tigernut flour

Paleo AIP Mango Crumb Bars (Egg-free)

Chocolate Chip Collagen Protein Bites (Paleo, Keto, Low-carb)

Keto-friendly Hot Cocoa Brownies (Nut-free, coconut-free, low-carb)

Paleo Tigernut Flour Snickerdoodles (Nut-free, Coconut-free)

Paleo AIP-friendly Tigernut Flour Apple Crisp (Nut-free, Coconut-free)

Paleo Allergen Friendly Chocolate Chip Cookies (Keto, Nut-free, Coconut-free, Sugar-free)

AIP Mixed Berry Clafoutis (Paleo, Coconut-free)

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

AIP Blueberry Crumb Bars (Egg free, Low-carb)

Tigernut Flour Cinnamon Oatmeal Raisin Cookies (AIP Paleo, Nut-free)

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Tigernut Flour and Flake Blueberry Crisp (AIP, Paleo, Vegan)

Cassava and Tigernut Flour Iced Ginger Scones (AIP/Paleo)

Chewy Nutter Butter Cookies (AIP/Paleo)

Spiced Mini Carrot Muffins (AIP/Paleo – Edible Insect Challenge)

Chunky Monkey Tigernut Flour Banana Bread (AIP/Paleo, Coconut Free)

AIP Paleo Blueberry Cobbler (Fruit Sweetened & Coconut Free)

AIP Paleo Cherry Rhubarb Crumble Ice Cream (Dairy Free)

AIP Paleo Tigernut and Apple Flour Mixed Berry Cookies (Coconut Free)

AIP Paleo Cassava and Tigernut Flour Honey Graham Crackers (Coconut, Egg, Dairy, Nut Free)

Paleo Autoimmune Protocol Strawberry Peach Hand Pies (Coconut Free)

Post-3rd baby goals. Feel lighter on the bar and m

Post-3rd baby goals. Feel lighter on the bar and master some strict pull ups. Getting closer every week 🙌🏻

#postpartum #crossfit #exercise

My best feeling pushups 3 months postpartum with m

My best feeling pushups 3 months postpartum with my 3rd baby…

I’ve used each one of my births to connect deeper with my body and train according to what it needs.

I mention @getmomstrong & @fittestcore on here quite a bit…not because I’m sponsored but because the proof is in the pudding! I’ve never felt stronger in a pushup in my life!

Thankful for training programs specific to mamas and dedicated to making them fitter than ever in the gym and every day life 🙌🏻🙌🏻🙌🏻

If you’ve never tried a pork steak, getchu some!

If you’ve never tried a pork steak, getchu some!

It’s the pork “butt” but sliced (vs. kept whole) and us super juicy and delicious 😋

#openfire #grill #meat #animalbased #carnivore #chef

3 babies in 3 years is a lot physically (and menta

3 babies in 3 years is a lot physically (and mentally to digest 😅) which is why I take my rehab so seriously…

Aside from a nutrient-dense animal based diet, I have maintained/regained a good deal of my strength and stability thanks to pelvic floor therapy, @fittestcore BAB (1 and now 2, woot! 🎉) & @getmomstrong programming.

Back squats have never felt better!

Who needs toys when you have chickens to play with

Who needs toys when you have chickens to play with and dirt?!

#boymom #toddler #chickens #primal

Oh how I love to hear another poopy diaper is bein

Oh how I love to hear another poopy diaper is being changed…IYKYK 🥰My husband is the best 😘

#chefmez #marriage #forbetterorworse

When…
You use your kids lax stick as a dowel 💪🏼
Your music of choice is whatever your baby sleeps best to (listen closely and you will hear our current favorite: Eddie Gonzalez playlist 😅)
Glute bridge dumbbell presses welcome a toddler to come touch your belly button 🤦🏼‍♀️

But hey! Whatever works 💫

🔥See @getmomstrong for more awesome home workout programming whether you’re newly postpartum or not!

#postpartum #rehab #exercise #hylete

Three years have never flown by so fast! 🥹💞

Three years have never flown by so fast! 🥹💞

Her request: “cocoa” cake (aka chocolate cake) 🎂

So I made a coconut flour cake adapted from @elanaspantry and doctored up some @simplemills frosting for the perfect “under the sea” themed birthday cake 👌🏻

This recipe is an all-time favorite in our house!

This recipe is an all-time favorite in our house!
💯💯💯
Carnivore Kids, Animal-based Chicken Nuggets👇🏼

• 3 large chicken breasts
• 1 big bag of pork rinds
• 3 eggs
• Sea salt
• Garlic powder (opt)

1️⃣ Slice chicken into strips and season liberally.
2️⃣ Crush pork rinds into a powder and place in a bowl.
3️⃣ Whisk eggs in a separate bowl until smooth.
4️⃣ Dredge meat in eggs then pork rinds until fully coated.
5️⃣ Bake on a parchment lined sheet tray at 375 dg for 20 minutes.

We serve ours with @primalkitchenfoods sugar free ketchup and mayo 😋
What’s a family favorite recipe in your house? Let me know below! 👇🏼👇🏼👇🏼
#carnivore
#animalbased
#ketodiet
#meat
#chickennuggets

💫 These collagen-spiked chocolate chip bars are

💫 These collagen-spiked chocolate chip bars are a must in our household 🙌🏻

You can find the full recipe over on Beyond the Bite 🍪🍪🍪

#collagen #paleo #glutenfree

Happy Mother’s day to me! 😍 Have you ever se

Happy Mother’s day to me! 😍

Have you ever seen such a good looking steak? I haven’t 🤪😋

@chefmez #cowboy #ribeye #steak #carnivore #animalbased #keto #meat #chefmez #mothersday #cowboysteak #nashville #chef

💫So simple but SO yummy! 🍓🫐🍓 Plus…it

💫So simple but SO yummy! 🍓🫐🍓
Plus…it’s naturally sweet and perfect for the summer.

Frozen blueberries + frozen sliced strawberries with @jdcountrymilk heavy cream poured over the top.

Frozen mango and banana slices also sound 💣

#fruit #carnivore #animalbased

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