tigernut flour

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

AIP Blueberry Crumb Bars (Egg free, Low-carb)

Tigernut Flour Cinnamon Oatmeal Raisin Cookies (AIP Paleo, Nut-free)

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Tigernut Flour and Flake Blueberry Crisp (AIP, Paleo, Vegan)

Cassava and Tigernut Flour Iced Ginger Scones (AIP/Paleo)

Chewy Nutter Butter Cookies (AIP/Paleo)

Spiced Mini Carrot Muffins (AIP/Paleo – Edible Insect Challenge)

Chunky Monkey Tigernut Flour Banana Bread (AIP/Paleo, Coconut Free)

AIP Paleo Blueberry Cobbler (Fruit Sweetened & Coconut Free)

AIP Paleo Cherry Rhubarb Crumble Ice Cream (Dairy Free)

AIP Paleo Tigernut and Apple Flour Mixed Berry Cookies (Coconut Free)

AIP Paleo Cassava and Tigernut Flour Honey Graham Crackers (Coconut, Egg, Dairy, Nut Free)

Paleo Autoimmune Protocol Strawberry Peach Hand Pies (Coconut Free)

Paleo Autoimmune Protocol Lemon Cream Sandwich Cookies (Tigernut Flour)

AIP/Paleo No-Bake Carrot Cake Protein Bites (Cricket Flour)

Paleo Triple Threat Chocolate Cake (Egg, Nut, & Coconut Free)

Paleo Autoimmune Protocol Cinnamon Graham Crackers (Cricket Flour)

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First round of ginger kombucha per my husbands awesome fermenting skills. It really is just how a good kombucha should be...not too sweet, tart, bubbly, and super refreshing (not to mention ginger-y) 😍 #chefmez #kombucha #homemadekombucha #ginger #paleo #primal #glutenfree #grainfree #fermented #guthealth #fermentation #fermentedfoods #nashvillefoodblogger #nashviechef #nashville #aip #beyondthebite

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Food for our little girl ~ Allie has 7 teeth now but hasn’t quite mastered how to use them yet, and that’s ok! Today I whipped up a roasted sweet potato, broccoli, wild salmon, and bone broth puree that I portioned into mini mason jars and stuck in the freezer for future meals. To thaw, we simply use a mini all-clad pot filled with water and heated over the stove (no need for any fancy bottle warmers here 🙌🏻). While broccoli will be a new introduction, so far Allie loves her salmon, avocado, chicken, beef/bison, root veggies, leafy greens, coconut butter, liver, and bone broth! ❤️ #8monthsoldbaby #paleobaby #ketobaby #baby #babygirl #babymez #babyfoodrecipes #paleo #primal #glutenfree #grainfree #guthealth #nashvillefoodblogger #nashvillebaby #beyondthebite

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Do yourself a favor and take a second this Valentine’s Day to make yourself my new dark chocolate avocado fudge recipe ❤️🍫❤️ #keto #lowcarb #glutenfree #grainfree #chocolate #valentinesday #paleo #primal #allergenfriendly #nashvillefoodblogger #nashvillechef #nashvillefood #nashville #chocolatefudge

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This chocolate sheet cake with fudgy frosting is 💣 and I seriously can’t wait to share the recipe ~ stay tuned! 🍫🍫🍫 #chocolate #chocolatecake #paleo #primal #keto #lowcarb #glutenfree #grainfree #ketogenic #sugarfree #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Craving something creamy and decadent? Try my new Cocoa Pots de Creme for just the fix 👌🏻 #paleo #primal #keto #lowcarb #aip #aipfriendly #glutenfree #nashvillefood #nashvillechef #nashvillefoodblogger #nashville #autoimmuneprotocol #potsdecreme #beyondthebite

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The fudginess is real! Stay tuned for this new Valentine’s Day exclusive recipe ❤️❤️❤️ #chocolate #fudge #paleo #primal #keto #lowcarb #glutenfree #grainfree #nashvillefoodblogger #nashville #nashvillechef #nashvillefood #chocolatefudge #beyondthebite #valentinesday

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Dinners are always the best when I’ve got some @grassrootscoop meat to cook up! Last night was a quick, one skillet dinner loaded with bacon, sausage, and diced cauliflower - the best! 😋 (not sponsored, just sharing for the love of good meat 🙌🏻) #paleo #keto #primal #grassfed #grassfinished #pastureraised #grassroots #lowcarb #highfat #bacon #lodgecastiron #chroniclyme #beyondthebite

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Got tigernut flour in the pantry? Be sure to try these new chocolate chip cookie bites that are up on the blog now! Oh, and if tigernut flour isn’t a regular in your pantry... it SHOULD be 😉 ~ Don’t believe me? This recipe is sure to convince you! #paleo #aip #nutfree #eggfree #glutenfree #grainfree #tigernutflour #nashville #nashvillefoodblogger #chocolatechip #chocolatechipcookies #allergenfree #beyondthebite

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I’ve got a nice lineup of Paleo, Autoimmune Protocol friendly desserts for ya’ll anddddd my WordPress decided to act up again...(Anyone here good at tech support? 😩) Hopefully things will get resolved soon and I’ll be able to share this delicious treat & a few others before Valentine’s Day rolls around! Stay tuned ❤️❤️❤️ #paleo #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #glutenfree #grainfree #keto #lowcarb #paleorecipe #ketorecipes #nashville #nashvillefoodblogger #nashvillefood #beyondthebite

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Hands up anyone who loves @myserenitykids as much as we do 🙋🏼‍♀️ 🙋🏼‍♀️🙋🏼‍♀️ While I’m big on making everything homemade, sometimes mama just needs a little help. These little pouches full of pureed veggies, meat, and fat are not only convenient but super nutrient dense and perfect for those busy week nights! So far, Allie’s a huge fan of the bison, bacon, and salmon flavors (a girl after my own heart 😍) #paleobaby #primal #nutrientdense #grassfed #grassfinished #organic #pastureraised #myserenitykids #glutenfree #grainfree #nashvillebaby #babymez #nashville #nashvillefoodblogger #babygirl #beyondthebite

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Two posts in 1 day? Yup, ‘cause these AIP-friendly, coconut, egg, & nut-free chocolate chip cookie bites are the BOMB!!! 💣 Stay tuned for these yummy morsels of goodness 😍 #paleo #primal #glutenfree #grainfree #aip #nutfree #eggfree #coconutfree #chocolatechip #chocolate #chocolatechipcookies #nashvillepaleo #nashvillefood #nashville #nashvillefoodblogger #nashvilleglutenfree #tigernutflour #aippaleo #paleorecipes #aiprecipes #beyondthebite

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No one said this simple, Paleo, Autoimmune Protocol friendly hash has to be for breakfast! I’ve got some @grassrootscoop ground pork thawing and am thinking...for dinner it is 🤔🙌🏻 (Clickable recipe link in IG stories) #aip #aippaleo #autoimmuneprotocol #glutenfree #grainfree #yucca #hash #aipnashville #nashvillefoodblogger #nashville #nashvillefood #autoimmunedisease #autoimmunediet #beyondthebite

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