepinephrine), and drowsiness (serotonin), while simultaneously increasing H1 and H2 receptors.  It also controls activity of hormone secretion through the pituitary “master gland.”  High amounts of H3 histamine are also a major component of many neurodegenerative diseases, such as Alzheimer’s, M.S, and Parkinson’s, while low amounts cause seizure disorders like Epilepsy.   It can also be linked to neurotic actions, due to exciting NMDAR (N-methyl-D-aspartate receptors) that control memory function and strength or weakening of brain synapses. An example would be Chronic Lyme Disease, where Borrelia Burgdoferi spirochetes have been attacking the immune system for years, manifesting as both a neurological and autoimmune disease.  Severe neuroborreliosis (damaged CNS disorder) is just one outcome of untreated spirochetes, and has been shown to be directly linked with high histamine markers in the brain.  Doctors have found that herbal supplements and drugs (when needed) reduce histamine activity, and thus can help patients manage the resulting brain fog and congestion. 

H4

H4 receptors are located throughout the bodies mast cells, eosinophil cells, T cells, and dendritic cells, all of which regulate the immune system’s response.
Mast cells are in highest concentration where the body is exposed to external environment, such as the skin, yet are ultimately derived from bone marrow, and are present throughout the lining of the respiratory, digestive, urinary system, and blood vessels.   These cells play a large role in producing immediate allergic inflammation, followed by cytokine and chemokine production, which both act as messengers between cells that ultimately makes the inflammation chronic.   Mast cells also aid in fighting off various parasites, regulating the degree of which the immune system responds, repair of old vessels into new ones, tissue repair, and variety of allergic diseases (asthma, rhinitis, dermatitis, anaphylaxis, etc), due to controlling pro-inflammatory white blood cells (eosinophils), and thus causing over activity of histamine related immune responses. Out of the five immunoglubulin subtypes, Immunoglubulin E tends to bind to mast cell receptors,  which is why doctors typically test for overgrowth  through IgE blood tests. When an antigen cross links on the surface of mast cells, they react through releasing histamine and other bioactive mediators.  This causes conditions such as Mastocytosis, or MACD (Mass cell activation disorder).  However, IgE testing is not always accurate, as one can have a severely active mast cells regardless of what a test may indicate. 
H4 receptors also activate dendritic cells, which capture and process antigens, provide the body with various immune responses, and activate B and T lymphocyte cells, which together, serve as immunity mediators.  Interestingly enough, dendrite cells also minimize autoimmune responses, showing that they play a large role in manipulating the immune system. However, when histamine receptors bind to these cells, the opposite happens, causing inflammation. 
T cells, another type of white blood cell that find and destroy immune system invaders, gets its name for maturing in the thymus gland.  The subset helpers of this immune response cells are TH1 and TH2, which are involved in both autoimmune diseases as well as allergic reactions, through the secreting of cytokines (much like mast cells).  An example would be when IFN-gamma  production is up-regulated in T cells, causing the formation of eczema. 
All together, H4 receptors are what increase the amount of immune cells in inflammatory health issues including allergic reactions, both autoimmune and allergic diseases (asthma, colitis, RA, cancer, M.S., etc).  Therefore, not only do they control the original signal of inflammation, but also the maintenance. This means that, while they recruit mast cells to respond to the initial allergy, H4 receptors make this state of inflammation continue, or in other words, chronic.  
Rheumatoid arthritis, which is characterized by joint tissue inflammation, erosion, and destruction of cartilage, is just one disorder where histamine acts as a pro-inflammatory mediator.  Thus, how severe or long one’s RA is, can be linked back to H4 receptors on joint, collagen, and white blood cells, as well as on the blood vessel wall. 


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Histamine Metabolism 
 
Histamine is regulated in the body through two major enzymes; DAO and HMT.
Histamine N-methyltransferase (HMT) is responsible for more than half of histamine control throughout the central nervous system (CNS) through converting the N-methyltransferase into N-methylhistamine, which de-activates the effects of the histamine molecule. Both endothelial and epithelial cells (which make up the tissue of skin and blood vessels) are found in the main respiratory system airways of the body and contain HMT enzymes.  Though a healthy human being creates enough HMT to degrade histamine and therefore regulate the function of those airways, insufficient amounts of this enzyme can cause constriction of the smooth muscles (bronchoconstriction), causing asthma symptoms.  

DAO

The remaining 30-45% of histamine in our body is metabolized through DAO, which is present mainly in the lining of our intestines, but also the liver, skin, kidney, placenta, and white blood cells (neutrophils and eosinophils).  In order for histamine in the gut to stay balanced, this enzyme must be present. Diamine Oxidase is responsible for breaking down histamine into imidazole acetaldehyde, which destroys any allergic reactions from occurring.  However, if DAO production is compromised, histamine builds up, causing numerous issues throughout the body.  There are many different reasons why this important enzyme would be suppressed, one of them being the use of pain killers, sleeping aids, asthma medications, muscle relaxants, and antibiotics.  However, this GI barrier is also effected through genetic mutations. In general, if the lining of the gut is damaged, whether due to a SAD (standard American diet), chronic illness, and (or) infection, DAO secretion becomes very weak.  This not only causes histamine to build up in the gut, but it can also lead to a leaky gut, which allows proteins to cross into the bloodstream, causing an autoimmune response.  Therefore, having a leaky gut can be caused by numerous reasons that go hand in hand with insufficient DAO production, as health complications leading up to this condition almost always result from a poor immune system (in which histamine becomes over active). 
Though healthy people are able to break down ingested histamine, those with a compromised gut do not have this advantage. SIBO, which results from bacteria becoming overgrown in the small intestine, subsequently creates extreme amounts of histamine in the gut.  Other bacteria, such as Lactobacillus, Streptococcus, Aeromonas, E.Coli, Plesimonas Staphlococcus, are also histamine producing.  Interestingly enough, vitamin B6 is an important co-enzyme to DAO, and is typically found low in individuals with histamine intolerance due to inadequate amounts of DAO.  Some foods, both processed and not, are naturally high in histamine.  Fermented items (alcohol, cheese, sauerkraut, etc), spinach, tomatoes, fish, pork, and citrus fruits, are some of the highest histamine containing foods.  While a low-histamine diet is beneficial for some individuals, it does not necessarily cure the issue at hand.  Usually, the foods highest in histamines (such as alcohol) should already be taken out of ones diet if they suffer from a compromised immune system. Therefore, following both a healing diet and lifestyle can be a major factor in ultimately turning histamine-intolerance into efficient regulation.
My Experience 
 
Throughout the years of chronic illness, my allergies have simultaneously grown, to the point that I will (and do) react to literally everything.  Whether food, environment, or a personal care item, histamine has become a big enemy of mine on a daily basis. Originally, this molecule was trying to help defend my immune system, however, in the process, it has caused a seemingly irreversible attack on my body.   
 
Symptoms & Causes 
There are many reasons for histamine overgrowth in my body, due to untreated Lyme spirochetes, which resulted in numerous bacterial infections (SIBO, parasites, aeromonas, bartonella, babesia, etc), all of which breath histamine into my system.  Though I do take the natural route for treating these infestations, antibiotics were also used, which is another cause for DAO enzyme suppression.  With an untreated immune, neurological, and bacterial disease, leaky gut is something I have also developed.  However, regardless of all of the other co-factors leading up to my histamine-intolerance, the main point is that it has become a big problem in my health journey.  Foods that would otherwise be healing to the body, I react too, whether from previously activated mast cells, or simply histamine thinking they are foreign, bad guys.  A typical day consists of hot flashes, nigh sweats, swollen hands and legs, nasal congestion to the point where I cannot breath, full body itchiness, sore, stinging eyes, pregnant bloating, fatigue, headaches, dilated veins, skin reactions, and when very out of control, anaphylaxis reactions, where my throat closes and I am unable to breath, talk, eat, drink, and thus function normally.  All of these symptoms are due to differing histamine receptor cells being overactive, which then causes numerous immune system reactions. 
I am not going to lie, coping with all of these things can be very debilitating, therefore pushing me to write a post on how important and BIG histamine really does play in one’s health.  
I also implemented a 5-7 rotation diet about a year ago, where I do my best to literally rotate every food that I consume so that I do not eat the same more than a week apart.  This has helped me pinpoint what I call “allergens of the week,” allowing me avoid them for 1-2 weeks, where then my body is no longer reacting to them.  Because my range of foods is limited as it is, protein sources, which are naturally high in histamine, are the main emphasis of my rotation.  To make things less confusing, I keep an on-going document on my desktop of the ingredients I have eaten that day.  Through this, I am able to keep track of how many days it has been since last ingesting a certain food, allowing me to plan future meals.  This list also allows me to determine any correlated allergic reaction symptoms with specific foods.  

Treatment
Though I have been experiencing histamine-related symptoms for years now, it was not until this past summer that I began seeing a Chinese herbalist/allergist/immunologist M.D for treatment.  Through her, I take what she calls “tea,” which is actually different Chinese herb combinations in pill form.  She also has me drinking actual, herbal tea, taking baths in specific bath salt remedies, and morning/night cream supplements.  My doctor explains her FAHF-2 (Food Allergy Herbal Formals) as able to reset the immune system to no longer react to ingested foods that it perceives as being infectious diseases.  Through the binding of immunoglobulin E (IgE) to mast and basophil (pituitary, hormone producing) cells, the body becomes over-active with released histamine, even to things are not inherently dangerous such as food or pollen.  By taking the herbal formulas, Th2 (immune response) cell activity is lowered, without taking away the protective, beneficial mechanism of subset Th1 cells (which is to protect the body from bacteria and viruses).  Scientifically, this is called immune modulation, where allergic reactions are decreased and thereby treated through changing the pathological immune response.  By reseting the immune system, foods are no longer seen as foreign toxins by internal cells, which then stops them from reacting and producing harmful molecules.  
Though a low histamine diet can be somewhat helpful depending on the degree of one’s histamine activity, eating your way out of an intolerance is very unlikely.  Because of the numerous diets I must follow to maintain my present health (Ketogenic as part of the PK Protocol, AIP for  the effects of Chronic Lyme, and Low-FODMAP for SIBO), eating low-histamine is anything but possible.  Though many foods naturally high in histamine are already eliminated through the Low-FODMAP and AIP approach, foods such as fish, are simply items I cannot afford to take out of my diet.  
For those of you who cannot see a doctor studying the area of histamine treatment, taking supplements DAO or Quercetin, have proven to be very beneficial in certain individuals (I take them as well).  Of course, learning and being aware of which foods are high in histamine is also beneficial, as this can help you make educated decisions regarding meals.  

histaminesymptoms-2
The Importance 
 
Overall, the extent to of which I have explained histamine and histamine receptors may have been somewhat overwhelming.  For those without a scientific brain, I probably should had advised taking notes early on in the article.  However, regardless of how much you remember of all the small, yet incredibly important chemical reactions that occur with histamine, the one thing that you should take away is that, histamine, along with the receptors on various cells throughout the body, are a HUGE, underestimated factor in one’s overall health.  Even if you do not suffer from chronic food allergies, other factors of life such as hormones, appetite, weight, mood, learning, eating, and sleep, are all significantly effected by histamine (and that is only  scratching the surface).  Though even colleagues of my immunologist initially say that it is impossible, the truth is, getting out of the histamine-reaction-damage cycle is possible.  However, studying the body in such a way is very cutting-edge, and thus not very popular in the conventional medical world.  Yet the verdict is still clear, the body can heal itself, all that it needs is the proper tools to do it.  Therefore, though I still suffer from the effects of over-active histamine on a daily basis, I do not believe my life will be this way forever.  
As of now, histamine, and all that goes along with this small molecule, is still very misunderstood and (or) being investigated.  Many people are ignored, mistreated, and told they are crazy for thinking they are allergic to everything.  However, having a weakened immune system, and thus body, is not very hard now in days, especially when following a SAD (Standard American Diet).  It is time that we stopped underestimating the effects of modern living, and start realizing just how powerful the body really is.  



Ephesians 2:10 “ For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago”

Paleo Debunking: Wheying the Pros & Cons of Dairy

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Dairy is considered a “grey area” food in the world of Paleo.  Because of the rising number of allergies to the milk protein casein, coupled with the lack of enzymes to properly digest lactose, dairy has become something those with health complications tend to avoid. However, not everyone experiences the debilitating symptoms of dairy consumption, raising the question, is dairy good or bad?  Therefore, today I will lightly discuss which dairy products, if tolerated, can be part of a healthy diet, along with those with potential health risks.
 
 
Milk Proteins
 
 There are two proteins in milk products that pose issues for many individuals; lactose and casein.  Lactase, the enzyme required in order to convert lactose into glucose and then galactose, is the necessary component for proper dairy digestion. Infants in particular, thrive off of their mother’s milk, and subsequently have ample amounts of this lactose-digesting enzyme in their small intestine.  However, after childhood years, lactase production is essentially reduced and practically stopped.  Except for some European, Scandinavian, Middle Eastern, and South Asia descendants, lactose intolerance is almost inevitable, causing mild symptoms in 75% of adults worldwide.  Though even the most severe lactose intolerance reactions can be very painful, they are not all together life threatening.  Casein on the other hand, is actually a protein molecule almost identical to the structure of gluten.  Because of this cross reactive nature, it has the ability to cause autoimmune problems in those with compromised immune and digestive function.  Because of the SAD high in grains, legumes, sugar, and chemically altered oils, it does not necessarily take a chronic illness or disease for one to not tolerate dairy, due to these foods naturally wrecking havoc on the GI tract (i.e. causing a “leaky gut”). 
 
 
 Conventional Hazard 
 
Another issue that arises in dairy products is the high probability that the animal itself was conventionally raised.  Dairy cows are commonly poisoned with excess antibiotics, pesticides, 
GMOs, and growth hormones.  Since Monsanto’s use of their genetically modified rBGH (recombinant bovine growth hormone), the insulin-like growth factor (IGF-1) linked to various cancers, has rapidly increased the amount of aggressive, milk-duct tissue cancer by 60%. Other consequences of consuming conventionally raised dairy products include a 50% raise in breast cancer risk for pre-menopausal women, and four times the risk of prostate cancer in men.  Due to being heavily injected with antibiotics, these inhumanly raised cows also pass down antibiotic resistance to us humans, making our chance of fighting off deadly bacteria slim. Despite all of these scary side effects, GMOs in general have been linked to a slue of health complications, including birth defects, allergies, reproductive issues, infertility, making their consumption clearly unnecessary.  Therefore it is very important to know the real history behind any given brand of dairy, regardless of what a label may claim. Because this may take the “convenience” out of a “convenience store,” it is ideal to purchase products locally, where one on one contact with both the farmer and animals is available. 
 
Full vs. Low Fat
 

Fat in and of itself is vital for properly functioning cells in our body.  Without adequate amounts, cells ultimately suffer, which then results in an unhealthy individual.  While low-fat dairy varieties may sound like a good idea when trying to reduce overall daily calories, the problem is not only there lack of fat, but also added sugar and carbs.  To put it plainly, food without fat is quite bland.  Toast, cereal, pizza, and even rice, are clearly boring without additional fat (i.e. butter, milk, cheese). Therefore, in order to make a product that consumers love, manufacturers add ample amounts of sugar and starch to thicken and flavor the product. This lack of saturated fat also inhibits present nutrients to be absorbed and stored in the body.  Vitamins A, D, E, and K, various minerals, along with the conversion of carotene to vitamin A, and many other biological processes resulting from dairy consumption, are all suppressed when fat is taken away. With beneficial fatty acids no longer present, excess insulin and appetite are stimulated, while the once available vitamins pose as pointless.  Full fat on the other hand, is chock full of both nutrients and the vehicles needed for the body to utilize them, therefore helping in gene expression, tooth development, dental and skin health, vision, transportation of calcium to where it belongs, and bone density restoration. It also been strongly linked to lowering diabetes levels, cardiovascular disease (which is the opposite low fat varieties), stroke, cancer, and overall body weight regulation (when combined with a proper diet). 
 
 
Pasteurized vs. Raw 
 
Despite what the government wants us to believe, the risk of developing a food borne illness from raw milk is only 9.4 x higher than from pasteurized products.  That may seem like a scary increase, until you put that number into context of relative risk, which makes it only 1/1000th percent likely.  This is a much smaller ratio than eating raw oysters, and even more so of simply driving a car.  Now, the point of this is not to scare you away from eating or socializing, but rather to shed some light on the fact that raw milk, though demonized, is NOT that risky to eat.  So, while you may have a 1 in 6 million chance of actually being hospitalized due to raw milk consumption, the benefits compared to pasteurized milk reign far more supreme than any low risk value. Not only that, but the CDC doesn’t even provide the dataset of which they base their conclusion that raw milk causes startling health issues. However, the information behind other food born illnesses is, showing that dairy in general is the lowest food source of death or sickness.
 
 
 
Due to the heating of pasteurization, nutrition in both organic and conventional milk products are reduced, resulting in a decrease of the very things one would be eating dairy for (i.e. manganese, copper, iron vitamin C, B6, etc). The protein beta-lactoglobulin is also destroyed, leaving the vitamin A added to milk unable to be fully absorbed.  Though organic varieties are one step up from conventionally raised products, they are still commonly fed a diet high in grains. This imbalances the omega 6:3 ratio in animals considerably, which then gets passed down onto us humans, making inflammatory markers rise. Much like meat, the term “organic,” is used very loosely when it comes to dairy, allowing manufacturers to still implement some of the same feeding practices. 
 
Courtesy of Wendy Myers 
 
 Raw Revolution 
Regardless of if you are worried about raw dairy putting your health at risk, the real reason raw milk should naturally be one’s first choice is simple; taste. Creamy, flavorful, rich, smooth, and satisfying, are all things that can be likened to raw milk (not pure white, thin, and watery store bought varieties).  This can also apply to all raw cheeses, yogurt, and fermented kefir products. You will not see raw milk on any regular store shelves, but rather at a local farmers market or CSA. Because raw milk can only be sold and produced close to the farm itself, the purchase is well worth the money spent due to supporting a family owned business.  This simultaneously grows the town’s strength and foundation as well, making for a well connected, flourishing community (much like purchasing local meat and produce). Local farms also use sustainable, environmentally friendly methods, which is quite the opposite of industrialized dairy production.  Instead of polluting the air, water, aquatic life, and subsequently the health of all individuals in and around the area, cows are well-managed and raised in pastures, which actually increases water quality and soil fertility.  Confinement, abuse, mass breeding, and constant injection of antibiotics, hormones, and pesticides, are all things proven to be completely unnecessary in animals grazing off of open pastures (their natural habitat and diet).  It has also been extensively studied in Europe on how raw milk may very well protect against asthma, allergies, and various immune-mediated disease, when drunk during childhood years. 
 
 
How Much is Too Much?
 
Though dairy does contain essential fatty acids and vitamins, eating it everyday is not needed to get adequate amounts of these compounds.  Therefore, it is important to proceed with caution, especially if you suffer from any health complications. Gut health is one of the first things to be compromised in an illness, making a harmful immune response or allergic reaction very likely with dairy. The fermentation of lactose can also pose as a significant source of gas, bloating, constipation, diarrhea, and overall GI inflammation due to an imbalance in bacteria. Therefore, though dairy can be a good source of calcium, protein, and minerals, it is not all together necessary, due to there being many other staple Paleo foods much more nutrient dense.  If you are one suffering from a chronic illness, or a resulting leaky gut, it is a good idea to avoid dairy until further healing to avoid any extra damage.  However, I am not saying dairy should be avoided by everyone at all cost, especially since locally raised options are both tasty and nutritious. In the end, grass-fed and raw varieties (which are high in fat soluble vitamins and CLA), and fermented dairy products high in probiotics and protein (glutathione and whey), are ultimately the best options whether it be yogurt, milk, cheese, or butter.  If raw is not available, buying organic is better than toxin ladened, conventionally raised products (though not ideal), while low-fat, skim, non-fat 1-2% milk products should always be avoided, as they are simply excess and unnecessary forms of sugar and carbs.  
 
Common Household Dairy; raw milk, raw sheep yogurt, aged pecorino
My Experience 
As for my own personal experience, minimal amounts of raw, sheep or camel yogurt, and raw, aged goat and sheep cheese, are what I can handle best. However, I must be very aware as to  how much I intake per serving. Raw, sheep kefir, is another way I like to get needed probiotics into my diet, without having to take another supplement in pill form. I also find that taking the “Say Yes to Dairy” lactase enzyme, which is a natural version of drugstore’s “Lactaid” pill, also helps if I experience congestion or acid reflux after consuming dairy products. Growing up, my mother never had us drinking dairy milk, however, she now enjoys buying raw milk from a few different local farmers.  It is so delicious, even my 15 year old brother can attest to how much tastier it is than standard, store bought dairy.  
 
 
Overall, ones tolerance is dependent solely on the individual, yet keep in mind, the enzyme production used to digest lactose is quite reduced as one ages.  Though there may be a small space for raw, grass-fed dairy, the majority of dairy products sold in the grocery store are just as unnecessary as the grains that contaminate most all packaged foods. Picking up a few, local cheeses at your town’s farmers market is completely acceptable, especially since you are supporting a local farmer.  However, stocking up on processed, store bought, and (or) sugar ladened varieties is anything but necessary.  Above, I have included Mark Sisson’s chart to help you gage where dairy intake should fall for optimal health.  Ultimately, dairy should be seen more like a condiment, flavoring, or “side” ingredient, rather than the main focus of one’s overall diet.  
 
Further Reading and Resources
 
 
 
 
 
 
 
 
 
 
 
Psalms 116:6 “The Lord protects the unwary; when I was brought low, He saved me.” 

Paleo Debunking: Why Meat Source Matters

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Food Inc. 
 


When it comes to meat products, the seemingly endless options available at any given grocery store can be somewhat overwhelming.  “Raised without antibiotics, “hormone-free diet,” “grass-fed,” “all natural,” “pasture raised,” and “organic,” are all signs you will likely come across printed onto similar looking  packages.  However, do these terms really make the product a healthy choice, or are they simply another way industry tries to confuse buyers, ultimately making us purchase whatever seems cheapest?  In today’s post, I will be discussing how to discern between these tricky food labels, which ones to buy, and what ways are the most friendly to not only your wallet, but the world as we know it.

Toxins in Toxins out 

CAFO, which stands for concentrated animal feeding operations, is how the majority of meat products on the market are raised.  Instead of naturally grazing in open pasture, these animals are abused and slaughtered merely for the act of making profit, with little thought as to how the process effects the environment or humans.  Stuffed with foreign grain products (sound familiar?) and crowded in inhumane and dirty conditions, animals are then treated with hormones to make them grow faster, while pesticides and antibiotics are used to treat the inevitable disease that thrives in these dirty conditions. Toxins such as arsenic, are added to animals feed to speed growth and produce more tender and pink meat. Though it seems that antibiotics are the be-all end-all in medical treatment plans, the food industry easily overrides this use by four times, ending up with more than 30 million pounds of these drugs being pumped into animals annually. However, the problems do not stop there, as these animal products are then eaten by humans, causing the effects of bacteria resistant cattle to be passed down through large doses of drug resistant bacteria, environmental toxins, pesticides, and herbicides. While the FDA does inspect for some suspected bacteria (salmonella, E.coli, etc…) not all are tested. Staphylococcus aureas or “Staph” bacteria is estimated to be in 47% of the US meat supply, and has consequentially become resistant to at least 3 types of antibiotics, leaving the door wide open for a range of deadly human diseases.

The Dollar Menu’s Disguise 

If you think that conventional, big named meat products are the only affordable option, then it is sad to say that the food industry has got you just where they want you.  Not only does the retail price of these products fail to consider the huge impact on human health, but also the contamination of the air, water, and soil as a consequence of the inhumane feedlots. You do not have to be an environmental “wack-o” to realize that toxic fumes and other waste leaking into 35,000 miles of water in 17 different states is going to be (and is) very harmful. So, while fast food chains believe they are doing the world a favor by allowing people to purchase hamburgers or chicken wings for less than a dollar, the reality of the situation is quite degrading to both the environment, as well as the consumer. That being said, though the dinner receipt may be cheap, the cost to mass produce those meat products is anything but inexpensive. Synthetic fertilizers, pesticides, animals waste, lethal gases, nitrous oxide, and methane, constantly pour into the soil, water, and air around us, causing what is called “dead zones.”  It is estimated that there are over 400 of these areas around the world, all ultimately being ignored by big industries due to costing billions of dollars to fix.  Because of the hefty price tag, states and cities alone are unable to clean up the poisonous by-products of mass produced animals, thus resulting in an unmanageable, untouchable crisis.

Human Health Costs 

 

All environmental aspects aside, CAFO raised animals have a significant and direct toll on us humans. Because of the massive dose of antibiotics used to treat these animals, eating their meets significantly increases our own vulnerability to disease and infection. E.coli, a harmful bacteria largely present in animal manure, cost 370 million dollars per year for the deaths caused alone (not to mention all the others alive and suffering), and 2.7 billion for salmonella.   Cancer, heart disease, stroke, and diabetes, are all linked to conventional meat consumption as well, making the bill to treat these health complications alone, 33 billion dollars a year. Due to the toxic emissions produced by factory farming and the various illnesses that follow, social service and insurance premiums have also skyrocketed. Due to the 10 to 1000’s of infections and hospitalizations per year, death, which is 88% premature, is subsequently caused by these food born illnesses.  However, for CAFOs to eliminate their use of antibiotics for growth purposes would be highly detrimental on their own pockets, as income would reduce 1.5-3 billion dollars per year.  These conventionally raised animals are also omega-6 dominant (much like processed vegetable oils), which consequentially creates imbalances in human’s omega6;omega 3 ratio, thus paving the road for systemic inflammation.  However, the harmful side effects of processed meats do not simply stop with the animal itself, as the procedures of packaging these products is just as deadly. Sodium Nitrate, an all-too-common chemical compound added to processed meat, has been shown to increase cancer, lung poisoning, skin, organ, and tissue irritation (due to toxicity), and severe GI problems. Other dangerous ingredients that get thrown in on the factory conveyer belt include a slue of heavy metals, MSG, and PCBs.   Though these factors alone make CAFO meat consumption very risky, it is scary to say they are only a few of the rising health disasters caused by insouciant investors and ignorant consumers. 

Rising Taxes 

Government subsidies are also a big part of industrial animal agriculture, providing 35 billion extra dollars to big livestock corporations through large community and taxpayer costs. In 2002, individual CAFO investors had 450,000 dollars at their disposal due to government funding, allowing them to deal with animal waste clean up without putting a dent in their own pockets. Because of this, animals were able to be mass produced in greater quantities, thus creating more profit and making these large companies even stronger.  Sadly, the same can not be said for local, small to midsize farm owners, who emphasize sustainable practices with their pasture-raised, grass fed animals.  As huge conventional business overtake the market, it is said that for every industrial factory, 10 family run establishments are put out of business. When this happens, not only does the farmer’s family suffer, but also surrounding businesses, employers, and ultimately the community.  Despite small farms being more efficient and sophisticated, CAFOs are sure to keep these companies out of store shelves due to not having to actually pay for their own bills. In other words, with the 300 tons of animal waste created per year (x2 the amount made by us humans), not one of the 9,900 CAFO facilities claim responsibility of paying for cleanup.  Instead, people like you and me get to pay extra in taxes to support their greed for money, only to end up with fatal products lining store shelves and restaurant menus.  

Know Your Farmers (Know Your Food)

 

Between the ever growing taxpayer subsidies, degrading of rural communities through pollution, and public health, the price payed to support CAFOs is slowly becoming more than the earth and population can  handle.  Because of this, there are many who seek extreme measures by declaring we should avoid meat products all together in order to defeat the enemy.  However, doing this usually leads to relying on legumes and grains as staples in one’s diet, an act that ultimately counteracts the original plan to eliminate big industry production.  Restricting meat products also takes away the opportunity to support local farmers, the true foundation of a town or county’s success.


Go Local


Local farms do not use the same harmful chemicals in their animals as big industries, nor do they create the same by-products that are literally killing America. Instead of having 1000-10,000’s of animals crammed into an average feedlot, local farmers actually care about the animals that they raise, and only have as many as they can physically handle.  Unlike CAFOs, they are easily able to manage their field and pastures without creating by-products such as carbon dioxide, allowing the animals to consume more natural nutrients present in nature.Though family owned farms are smaller, they avoid conventional MIRG (managed intensive rotational grazing) methods, producing a more cost effective and environmentally friendly product. If local is truly not available, buying from organic grocery stores such as Whole Foods can be helpful in ensuring you are obtaining quality meat products.  Because the regular prices can seem obnoxiously high, it is smart to take advantage of sale items by stocking up and storing these extras for later use. All in all, local foods are not only helpful to you, the farmer, and the environment, but they are also incredibly tastier.  After just one bite, it is clear when an animal lived a good life, making the (very little) extra time, money, or research to find local food worth it all the while. 

 

Product Over Price 

Instead of taking 5 billion dollars our of our pocket per year to pay for unlimited amounts of GMO grain, soy, and corn feed products, local farms rely on natural grass, only supplementing with grain when completely necessary for the health of their livestock. It is important to realize that having only enough animals to care for by hand results in eliminated health compromising toxins such as unnecessary nitrogen, ammonia, and methane. All in all, smart and healthy pastured raised agriculture methods allow for the communities health, environment, and economy to thrive. For this to happen however, we must fight against CAFOs through correct, alternative agricultural policies.  While not everyone is cut out or wants to be a farmer, everyone can (and should) at least support those who are willing to physically fight for the right to eat real food. Through buying local products and seeking out the best 100% organic alternatives at the supermarket, we are doing our share of supporting the important movement of stopping the poison that is our conventional food supply. 
Grocery Store Gimmicks 

Though 99% of the time locally sourced meat products are available through CSA (community supported agriculture) memberships, farmer’s markets, or directly from a farmer, knowing what to pick at the grocery store is equally as important. Because there are few regulations that monitor food manufacture’s claims, seeking out local, trustworthy sources is truly the best thing, regardless of if they are certified organic or not.  However, many labels at the store are simply marketing gimmicks tricking the consumer into believing they are purchasing sustainably raised animal products, when they truly have little connection between the real definition and the actual practice. “Grass-fed,” without the 100% American grass-fed association qualification, simply means the animals had access to a tiny patch of grass (or dirt with a few weeds), while still living in confinement on a grain-based diet. Instead look for the green, USDA certified organic label, as well as 100% grassfed, or grass-finished if completely necessary.  All in all, local is your best bet for nutrient dense protein sources, as they are not only fresher, rarely (more so never) treated with pesticides, hormones, antibiotics, and are easily guaranteed to be thriving off of the land (not GMO feed). Because of this, their nutritional content is exceptionally higher in essential fatty acids, minerals, antioxidants, and vitamins.
 
                                  “Just eat real food that eats real food.”
 

After touching on just a few of the dozens of ways that our meat system is tainted, it is quite easy to realize how eating local, buying organic, and growing your own food is an incredibly important and beneficial aspect of life. Don’t buy into the trash talk of how good food is only for the “rich,” but instead, use your own readily available knowledge, resources, and time to seek out food that not only feeds your family, but also ensures a healthy and bright future. 

 

My Local Providers:

Devon Point Farm

Green Valley Farm 

Coventry Farmer’s Market 

Putnam Farmer’s Market 
Helpful Resources:

Eat Wild 

Local Harvest

US Wellness Meats 

Slow Food USA 

Cow Pooling: How-To 


Further Reading: 

CAFO Destruction  

3 Food Industry Lies

Why Grassfed Trumps Grainfed

12 Reasons to Eat Local

Why Grassfed is Best

Staph’s Trouble

Avoid GMOs: How-To



Genesis 9:3 “Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.”

Paleo Debunking: FAT Phobia – Part 2

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Once you have come to terms that real fat is good for you (see Part 1), choosing which type to incorporate into daily life can seem even more confusing.  In FAT Phobia, Part 2, I will discuss the differences of various fats,  along with which ones we should emphasize and which ones to ignore.

Types of Fat

There are three types of fats; saturated, monounsaturated, and polyunsaturated.  The difference between these fats has to do with their fatty acids – chains of carbon and hydrogen atoms attached to a carboxyl group.  Saturated fats are considered stable against damage, and therefore the healthiest for consumption, because all of their carbon bonds are occupied with a hydrogen. However, when a fatty acid chain has 1 double bond of carbons (carbon to carbon, not carbon to hydrogen), it is a bit less stable, and is called Monounsaturated.  Knowing that “mono” means one, makes it relatively easy to guess that Polyunsaturated refers to fatty acid chains that have two or more double carbon bonds.  This higher number of double bonds in polyunsaturated fats makes them extremely fragile and highly prone to damage, thus they should never be heated.

Saturated Vs. Unsaturated

If all carbon and hydrogens are bonded (which is the case for saturated fats), the hydrocarbon chains are straight and compact, thus allowing the “fat” to be solid at room temperature.  However, when carbon double bonds occur (otherwise known as being mono or poly-unsaturated), there are kinks or “bends” in the overall structure making it “loose,” or otherwise known as an “oil” product at room temperature. This is where the irony of butter substitutes such as margarine comes in, as they are originally vegetable oils that are then later chemically altered.  The photos below compare both an unsaturated and saturated bond.

Omega-What?

From polyunsaturated fats, there are two fatty acid categories that are essential for our body, meaning we can not get them anywhere else but from food.  Omega-3’s, usually viewed as the “good guy” with anti-inflammatory benefits, get there name from having a double bond on the 3rd carbon in its fatty acid chain (hence the number “3”).  Omega 6’s have a double bond on the chain’s 6th carbon atom, and are usually seen as the “bad” guy due to having lower anti-inflammatory benefits than omega-3’s, coupled with their potential pro-inflammatory precursors.   However, omega-6’s are only harmful when they are consumed in excess.  This is one of the reasons why the Standard American Diet is so harmful, as the omega 6: omega 3 ratio is much higher than the suggested 2-4:1 at a whopping 20-40:1.  Because the fatty acids from omega 6 and 3’s are both constantly working on the same enzyme pathways to occupy our cells,  having a significantly higher omega 6 count raises inflammatory markers in the body, which then results in a plethora of serious health issues.  However, when there are enough omega-3’s present in the body, inflammation is kept at a balance, resulting in overall wellness and protection against illness. Foods that contribute to omega-6 dominance in the body include all forms of processed oils, carbs, sugars, conventionally raised animals and dairy products (due to they themselves being omega-6 overloaded through a grain-based diet), and pretty much any other pre-packaged food.  Reversing too much omega-6 in the diet can not simply be fixed by increasing omega-3 intake, but rather by eliminating processed junk and replacing it with whole food sources.  

Trans or Hydrogenated?

As I said before,  all polyunsaturated fats are naturally liquid at room temperature.  Because of this, trans or hydrogenated products should clearly send off warning signals in our minds.  Partially hydrogenated oils are made when through the process of hydrogenation (when an unsaturated fat is put under extreme, pressurized heat, and mixed with toxic metallic solvents), which then alters the chemical structure into a saturated fat (i.e. solid at room temperature). Trans fats are the chemically altered by-products that occur during the process of hydrogenation, and also can easily be oxidized, resulting in free radical chain reactions in the body when ingested. They get there name from the change in normal “cis” structure of the fat into “trans” form.   Though hydrogenated products have a longer shelf life, consuming their changed molecular structure causes immediate and direct adverse chemical reactions in our cell membranes, which lead to systemic inflammation, a dysfunctional immune system, obesity (due to inability to metabolize fat), and many other disease and illnesses (including heart disease, cancer, diabetes, etc…). Because the awareness of partially hydrogenated trans fats is spreading, the industry has created a “new” chemically altered oil known as “interesterified.”  Essentially, this product is just as harmful as its “trans” and “hydrogenated” cousins. Sources of trans/hydrogenated oils include all vegetable oils, margarine, shortening, and all the foods that are cooked and (or) fried in these products such as fast food, packaged/processed items, baked goods, doughnuts, etc…

Things to Remember

  • Saturated fats are naturally solid at room temperature, while unsaturated are liquid at room temperature and thus called “oil.”
  • There are 3 types of fats: Saturated, Monounsaturated, Polyunsaturated.
  • Saturated fats are the most stable making them suitable for high heat cooking.
  • Monounsaturated oils are less stable and thus should be reserved for moderate to low temperatures.
  • Polyunsaturated oils are incredibly fragile and should never be heated, as this changes them into literal poison (i.e vegetable oils; canola, safflower, soybean, cottonseed, sunflower, etc…)
  • Omega 3 and 6’s are fatty acids derived from polyunsaturated fats.
  • Omega 6’s are only harmful when the body encounters excess amounts (as is the case for all processed foods and oils.)
  • Adequate amounts of omega 3’s can be easily met by eating oily, cold water fish.
  • Chemically made trans/partially hydrogenated oils are extremely detrimental to the body and should be avoided at all costs.

View parts 1 and 3 by clicking here & here.

 
 
 
1 Corinthians 2:9 “As it is written ‘No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love Him.”

Paleo Debunking: Sun Exposure is Dangerous

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Cape Cod, MA
For the most part, the sun has always been a close friend of mine.  You see, when my symptoms of Chronic Lyme started to get prominent over the years 2009-2010, my skin started developing weird rashes and allergic reactions to the sun.  I would cover my face in zinc oxide sunscreen, wear a hat, and do whatever else it took to shield my skin from the sun.  Yet blisters, rashes, and full facial peeling would still occur, regardless of the fact that I wasn’t actually sunburned.  No one has a direct answer as to why these reactions occurred, except for it simply being Lyme ruining my immune system.  Besides these painful reactions, along with other side effects from antibiotics or drugs, my skin naturally likes the sun.  I suppose I get it from my mother’s side, whose father has given us the ability to become “brown as a berry.”  Going to the beach and being out in the sunshine is something my family enjoys immensely, however, it seems that not everyone is on the same boat as us.  

 

 
Just recently I came across an article by Chris Kresser about the dangers of decreased sun exposure, as well as how much we should have, and why most sun screens are a quack when it comes to preventing the majority of skin cancers.  Most medical and dermatology associations warn patients about being “safe in the sun,” and give out tips on how to decrease the chances of being harmed from the strong rays.  However, most fail to note that the sun has two types of rays, UVB and UVA.  Sunburn, the one thing that most American’s are deathly afraid of, is caused by UVB rays, which is why sunscreens are made to block them.  Consequently, it is UVA exposure that we should really be worried about. 


Courtesy via Primaldocs.com 

 

Walking into any gas station, grocery or drug store, you will most likely see sunscreens advertising their “SPF 50, 75 or even 100.”  Most fare-skinned individuals are lured to these high numbered bottles because they believe it is the only way they can enjoy a day at the beach.  However, these sunscreens are another one of the many government propagandas misguiding us today.  Not only are SPF’s over 50 a complete joke and proven to not work any better than the leading SPF 30, they are also incredibly toxic to the body.  Because the FDA’s focus is on blocking UVB rays (the type more well known and studied), they use ingredients that are foreign and dangerous to the human body.  Thus, the higher the SPF, the more concentrated these chemicals become.  Approved ingredients such as oxybenzone, and retinyl palmitate (often marked as an “inactive ingredient) have been proven to cause allergic reactions, tissue damage, serious hormone disruption, as well as quickening the growth of skin tumors. Countries outside of the U.S such as Australia have actually banned sunscreens above SPF 30, due to the high amount of harmful ingredients, and the misleading evidence of their effectiveness. 
In Chris’ article, he talks about the dangers of being over-protective of your skin when it comes to the sun.  When we do not get enough vitamin D, our bodies become more prone to serious health issues (heart attack, birth defects, MS, various cancers, stroke etc…).  Not only does the sun help lower overall inflammation and stimulate appetite, but it also strengthens our bodies ability to repair DNA. Though too much sun can bring its own issues, studies in Sweden proved that women who avoided the sun had twice the risk of dying early than the group with normal sun exposure. It is also interesting to note that the women who enjoyed the sun did not actually have a higher risk of melanoma-type skin cancers as frequently warned or advertised.  


Courtesy via FoodBabe.com

 

As kids, we all grew up being taught in science that, if the sun was any closer to the earth we would burn up, and if further away, we would freeze to death. Why then, as we grow older, do we buy into the falsehoods that we should avoid the sun? Though it is true that certain skin types can handle UV rays better than others, the belief that longevity is caused by staying indoors, is rather silly. In the end, the key to sun exposure is like anything else in life, balance. Without it, our risk of becoming depressed, nutritionally deficient, suppressed internally, and eventually chronically ill is very high. Vitamin D is something are body needs, craves, and uses to fuel many of its important functions. Instead of relying on the deceiving bottles of SPF 80 to ensure a comfortable day at the beach, and more importantly solid health, use your own perception. You know your own tolerance to the sun, and if that means only a couple of hours, bring a hat, t-shirt, or umbrella to an outdoor outing. Don’t slather on the “big guns,” thinking your doing yourself a favor because, frankly, you are not.  Most importantly, just have fun in the sun! If you are interested into the further information, or the articles I am referring to, please visit the following links; Sunscreen and Melanoma, UVA vs. UVB, Do High SPF’s Work?, Sunscreen101, Bad vs. Good Sunscreen Brands. 

 












Isaiah 60:19 “No longer will you have the sun for light by day, Nor for brightness will the moon give you light; But you will have the LORD for an everlasting light, And your God for your glory.