health article

Bartonella, IC, and UTI’s

Pain Management and Chronic Lyme Disease

Chronic Lyme & Pregnancy (Part 1)

What Beating Lyme Looks Like

A 2017 Update: My Life and My Future

Benefits of Bee Pollen

Essential Oils for Detoxing the Body

Chronic Lyme, Essential Oils, and Their Healing Science

The Untold Story of the Lymphatic System

The Good, The Bad, The Ugly, Histamine

Paleo Debunking: Wheying the Pros & Cons of Dairy

Paleo Debunking: Why Meat Source Matters

Paleo Debunking: FAT Phobia – Part 2

Paleo Debunking: Sun Exposure is Dangerous

Paleo Debunking: Is Animal Protein Really Necessary?

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More fancy looking baby food comin’ at ya! This batch I used Japanese sweet potato, rutabaga, broccoli, bone broth, wild salmon, and @freshpressedoliveoilclub EVOO! For all of Allie’s food I use the 25% green veg, 25% fatty protein, 50% starchy veg ratio as outlined by @thepaleomom. Allie loves it and I love seeing her enjoy such nutrient density 😍🙌🏻 #paleobaby #paleo #primal #aip #nutrientdense #nashvillefoodblogger #babyfood #homemade #freshpressedoliveoilclub #beyondthebite

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Its been a day. But here’s some sizzling @lodgecastiron cauliflower featuring whining kids & baby in the background 😅 #paleo #primal #keto #glutenfree #grainfree #aip #cauliflower #lodgecastiron #nashvillefoodblogger #nashville #nashvillechef #organic #momlife #beyondthebite

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First round of ginger kombucha per my husbands awesome fermenting skills. It really is just how a good kombucha should be...not too sweet, tart, bubbly, and super refreshing (not to mention ginger-y) 😍 #chefmez #kombucha #homemadekombucha #ginger #paleo #primal #glutenfree #grainfree #fermented #guthealth #fermentation #fermentedfoods #nashvillefoodblogger #nashviechef #nashville #aip #beyondthebite

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Food for our little girl ~ Allie has 7 teeth now but hasn’t quite mastered how to use them yet, and that’s ok! Today I whipped up a roasted sweet potato, broccoli, wild salmon, and bone broth puree that I portioned into mini mason jars and stuck in the freezer for future meals. To thaw, we simply use a mini all-clad pot filled with water and heated over the stove (no need for any fancy bottle warmers here 🙌🏻). While broccoli will be a new introduction, so far Allie loves her salmon, avocado, chicken, beef/bison, root veggies, leafy greens, coconut butter, liver, and bone broth! ❤️ #8monthsoldbaby #paleobaby #ketobaby #baby #babygirl #babymez #babyfoodrecipes #paleo #primal #glutenfree #grainfree #guthealth #nashvillefoodblogger #nashvillebaby #beyondthebite

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Do yourself a favor and take a second this Valentine’s Day to make yourself my new dark chocolate avocado fudge recipe ❤️🍫❤️ #keto #lowcarb #glutenfree #grainfree #chocolate #valentinesday #paleo #primal #allergenfriendly #nashvillefoodblogger #nashvillechef #nashvillefood #nashville #chocolatefudge

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This chocolate sheet cake with fudgy frosting is 💣 and I seriously can’t wait to share the recipe ~ stay tuned! 🍫🍫🍫 #chocolate #chocolatecake #paleo #primal #keto #lowcarb #glutenfree #grainfree #ketogenic #sugarfree #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Craving something creamy and decadent? Try my new Cocoa Pots de Creme for just the fix 👌🏻 #paleo #primal #keto #lowcarb #aip #aipfriendly #glutenfree #nashvillefood #nashvillechef #nashvillefoodblogger #nashville #autoimmuneprotocol #potsdecreme #beyondthebite

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The fudginess is real! Stay tuned for this new Valentine’s Day exclusive recipe ❤️❤️❤️ #chocolate #fudge #paleo #primal #keto #lowcarb #glutenfree #grainfree #nashvillefoodblogger #nashville #nashvillechef #nashvillefood #chocolatefudge #beyondthebite #valentinesday

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Dinners are always the best when I’ve got some @grassrootscoop meat to cook up! Last night was a quick, one skillet dinner loaded with bacon, sausage, and diced cauliflower - the best! 😋 (not sponsored, just sharing for the love of good meat 🙌🏻) #paleo #keto #primal #grassfed #grassfinished #pastureraised #grassroots #lowcarb #highfat #bacon #lodgecastiron #chroniclyme #beyondthebite

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Got tigernut flour in the pantry? Be sure to try these new chocolate chip cookie bites that are up on the blog now! Oh, and if tigernut flour isn’t a regular in your pantry... it SHOULD be 😉 ~ Don’t believe me? This recipe is sure to convince you! #paleo #aip #nutfree #eggfree #glutenfree #grainfree #tigernutflour #nashville #nashvillefoodblogger #chocolatechip #chocolatechipcookies #allergenfree #beyondthebite

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I’ve got a nice lineup of Paleo, Autoimmune Protocol friendly desserts for ya’ll anddddd my WordPress decided to act up again...(Anyone here good at tech support? 😩) Hopefully things will get resolved soon and I’ll be able to share this delicious treat & a few others before Valentine’s Day rolls around! Stay tuned ❤️❤️❤️ #paleo #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #glutenfree #grainfree #keto #lowcarb #paleorecipe #ketorecipes #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Hands up anyone who loves @myserenitykids as much as we do 🙋🏼‍♀️ 🙋🏼‍♀️🙋🏼‍♀️ While I’m big on making everything homemade, sometimes mama just needs a little help. These little pouches full of pureed veggies, meat, and fat are not only convenient but super nutrient dense and perfect for those busy week nights! So far, Allie’s a huge fan of the bison, bacon, and salmon flavors (a girl after my own heart 😍) #paleobaby #primal #nutrientdense #grassfed #grassfinished #organic #pastureraised #myserenitykids #glutenfree #grainfree #nashvillebaby #babymez #nashville #nashvillefoodblogger #babygirl #beyondthebite

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