tigernut flour

Chocolate Chip Collagen Protein Bites (Paleo, Keto, Low-carb)

Keto-friendly Hot Cocoa Brownies (Nut-free, coconut-free, low-carb)

Paleo Tigernut Flour Snickerdoodles (Nut-free, Coconut-free)

Paleo AIP-friendly Tigernut Flour Apple Crisp (Nut-free, Coconut-free)

Paleo Allergen Friendly Chocolate Chip Cookies (Keto, Nut-free, Coconut-free, Sugar-free)

AIP Mixed Berry Clafoutis (Paleo, Coconut-free)

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

AIP Blueberry Crumb Bars (Egg free, Low-carb)

Tigernut Flour Cinnamon Oatmeal Raisin Cookies (AIP Paleo, Nut-free)

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Tigernut Flour and Flake Blueberry Crisp (AIP, Paleo, Vegan)

Cassava and Tigernut Flour Iced Ginger Scones (AIP/Paleo)

Chewy Nutter Butter Cookies (AIP/Paleo)

Spiced Mini Carrot Muffins (AIP/Paleo – Edible Insect Challenge)

Chunky Monkey Tigernut Flour Banana Bread (AIP/Paleo, Coconut Free)

AIP Paleo Blueberry Cobbler (Fruit Sweetened & Coconut Free)

AIP Paleo Cherry Rhubarb Crumble Ice Cream (Dairy Free)

AIP Paleo Tigernut and Apple Flour Mixed Berry Cookies (Coconut Free)

AIP Paleo Cassava and Tigernut Flour Honey Graham Crackers (Coconut, Egg, Dairy, Nut Free)

Paleo Autoimmune Protocol Strawberry Peach Hand Pies (Coconut Free)

Paleo Autoimmune Protocol Lemon Cream Sandwich Cookies (Tigernut Flour)

Weekends are for waffles...am I right?! 😋 You c

Weekends are for waffles...am I right?! 😋 You can find my new Sweet Potato Banana Waffle recipe on the blog now - it’s Paleo, autoimmune friendly and made with only 3 main ingredients 🙌🏻 @letsdoorganic #paleo #glutenfree #grainfree #aip #aippaleo #autoimmune #sugarfree #sweetpotatoes #waffles #recipe #breakfast #vegan #greenbananaflour #thrivemarket #beyondthebite

Genuinely surprised myself today finding out I can

Genuinely surprised myself today finding out I can do kipping pullups again! The last time I could string these together in a workout was pre-baby(s) 👶🏻 When you’re a mom, busy all day working and taking care of the fam, it’s definitely the little things that can serve as big confidence boosters 😃#itsthesmallthings excited #wod #crossfit #kippingpullups #workout #fitness #nashville #nashvillefoodblogger #rogue #garagegym #lymedontkillmyvibe #paleo #primal #keto #lowcarb #postpartum #chroniclyme #beyondthebite

My peanut-free rendition of Reese’s peanut butte

My peanut-free rendition of Reese’s peanut butter white chocolate easter eggs are up now featuring @barneybutter & @lilys_sweets!!! 🤍🤎🤍 #paleo #keto #nosugar #barneybutter #almondbutter #lilyssweets #eastercandy #reeses #whitechocolate #glutenfree #nashville #nashvillefoodblogger #beyondthebitemembersclub #beyondthebite

Super simple, 3 ingredient @goultima raspberry gum

Super simple, 3 ingredient @goultima raspberry gummy bears! A great way to get gut-friendly gelatin and electrolytes into your day 👌🏻 The recipe up on Beyond the Bite now! #gummybears #ultima #goultima #electrolytes #gelatin #paleo #primal #keto #sugarfree #hydrate #lowcarb #glutenfree #nashvillefoodblogger #nashville #beyondthebite

This quick & easy scallion stir-fry is the perfect

This quick & easy scallion stir-fry is the perfect dish to whip up on busy weeknights when you’re craving takeout 😋 You can get the recipe on Beyond the Bite now! 🥡🥢#paleo #glutenfree #aip #aippaleo #grainfree #keto #ketogenic #lowcarb #stirfry #pork #meat #recipe #nashville #nashvillefoodblogger #nashvillechef #takeout #healthy #food #beyondthebite

Back at it with these ah-mazing @lilys_sweets choc

Back at it with these ah-mazing @lilys_sweets chocolate chip @thrivemarket collagen bites 🍪🍪🍪 These yummy morsels are not only super easy to make, they’re a great power-house snack for on-the-go adults or growing toddlers who seem to always be hungry (aka mine - and probably yours too 😅) Check out the recipe now! #beyondthebite #thrivmarket #lilyssweets #lilyschocolate #almondflour #tigernutflour #lowcarb #nutfree #collagen #protein #chocolatechip #cookies #ketobaking #nashville #nashvillefoodblogger #nashvillepaleo #glutenfree

It’s been a crazy couple of months but it’s fi

It’s been a crazy couple of months but it’s finally here - You can find a new post on my experience with home birth for baby #✌🏼up on Beyond the Bite now! 👶🏻💙 #chroniclyme #lymedisease #lymeandpregnancy #lymeandpregnant #lymedontkillmyvibe #beyondthebite #homebirth #nashvillehomebirth #novabirth #naturalbirth #postpartum #chroniclymedisease #pregnancy #baby #babymez #nashvillebaby

@thechambrayapron outdid herself with this amazing

@thechambrayapron outdid herself with this amazing German chocolate cake for my husband @chefmez birthday! No...it’s not paleo. But if there’s one thing I can get behind it is supporting local business! 🎂🍰🧁 #germanchocolatecake #nashville #nashvillechef #nashvillebaker #thechambrayapron #cake #bakery #foodnetwork #culinary #supportlocal #localbusiness #chocolate #nashvilletn

It’s been awhile but I’m back (and with a savo

It’s been awhile but I’m back (and with a savory recipe too!) 😎
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As a full-time student and 4 kids in the house, quick and easy dinners are the name of the game! You can find this Asian sesame beef recipe up on Beyond the Bite now 🥡🥢paleo #keto #aip #glutenfree #lowcarb #soyfree #healthyfood #recipe #beyondthebite

Calling all fudgy brownie lovers, these Hot Cocoa

Calling all fudgy brownie lovers, these Hot Cocoa Brownies ft. @lilys_sweets, @mydandies, & @organicgemini are for you! 💞 (Keto-friendly/Dairy-free option available) paleo #sugarfree #lilyschocolate #keto #lowcarb #keto #tigernutflour #brownies #chocolate #recipes #nutfree #allergenfree #hotcocoa #dandiesmarshmallows #organicgemini #beyondthebite #beyondthebitemembersclub #glutenfree #grainfree

Who loves a warm snickerdoodle straight out of the

Who loves a warm snickerdoodle straight out of the oven? 🙋🏼‍♀️ You can find the recipe up on the site now! 🎄 #tigernutflour #grainfree #glutenfree #paleo #nutfree #christmas #christmascookies #nashvillefoodblogger #nashville #organicgemini #recipe #monkfruit #lowcarb #snickerdoodles #beyondthebite

Last Thursday my husband and I welcomed into the w

Last Thursday my husband and I welcomed into the world our littlest of loves...John Miguel Mezanava (aka “Miki”) 💙 I will be sharing more in the months to come on my experience with this 2nd pregnancy and chronic Lyme, as well as our home birth - but in the meantime...🤱🏼#nashvillebaby #miki #homebirth #chroniclyme #lymeandpregnancy #homebirthbaby #waterbirth #novabirth #paleobaby #ketobaby #paleo #primal #beyondthebite

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