health article

Bartonella, IC, and UTI’s

Pain Management and Chronic Lyme Disease

Chronic Lyme & Pregnancy (Part 1)

What Beating Lyme Looks Like

A 2017 Update: My Life and My Future

Benefits of Bee Pollen

Essential Oils for Detoxing the Body

Chronic Lyme, Essential Oils, and Their Healing Science

The Untold Story of the Lymphatic System

The Good, The Bad, The Ugly, Histamine

Paleo Debunking: Wheying the Pros & Cons of Dairy

Paleo Debunking: Why Meat Source Matters

Paleo Debunking: FAT Phobia – Part 2

Paleo Debunking: Sun Exposure is Dangerous

Paleo Debunking: Is Animal Protein Really Necessary?

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Coming to a 4th of July near you 🇺🇸🇺🇸🇺🇸 #aip #autoimmunedisease #autoimmuneprotocol #paleo #autoimmunewarrior #primal #nashville #nashvillefoodblogger #clafoutis #blackberry #raspberry #recipe #beyondthebite

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It’s Friday and this Double Chocolate Loaf Cake is calling your name 🍫🍫🍫 #keto #lowcarb #dairyfree #glutenfree #grainfree #paleo #coconutflour #recipes #chocolate #nashville #nashvillefoodblogger #sugarfree #beyondthebite

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Late Saturday night baking turned into a yummy Sunday morning 😋 (recipe coming soon)! #paleo #primal #keto #lowcarb #nutfree #dairyfree #recipes #chocolate #nashvillefoodblogger #nashville #chocolatechips #beyondthebite

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A dinner I can get behind when it’s still 90 dg outside ☀️☀️☀️ @windyacresfarmtn ground beef // jicama lime salad // romaine 🙌🏻 #paleo #primal #aip #autoimmuneprotocol #keto #lowcarb #local #windyacresfarm #farmtotable #nashville #nashvillefoodblogger #jicama #dinner #beyondthebite

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Allie lending a hand to unbox our @thrivemarket order ☺️ She sure was excited to see her favorite @4505meats pork rinds, @goultima lemon electrolyte drink mix, and @barneybutter almond butter! Also hidden...pureed organic pumpkin to mix in our @nancysyogurt 😋#thrivemarket #thrive #paleo #primal #nashvillefoodblogger #glutenfree #4505meats #almondbutter #goultima #electrolytes #keto #lowcarb #sugarfree #beyondthebite

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Tired of being in the kitchen? Yeah, me too 🥵 But these new Herbed Salmon Cakes should do the trick! Check them out on Beyond the Bite now 🙌🏻 #aip #autoimmuneprotocol #aippaleo #autoimmunedisease #autoimmunediet #aiprecipes #paleo #primal #glutenfree #allergenfree #coconutfree #recipes #salmon #dinner #beyondthebite

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Fresas con crema for all my sweet strawberry lovers 🍓❤️😍 (link in stories!) #aip #autoimmuneprotocol #keto #lowcarb #sugarfree #paleo #glutenfree #fresasconcrema #strawberry #summer #recipes #foodblogger #nashvillefoodblogger #nashvilletn #beyondthebite

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Our little 1 year old loved her first birthday cake 🎂🎂🎂 I made the cake with coconut flour and topped it with a grass-fed cream cheese frosting, all lightly sweetened with stevia (Allie isn’t huge on sweetness). For coloring I used a natural food coloring from @thrivemarket made with beet powder! Needless to say Allie enjoyed it 😋 ...and for all those wondering, we successfully introduced high quality dairy with Allie a little whike back and she seems to handle it great (especially @nancysyogurt) 🙌🏻 Followed by a dinner of chicken wings (her favorite) and kale chips, I’d say baby girl’s 1️⃣ birthday was a success 🎉💕

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No filter needed for these beauties 😍 Safe to say early morning strawberry picking @delvinfarms was a success! 🍓🍓🍓 #eatlocal #shoplocal #nashvilletn #nashville #delvinfarms #strawberries #food #paleo #primal #glutenfree #aip #local #beyondthebite

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Blueberry Crumb Bars...or since its strawberry season, how about some strawberry crumb bars?! The choice is yours!🍓🍓🍓 Grab the recipe through the link in my stories 🙌🏻 #aip #paleo #glutenfree #autoimmuneprotocol #autoimmunewellness #nashvilletn #nashvillefoodblogger #recipes #dessert #blueberry #tigernut #beyondthebite

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If you’re looking for a change from the standard chocolate chip cookie, look no further! These dreamy lemon cream sandwich cookies are super fun to eat and a great way to celebrate the vibrant flavors of Spring 🍋🍋🍋 Catch the link in my stories or under the AIP recipe section on Beyond the Bite! #AIP #paleo #autoimmuneprotocol #aippaleo #glutenfree #recipes #nashville #nashvilletn #nashvillefoodblogger #cookies #foodblogger #tigernutflour #beyondthebite

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Avocado Lime Agua Fresca...smooth, lightly sweetened, and the perfect thirst quencher 😋 Be sure to grab this recipe and many more through the link in my stories! 🥑🥑🥑 #aguafresca #avocado #recipes #paleo #aip #autoimmuneprotocol #keto #lowcarb #nashvilletn #nashvillefoodblogger #primal #glutenfree #drink #beyondthebite

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