tigernut flour

Autoimmune Paleo Protocol Banana Pudding with Vanilla Cookie Crumble (Dairy-free, egg-free)

AIP Blueberry Crumb Bars (Egg free, Low-carb)

Tigernut Flour Cinnamon Oatmeal Raisin Cookies (AIP Paleo, Nut-free)

Tigernut Flour Cast Iron Cookie Pie (Paleo, AIP-friendly, Nut Free, Egg Free, Coconut Free)

Tigernut Flour and Flake Blueberry Crisp (AIP, Paleo, Vegan)

Cassava and Tigernut Flour Iced Ginger Scones (AIP/Paleo)

Chewy Nutter Butter Cookies (AIP/Paleo)

Spiced Mini Carrot Muffins (AIP/Paleo – Edible Insect Challenge)

Chunky Monkey Tigernut Flour Banana Bread (AIP/Paleo, Coconut Free)

AIP Paleo Blueberry Cobbler (Fruit Sweetened & Coconut Free)

AIP Paleo Cherry Rhubarb Crumble Ice Cream (Dairy Free)

AIP Paleo Tigernut and Apple Flour Mixed Berry Cookies (Coconut Free)

AIP Paleo Cassava and Tigernut Flour Honey Graham Crackers (Coconut, Egg, Dairy, Nut Free)

Paleo Autoimmune Protocol Strawberry Peach Hand Pies (Coconut Free)

Paleo Autoimmune Protocol Lemon Cream Sandwich Cookies (Tigernut Flour)

AIP/Paleo No-Bake Carrot Cake Protein Bites (Cricket Flour)

Paleo Triple Threat Chocolate Cake (Egg, Nut, & Coconut Free)

Paleo Tigernut Chocolate Chip Cookies (Egg, Nut, Dairy, Coconut Free)

Paleo Autoimmune Protocol Cinnamon Graham Crackers (Cricket Flour)

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Fresas con crema for all my sweet strawberry lovers 🍓❤️😍 (link in stories!) #aip #autoimmuneprotocol #keto #lowcarb #sugarfree #paleo #glutenfree #fresasconcrema #strawberry #summer #recipes #foodblogger #nashvillefoodblogger #nashvilletn #beyondthebite

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Our little 1 year old loved her first birthday cake 🎂🎂🎂 I made the cake with coconut flour and topped it with a grass-fed cream cheese frosting, all lightly sweetened with stevia (Allie isn’t huge on sweetness). For coloring I used a natural food coloring from @thrivemarket made with beet powder! Needless to say Allie enjoyed it 😋 ...and for all those wondering, we successfully introduced high quality dairy with Allie a little whike back and she seems to handle it great (especially @nancysyogurt) 🙌🏻 Followed by a dinner of chicken wings (her favorite) and kale chips, I’d say baby girl’s 1️⃣ birthday was a success 🎉💕

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No filter needed for these beauties 😍 Safe to say early morning strawberry picking @delvinfarms was a success! 🍓🍓🍓 #eatlocal #shoplocal #nashvilletn #nashville #delvinfarms #strawberries #food #paleo #primal #glutenfree #aip #local #beyondthebite

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Blueberry Crumb Bars...or since its strawberry season, how about some strawberry crumb bars?! The choice is yours!🍓🍓🍓 Grab the recipe through the link in my stories 🙌🏻 #aip #paleo #glutenfree #autoimmuneprotocol #autoimmunewellness #nashvilletn #nashvillefoodblogger #recipes #dessert #blueberry #tigernut #beyondthebite

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If you’re looking for a change from the standard chocolate chip cookie, look no further! These dreamy lemon cream sandwich cookies are super fun to eat and a great way to celebrate the vibrant flavors of Spring 🍋🍋🍋 Catch the link in my stories or under the AIP recipe section on Beyond the Bite! #AIP #paleo #autoimmuneprotocol #aippaleo #glutenfree #recipes #nashville #nashvilletn #nashvillefoodblogger #cookies #foodblogger #tigernutflour #beyondthebite

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Avocado Lime Agua Fresca...smooth, lightly sweetened, and the perfect thirst quencher 😋 Be sure to grab this recipe and many more through the link in my stories! 🥑🥑🥑 #aguafresca #avocado #recipes #paleo #aip #autoimmuneprotocol #keto #lowcarb #nashvilletn #nashvillefoodblogger #primal #glutenfree #drink #beyondthebite

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These AIP Honey Graham Crackers were amazing back in 2015, and even better come 2020 when I got to share them with my baby girl just the other day 💕 If you’ve never tried them, put it on your to-do list! They sure are a crowd pleaser 🍯🍯🍯 (link in bio) #honeygrahams #grahamcrackers #glutenfree #grainfree #aip #autoimmuneprotocol #paleo #primal #nashvillefood #nashville #nashvilletn #nashvillefoodblogger #recipe #beyondthebite

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If Spring were a vegetable, watermelon radish would be it 🍉🍉🍉 Simple roasted chicken salad with avo, cucumber, & black garlic balsamic dressing 🙌🏻 #dinner #paleo #primal #keto #lowcarb #avocado #watermelonradish #blackgarlic #organic #eattherainbow #nashvillepaleo #nashvilleketo #nashville #beyondthebite

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Just a 2 ingredient, AIP-protocol friendly flatbread for your Sunday enjoyment...You can find the recipe up on the blog now! 🥖🥖🥖 #paleo #primal #aip #autoimmuneprotocol #autoimmune #aippaleo #grainfree #coconutfree #allergenfree #gutfriendly #nashvillepaleo #nashville #flatbread #beyondthebitemembersclub #beyondthebite

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In honor of #earthmonth, I’ve partnered with @myserenitykids and @forceofnaturemeats to give 1 lucky winner 5 cases of Serenity Kids baby food and $100 of Force of Nature meat! 🙌🏻🙌🏻🙌🏻
@myserenitykids is the 1st baby food made exclusively from ethically sourced meats and organic vegetables...and it’s all grown on small American family farms that practice regenerative agriculture. Not only is it good for the planet, but it’s great for babies. Clearly, Allie cannot get enough!
😊
@forceofnaturemeats mission is to grow regenerative supply chains and provide consumers with the best meat on the planet. Their nutrient dense Ancestral Blend makes it convenient to consume the nourishing properties of organ meats and it tastes great too! As someone who is a big proponent of eating organ meat (hello Organ Meat Makeover), I couldn’t be more excited about these blends!
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TO ENTER:
- Like this post
- Follow @beyondthebite4life, @myserenitykids and @forceofnaturemeats
- Comment below and tag a friend!

P.S. To get 15% off your orders of @myserenitykids use my coupon code BB4L at checkout! ***Contest is not administered or endorsed by Instagram and is open to US residents 18 years of age and older. Contest ends at Midnight CST [4/18/20], winner will be chosen at random***

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It’s about time I posted a new recipe that didn’t include chocolate so here ya go...Raspberry Lemon Muffins up now! Happy Easter Ya’ll 💕🐣🙏🏻 #paleo #primal #keto #lowcarb #muffins #easter #quarantine #nutfree #raspberry #ketorecipes #coconutflour #beyondthebite

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Crisp local bibb with watermelon radish, scallion, avocado, a drizzle of @freshpressedoliveoilclub EVOO and a sprinkle of @redmondrealsalt ~ my favorite kind of salad on a warm spring night 💕 #paleo #primal #aip #keto #aipketo #freshpressedoliveoilclub #extravirginoliveoil #nashvillefood #local #nashville #eatgreen #organic #dinner

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